{"id":40529,"date":"2023-01-18T10:05:18","date_gmt":"2023-01-18T08:05:18","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=40529"},"modified":"2023-01-18T10:05:18","modified_gmt":"2023-01-18T08:05:18","slug":"%d1%81%d0%b5%d0%bb%d0%b5%d0%bd%d0%b0-%d0%b3%d0%be%d0%bc%d0%b5%d1%81-%d1%81-%d0%bd%d0%be%d0%b2%d0%be-%d0%b3%d0%b0%d0%b4%d0%b6%d0%b5","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=40529","title":{"rendered":"\u0421\u0435\u043b\u0435\u043d\u0430 \u0413\u043e\u043c\u0435\u0441 \u0441 \u043d\u043e\u0432\u043e \u0433\u0430\u0434\u0436\u0435"},"content":{"rendered":"<p>30-\u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u043f\u0435\u0432\u0438\u0446\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441 33-\u0433\u043e\u0434\u0438\u0448\u043d\u0438\u044f \u0410\u043d\u0434\u0440\u044e &#8220;\u0414\u0440\u044e&#8221; \u0422\u0430\u0433\u0430\u0440\u0442<\/p>\n<p>\u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0447\u0435 \u0421\u0435\u043b\u0435\u043da \u0413\u043e\u043c\u0435\u0441 \u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0431\u0440\u0430\u0442\u0430 \u043d\u0430 \u041d\u0438\u043a\u043e\u043b\u0430 \u041f\u0435\u043b\u0446 &#8211; \u0411\u0440\u0430\u0434\u043b\u0438. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0442\u0430\u043a\u0430 \u0438 \u043d\u0435 \u0431\u0435\u0448\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u043e. \u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u201e\u0415\u043d\u0442\u044a\u0440\u0442\u0435\u0439\u043d\u043c\u044a\u043d\u0442 \u0442\u0443\u043d\u0430\u0439\u0442\u201d \u043a\u0430\u0437\u0430, \u0447\u0435 \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043d\u0435\u043e\u0431\u0432\u044a\u0440\u0437\u0430\u043d\u0430, \u043d\u043e \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438 \u043b\u044e\u0431\u043e\u0432 \u043f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438. \u041c\u043e\u0436\u0435 \u0432\u0435\u0447\u0435 \u0438 \u0434\u0430 \u0433\u043e \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0430.<\/p>\n<p><iframe loading=\"lazy\" title=\"Selena Gomez &amp; The Scene - Love You Like A Love Song\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/EgT_us6AsDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>30-\u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u043f\u0435\u0432\u0438\u0446\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441 33-\u0433\u043e\u0434\u0438\u0448\u043d\u0438\u044f \u0410\u043d\u0434\u0440\u044e &#8220;\u0414\u0440\u044e&#8221; \u0422\u0430\u0433\u0430\u0440\u0442 \u043e\u0442 \u0434\u0443\u043e\u0442\u043e The Chainsmokers, \u043a\u0430\u0442\u043e \u0434\u0432\u0430\u043c\u0430\u0442\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0437\u0430\u0435\u0434\u043d\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40532\" src=\"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/01\/2afc9767fdc5ac5a04a42b2dd35f1f0c-750x563.jpeg\" alt=\"\" width=\"750\" height=\"563\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/01\/2afc9767fdc5ac5a04a42b2dd35f1f0c-750x563.jpeg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/01\/2afc9767fdc5ac5a04a42b2dd35f1f0c-768x576.jpeg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/01\/2afc9767fdc5ac5a04a42b2dd35f1f0c.jpeg 840w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&#8220;\u0422\u0435 \u043d\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u0441\u043a\u0440\u0438\u044f\u0442 \u0440\u043e\u043c\u0430\u043d\u0441\u0430 \u0441\u0438, \u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u044a\u043a\u0432\u0430\u0442 \u0432 \u043a\u043b\u0443\u0431\u043e\u0432\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0447\u043b\u0435\u043d\u043e\u0432\u0435&#8221;, \u043a\u0430\u0437\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u043f\u0440\u0435\u0434 \u043c\u0435\u0434\u0438\u0438\u0442\u0435, \u0434\u043e\u0431\u0430\u0432\u044f\u0439\u043a\u0438, \u0447\u0435 \u043b\u044e\u0431\u043e\u0432\u043d\u0430\u0442\u0430 \u0438\u043c \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0435 &#8220;\u043c\u043d\u043e\u0433\u043e \u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0434\u0435\u043d\u0430 \u0438 \u0441\u0434\u044a\u0440\u0436\u0430\u043d\u0430&#8221;. \u0422\u0435 &#8220;\u0445\u043e\u0434\u044f\u0442 \u043d\u0430 \u0431\u043e\u0443\u043b\u0438\u043d\u0433 \u0438 \u043d\u0430 \u043a\u0438\u043d\u043e&#8221;, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442 \u0432\u0441\u044f\u043a\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430\u0435\u0434\u043d\u043e, \u0434\u043e\u0431\u0430\u0432\u044f \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u044a\u0442.<\/p>\n<p>\u0421\u0435\u043b\u0435\u043d\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e &#8220;\u043f\u0440\u0438\u0432\u044a\u0440\u0437\u0430\u043d\u0430&#8221; \u043a\u044a\u043c \u043c\u0443\u0437\u0438\u043a\u0430\u043d\u0442\u0430, \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u044f\u0442 \u0447\u043e\u0432\u0435\u043a, \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u0435 &#8220;\u043e\u0442\u043b\u0435\u043f\u044f \u043e\u0442 \u043d\u0435\u0433\u043e&#8221;. \u041a\u0430\u0442\u043e \u0446\u044f\u043b\u043e, \u0442\u0435 \u0441\u0435 &#8220;\u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0435\u0434\u043d\u043e&#8221;, \u0437\u0430\u043a\u043b\u044e\u0447\u0432\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u044a\u0442.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40533\" src=\"https:\/\/vestnikutro.com\/wp-content\/uploads\/2023\/01\/ac71e6852b2a7c6da89a0d0e1f7d22ba-750x500.jpeg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/01\/ac71e6852b2a7c6da89a0d0e1f7d22ba-750x500.jpeg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/01\/ac71e6852b2a7c6da89a0d0e1f7d22ba-768x512.jpeg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/01\/ac71e6852b2a7c6da89a0d0e1f7d22ba.jpeg 840w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0422\u0430\u0437\u0438 \u043d\u043e\u0432\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u0438\u0434\u0432\u0430 \u0441\u0430\u043c\u043e \u0447\u0435\u0442\u0438\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0431\u0435\u0448\u0435 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u043e, \u0447\u0435 \u0414\u0440\u044e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u0430\u0442\u0430 \u0434\u044a\u0449\u0435\u0440\u044f \u043d\u0430 \u0421\u0442\u0438\u0432 \u0414\u0436\u043e\u0431\u0441 &#8211; \u0418\u0432. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438\u0434\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u043d\u0438 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0414\u0440\u044e \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u043a\u043e\u043b\u0435\u0433\u0430 \u043e\u0442 Chainsmokers \u0410\u043b\u0435\u043a\u0441 \u041f\u043e\u043b \u043f\u0440\u0438\u0437\u043d\u0430\u0445\u0430, \u0447\u0435 \u0441\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0442\u0440\u043e\u0439\u043a\u0438 \u0441 \u0444\u0435\u043d\u043a\u0438 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e.<\/p>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/p>\n<p><iframe loading=\"lazy\" title=\"Valley of Silence 30 min Relaxing Music for Stress Relief, Soothing Music for Meditation, Sleep, Spa\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/SD0iuwrtkJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30-\u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u043f\u0435\u0432\u0438\u0446\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441 33-\u0433\u043e\u0434\u0438\u0448\u043d\u0438\u044f \u0410\u043d\u0434\u0440\u044e &#8220;\u0414\u0440\u044e&#8221; \u0422\u0430\u0433\u0430\u0440\u0442 \u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0447\u0435 \u0421\u0435\u043b\u0435\u043da \u0413\u043e\u043c\u0435\u0441 \u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0431\u0440\u0430\u0442\u0430 \u043d\u0430 \u041d\u0438\u043a\u043e\u043b\u0430 \u041f\u0435\u043b\u0446 &#8211; \u0411\u0440\u0430\u0434\u043b\u0438. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0442\u0430\u043a\u0430 \u0438 \u043d\u0435 \u0431\u0435\u0448\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u043e. \u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u0434\u0435\u043a\u0435\u043c\u0432\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u201e\u0415\u043d\u0442\u044a\u0440\u0442\u0435\u0439\u043d\u043c\u044a\u043d\u0442 \u0442\u0443\u043d\u0430\u0439\u0442\u201d \u043a\u0430\u0437\u0430, \u0447\u0435 \u043f\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043d\u0435\u043e\u0431\u0432\u044a\u0440\u0437\u0430\u043d\u0430, \u043d\u043e \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[21],"tags":[160,46,161,33],"class_list":["post-40529","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-life","tag-life","tag-life-style","tag-161","tag-33","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/40529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40529"}],"version-history":[{"count":0,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/40529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/40531"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}