{"id":43420,"date":"2023-06-01T16:32:08","date_gmt":"2023-06-01T13:32:08","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=43420"},"modified":"2023-06-01T16:32:08","modified_gmt":"2023-06-01T13:32:08","slug":"%d0%b4%d0%b0%d0%bd%d1%81-%d0%ba%d1%80%d0%b8%d0%b5-%d0%bd%d0%b0%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d0%bd%d0%be-%d0%bf%d1%80%d0%b5%d0%b4%d0%b0%d1%82%d0%b5%d0%bb%d1%81%d1%82%d0%b2%d0%be","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=43420","title":{"rendered":"\u0414\u0410\u041d\u0421 \u043a\u0440\u0438\u0435 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e"},"content":{"rendered":"<blockquote><p><em><strong>\u041f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b \u043d\u0430 \u0414\u0410\u041d\u0421: \u0421\u044a\u0432\u0435\u0442\u043d\u0438\u043a \u043d\u0430 \u0431\u0438\u0432\u0448 \u043f\u0440\u0435\u043c\u0438\u0435\u0440 \u0435 \u0434\u0430\u0432\u0430\u043b \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u043d \u043d\u0430 \u0420\u0421\u041c<\/strong><\/em><\/p><\/blockquote>\n<p>\u0421\u043b\u0435\u0434 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 &#8220;\u0412\u044a\u0437\u0440\u0430\u0436\u0434\u0430\u043d\u0435&#8221; \u0438 &#8220;\u0418\u043c\u0430 \u0442\u0430\u043a\u044a\u0432 \u043d\u0430\u0440\u043e\u0434&#8221;, \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044f\u0442 \u043d\u0430 \u0414\u0410\u041d\u0421 \u041f\u043b\u0430\u043c\u0435\u043d \u0422\u043e\u043d\u0447\u0435\u0432 \u0441\u044a\u043e\u0431\u0449\u0438, \u0447\u0435 \u0441\u044a\u0432\u0435\u0442\u043d\u0438\u043a \u043d\u0430 \u0431\u0438\u0432\u0448 \u043f\u0440\u0435\u043c\u0438\u0435\u0440 \u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043b \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043a\u0430\u0442\u043e \u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u043b \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041c\u0430\u043a\u0435\u0434\u043e\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u045d \u043a\u044a\u043c \u0415\u0421.<\/p>\n<p>\u041f\u043b\u0430\u043c\u0435\u043d \u0422\u043e\u043d\u0447\u0435\u0432 \u043d\u0435 \u043d\u0430\u0437\u043e\u0432\u0430 \u0438\u043c\u0435\u0442\u043e, \u043d\u043e \u0437\u0430\u044f\u0432\u0438, \u0447\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f\u0442 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u043a\u0430\u0431\u0438\u043d\u0435\u0442 &#8220;\u043d\u0435 \u0435 \u043e\u0431\u0441\u043b\u0443\u0436\u0432\u0430\u043b \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441&#8221;.<\/p>\n<p>&#8220;\u041f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u0446\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0438\u0435 \u0441\u043c\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0438\u043c\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u043e \u0434\u043e\u0441\u044a\u0434\u0435\u0431\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u0447\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u0437\u0430 \u0441\u044a\u0433\u043b\u0430\u0441\u0443\u0432\u0430\u043d\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0432 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0447\u0443\u0436\u0434 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u043d, \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u043d \u043e\u0442 \u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041c\u0430\u043a\u0435\u0434\u043e\u043d\u0438\u044f (\u0420\u0421\u041c).<\/p>\n<p>\u0418\u043c\u0430\u043c\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0447\u0435 \u0438\u043d\u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e &#8211; \u043d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043e\u043b\u0441\u0442\u0432\u043e, \u043d\u043e \u043d\u0430 \u0434\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0441\u043b\u0443\u0436\u0438\u0442\u0435\u043b, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0435 \u0438\u0441\u043a\u0430\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u043a\u0430\u0442\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440\u0430 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0438, \u0442\u043e\u0433\u0430\u0432\u0430 \u0433\u043e\u0441\u043f\u043e\u0436\u0430 \u0413\u0435\u043d\u0447\u043e\u0432\u0441\u043a\u0430.<\/p>\n<p>\u041f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u0438\u043b\u0438 \u0432 \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0430, \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u044f, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430\u0445\u0430 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441.&#8221;<\/p>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/p>\n<p><iframe loading=\"lazy\" title=\"Street Soul - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration, Calm Your Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/vUkmIz2d0h8?start=1758&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b \u043d\u0430 \u0414\u0410\u041d\u0421: \u0421\u044a\u0432\u0435\u0442\u043d\u0438\u043a \u043d\u0430 \u0431\u0438\u0432\u0448 \u043f\u0440\u0435\u043c\u0438\u0435\u0440 \u0435 \u0434\u0430\u0432\u0430\u043b \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u043d \u043d\u0430 \u0420\u0421\u041c \u0421\u043b\u0435\u0434 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 &#8220;\u0412\u044a\u0437\u0440\u0430\u0436\u0434\u0430\u043d\u0435&#8221; \u0438 &#8220;\u0418\u043c\u0430 \u0442\u0430\u043a\u044a\u0432 \u043d\u0430\u0440\u043e\u0434&#8221;, \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044f\u0442 \u043d\u0430 \u0414\u0410\u041d\u0421 \u041f\u043b\u0430\u043c\u0435\u043d \u0422\u043e\u043d\u0447\u0435\u0432 \u0441\u044a\u043e\u0431\u0449\u0438, \u0447\u0435 \u0441\u044a\u0432\u0435\u0442\u043d\u0438\u043a \u043d\u0430 \u0431\u0438\u0432\u0448 \u043f\u0440\u0435\u043c\u0438\u0435\u0440 \u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043b \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043a\u0430\u0442\u043e \u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u043b \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041c\u0430\u043a\u0435\u0434\u043e\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u045d \u043a\u044a\u043c \u0415\u0421. \u041f\u043b\u0430\u043c\u0435\u043d \u0422\u043e\u043d\u0447\u0435\u0432 \u043d\u0435 \u043d\u0430\u0437\u043e\u0432\u0430 \u0438\u043c\u0435\u0442\u043e, \u043d\u043e \u0437\u0430\u044f\u0432\u0438, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[22,190,70,174,181],"class_list":["post-43420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intrigi","tag-22","tag-190","tag-70","tag-174","tag-181"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/43420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43420"}],"version-history":[{"count":0,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/43420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/43421"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}