{"id":46372,"date":"2023-09-28T11:02:48","date_gmt":"2023-09-28T08:02:48","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=46372"},"modified":"2023-09-28T11:02:48","modified_gmt":"2023-09-28T08:02:48","slug":"%d0%be%d1%89%d0%b5-%d0%bb%d0%b8-%d0%bc%d0%b8%d1%81%d0%bb%d0%b8%d1%82%d0%b5-%d1%87%d0%b5-%d1%81%d0%b5%d0%b2%d0%b5%d1%80%d0%bd%d0%b0-%d0%ba%d0%be%d1%80%d0%b5%d1%8f-%d0%b5-%d0%bf%d0%be-%d0%b8%d0%b7","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=46372","title":{"rendered":"\u041e\u0449\u0435 \u043b\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041a\u043e\u0440\u0435\u044f \u0435 \u043f\u043e \u0438\u0437\u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430 \u043e\u0442 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f?"},"content":{"rendered":"<blockquote><p><em><strong>\u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041a\u043e\u0440\u0435\u044f \u0435 \u0437\u0430\u0433\u0430\u0434\u043a\u0430 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043d\u0430\u0448\u0435\u043d\u0446\u0438.<\/strong><\/em><\/p>\n<p><em><strong>\u041d\u044f\u043a\u0430\u043a\u0432\u0438 \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u0438 \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0430\u043c \u043d\u044f\u043c\u0430\u043c\u0435.<\/strong><\/em><\/p><\/blockquote>\n<p>\u041b\u0438\u0431\u0435\u0440\u0430\u0441\u0442-\u0434\u0435\u043c\u043e\u043d\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u043d\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u0442 \u0441 \u043a\u043b\u0438\u0448\u0435\u0442\u0430\u0442\u0430 &#8220;\u0442\u043e\u0442\u0430\u043b\u0438\u0442\u0430\u0440\u043d\u0430 \u0434\u0438\u043a\u0442\u0430\u0442\u0443\u0440\u0430&#8221;, \u043a\u043e\u043d\u0446\u043b\u0430\u0433\u0435\u0438, \u0433\u043b\u0430\u0434 \u0438 \u0443\u0436\u0430\u0441\u043d\u0430 \u0438\u0437\u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0441\u0442 \u043e\u0442 &#8220;\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438&#8221; (\u0430, \u043a\u043e\u0438 \u0441\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438 \u0441\u0442\u0440\u0430\u043d\u0438 \ud83d\ude31 \ud83d\ude44 \ud83e\udd14).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53505\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/09\/376915609.jpg\" alt=\"\" width=\"750\" height=\"371\" \/><\/p>\n<p>\u0410\u0437 \u043b\u0438\u0447\u043d\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u0438\u043c \u0432\u044f\u0440\u0432\u0430\u043b, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435.<\/p>\n<p>\u0414\u043d\u0435\u0441 \u0432 \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041a\u043e\u0440\u0435\u044f, \u0440\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u041a\u0438\u043c \u0418\u0440 \u0421\u0435\u043d, \u041a\u0438\u043c \u0427\u0435\u043d \u0418\u0440 \u0438 \u041a\u0438\u043c \u0427\u0435\u043d \u042a\u043d \u043f\u0443\u0441\u043d\u0430\u0445\u0430 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430\u0442\u0430 \u043d\u043e\u0432\u0430 (\u043d\u0435 \u043f\u044a\u0440\u0432\u0430 \u043f\u043e \u0440\u043e\u0434\u0430 \u0441\u0438 \u0437\u0430 \u0442\u044f\u0445) \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u0438\u0446\u0430-\u0440\u0430\u043a\u0435\u0442\u043e\u043d\u043e\u0441\u0435\u0446 &#8220;\u0413\u0435\u0440\u043e\u044f\u0442 \u041a\u0438\u043c \u0413\u0443\u043a \u041e\u043d&#8221;.<\/p>\n<p>\u041f\u043e\u0434\u0432\u043e\u0434\u043d\u0438\u0446\u0430\u0442\u0430 \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u043d\u043e\u0441\u0438 10 \u0431\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0440\u0430\u043a\u0435\u0442\u0438 \u0441 \u044f\u0434\u0440\u0435\u043d\u0438 \u0431\u043e\u0439\u043d\u0438 \u0433\u043b\u0430\u0432\u0438.<\/p>\n<p>\u0412\u0441\u0435 \u043e\u0449\u0435 \u043b\u0438 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u043b\u0438 \u0441\u0442\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 \u0438\u0437\u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430 \u0441\u0442\u0440\u0430\u043d\u0430?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53506\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/09\/376756902.jpg\" alt=\"\" width=\"750\" height=\"499\" \/><\/p>\n<p>\u041a\u044a\u0434\u0435 \u0441\u0430 \u043d\u0430\u0448\u0438\u0442\u0435 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u0438\u0446\u0438?<\/p>\n<p>\u0417\u0435\u0440 \u0415\u0421-\u041d\u0410\u0422\u041e-\u043f\u044a\u0440\u0432\u0430 \u0440\u0430\u0434\u043e\u0441\u0442 \u0435 \u0437\u0430 \u043a\u0440\u0435\u0441\u043b\u0438\u0432\u0438\u0442\u0435 \u0443\u043c\u043d\u043e\u043a\u0440\u0430\u0441\u0438\u0432\u0438\u0442\u0435\u0442\u043d\u0438\u0446\u0438 \u043e\u0442 \u0436\u044a\u043b\u0442\u0438\u0442\u0435 \u043f\u0430\u0432\u0435\u0442\u0430?<\/p>\n<p>\u0418\u043b\u0438 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u0438\u0446\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u0445\u0430 \u0432 \u0443\u0436\u0430\u0441\u043d\u0438\u044f \u0441\u043e\u0446, \u043f\u043e\u043d\u0435\u0436\u0435 \u0432 \u0434\u0435\u043c\u043e\u043d\u043e\u043a\u0440\u0430\u0446\u0438\u044f\u0442\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u043a\u043e\u043b\u043e\u043d\u0438\u0430\u043b\u043d\u0438\u044f \u043a\u0430\u043f\u0438\u0442\u0430\u043b\u0438\u0437\u044a\u043c \u0442\u0430\u043a\u0438\u0432\u0430 \u0438\u0433\u0440\u0430\u0447\u043a\u0438 \u043d\u0435 \u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u0442?<\/p>\n<p><strong>\u041f\u043b\u0430\u043c\u0435\u043d \u041f\u0430\u0441\u043a\u043e\u0432<\/strong><\/p>\n<p>EXPRESS TV<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46372-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4<\/a><\/video><\/div>\n<p>* * *<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46372-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4?_=2\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4<\/a><\/video><\/div>\n<p>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041a\u043e\u0440\u0435\u044f \u0435 \u0437\u0430\u0433\u0430\u0434\u043a\u0430 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043d\u0430\u0448\u0435\u043d\u0446\u0438. \u041d\u044f\u043a\u0430\u043a\u0432\u0438 \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u043d\u0438 \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0430\u043c \u043d\u044f\u043c\u0430\u043c\u0435. \u041b\u0438\u0431\u0435\u0440\u0430\u0441\u0442-\u0434\u0435\u043c\u043e\u043d\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u043d\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u0442 \u0441 \u043a\u043b\u0438\u0448\u0435\u0442\u0430\u0442\u0430 &#8220;\u0442\u043e\u0442\u0430\u043b\u0438\u0442\u0430\u0440\u043d\u0430 \u0434\u0438\u043a\u0442\u0430\u0442\u0443\u0440\u0430&#8221;, \u043a\u043e\u043d\u0446\u043b\u0430\u0433\u0435\u0438, \u0433\u043b\u0430\u0434 \u0438 \u0443\u0436\u0430\u0441\u043d\u0430 \u0438\u0437\u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0441\u0442 \u043e\u0442 &#8220;\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438&#8221; (\u0430, \u043a\u043e\u0438 \u0441\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438 \u0441\u0442\u0440\u0430\u043d\u0438 \ud83d\ude31 \ud83d\ude44 \ud83e\udd14). \u0410\u0437 \u043b\u0438\u0447\u043d\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u0438\u043c \u0432\u044f\u0440\u0432\u0430\u043b, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435. \u0414\u043d\u0435\u0441 \u0432 \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u041a\u043e\u0440\u0435\u044f, \u0440\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u041a\u0438\u043c \u0418\u0440 \u0421\u0435\u043d, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[37,167,20],"class_list":["post-46372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world","tag-37","tag-167","tag-20"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/46372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46372"}],"version-history":[{"count":0,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/46372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/46361"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}