{"id":46776,"date":"2023-10-10T08:02:17","date_gmt":"2023-10-10T05:02:17","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=46776"},"modified":"2023-10-10T08:02:17","modified_gmt":"2023-10-10T05:02:17","slug":"%d1%81%d1%80%d0%b0%d0%bc-%d0%be%d0%b2%d1%87%d0%b5%d1%82%d0%be-%d1%81%d0%b8%d1%80%d0%b5%d0%bd%d0%b5-%d0%bd%d0%b5-%d0%b5-%d0%be%d1%82-%d0%be%d0%b2%d1%87%d0%b5-%d0%bc%d0%bb%d1%8f%d0%ba%d0%be","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=46776","title":{"rendered":"\u0421\u0420\u0410\u041c! \u041e\u0432\u0447\u0435\u0442\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u043d\u0435 \u0435 \u043e\u0442 \u043e\u0432\u0447\u0435 \u043c\u043b\u044f\u043a\u043e"},"content":{"rendered":"<p><strong>\u0421\u043a\u044a\u043f\u0438\u044f\u0442 \u043c\u043b\u0435\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0435 \u043f\u044a\u043b\u0435\u043d \u0441 \u043f\u0440\u0438\u043c\u0435\u0441\u0438<\/strong><\/p>\n<p>\u0421\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u0432\u0438\u0434 \u043e\u0442 10 \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u0438 \u043e\u0432\u0447\u0438 \u0441\u0438\u0440\u0435\u043d\u0430 \u0438 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0438 \u0441\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u043e\u0432\u0447\u0435 \u043c\u043b\u044f\u043a\u043e, \u0441\u043e\u0447\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043d\u0435 \u0421\u0434\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n<blockquote><p><em><strong>\u0421\u044a\u0449\u043e\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u0432 \u0430\u043a\u0440\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0430 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f, \u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u0444\u0440\u0430\u043f\u0438\u0440\u0430\u0449 \u0434\u043e\u0440\u0438 \u0435\u043a\u0438\u043f\u0430 \u043d\u0430 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0431\u0438\u0432\u043e\u043b\u0441\u043a\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0431\u0435\u0437 \u043d\u0438\u0442\u043e \u0433\u0440\u0430\u043c \u0431\u0438\u0432\u043e\u043b\u0441\u043a\u043e \u043c\u043b\u044f\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043b\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u0442\u0435\u0441\u0442\u043e\u0432\u0435\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438 \u0438 \u043f\u043e\u0442\u0440\u0435\u0442\u0432\u0430\u043d\u0438, \u0430\u043a\u0446\u0435\u043d\u0442\u0438\u0440\u0430\u0442 \u043e\u0442 \u0421\u0434\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/strong><\/em><\/p><\/blockquote>\n<p>\u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u043c\u0430\u0439 \u0421\u0434\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043e\u0442\u043a\u0440\u0438, \u0447\u0435 \u0435\u0434\u0432\u0430 \u0435\u0434\u043d\u043e \u043e\u0442 \u043f\u0435\u0442\u0442\u0435 \u043d\u0430\u0439-\u0441\u043a\u044a\u043f\u0438 \u043e\u0432\u0447\u0438 \u0441\u0438\u0440\u0435\u043d\u0430 \u0443 \u043d\u0430\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0430\u043c\u043e \u043e\u0432\u0447\u0435 \u043c\u043b\u044f\u043a\u043e.<\/p>\n<p>\u0422\u043e\u0432\u0430 \u0435 \u0432\u0442\u043e\u0440\u0438\u044f\u0442 \u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 \u0441\u0434\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u0438\u043b\u0435\u043d \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0441\u043a\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441, \u043a\u0430\u0442\u043e \u0441\u0435\u0433\u0430 \u0441\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u0438 10 \u043c\u0430\u0440\u043a\u0438 \u0441\u0438\u0440\u0435\u043d\u0430 \u0438 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0438.<\/p>\n<p>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u0438\u0442\u0435 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0442\u043d\u0438 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0438 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u0442\u0435\u0441\u0442\u043e\u0432\u0435 \u0441\u0430 \u0441\u0445\u043e\u0434\u043d\u0438 &#8211; \u0441\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u0432\u0438\u0434 \u043e\u0442 \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u0438\u0442\u0435 \u043d\u0430\u0439-\u0441\u043a\u044a\u043f\u0438 \u0438 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u043e\u0432\u0447\u0438 \u0441\u0438\u0440\u0435\u043d\u0430 \u0438 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0438 \u0441\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u043e\u0432\u0447\u0435 \u043c\u043b\u044f\u043a\u043e, \u043a\u0430\u0442\u043e \u043b\u0438\u0434\u0435\u0440 \u0432 \u0442\u0430\u0437\u0438 \u0430\u043d\u0442\u0438\u043a\u043b\u0430\u0441\u0430\u0446\u0438\u044f \u0435 \u0431\u0438\u0432\u043e\u043b\u0441\u043a\u043e \u0441\u0438\u0440\u0435\u043d\u0435, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u0431\u0435\u0437 \u0431\u0438\u0432\u043e\u043b\u0441\u043a\u043e \u043c\u043b\u044f\u043a\u043e. \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u0442 \u0435 \u0441\u0440\u0435\u0434 \u0432\u043e\u0434\u0435\u0449\u0438\u0442\u0435 \u0444\u0438\u0440\u043c\u0430 \u0432 \u0431\u0440\u0430\u043d\u0448\u0430 &#8211; \u0442\u0432\u044a\u0440\u0434\u044f\u0442 \u043e\u0442 \u0421\u0434\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n<blockquote><p><em><strong>\u041e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043e\u0441\u0432\u0435\u043d \u043e\u0432\u0447\u0435 \u043c\u043b\u044f\u043a\u043e, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0434\u043e 50% \u043a\u0440\u0430\u0432\u0435 \u043c\u043b\u044f\u043a\u043e \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0430 \u0441\u043c\u0435\u0441, \u0430 \u0441\u0430 \u043e\u0431\u044f\u0432\u0435\u043d\u0438 \u0437\u0430 \u043e\u0432\u0447\u0435 \u0441\u0438\u0440\u0435\u043d\u0435.<\/strong><\/em><\/p><\/blockquote>\n<p>\u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0430\u0432\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u044f, \u043a\u043e\u043d\u0441\u0442\u0430\u0442\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0435 \u0432 \u0440\u0430\u0437\u0440\u0435\u0437 \u0441 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043a\u044a\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0430 1 \u043b\u0438\u0442\u044a\u0440 \u043e\u0432\u0447\u0435 \u043c\u043b\u044f\u043a\u043e \u0435 \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0441\u043a\u044a\u043f\u043e \u043e\u0442 \u043a\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0441 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u043c\u0435\u0441\u0432\u0430 &#8211; \u043a\u043e\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0442 \u043e\u0442 \u0421\u0434\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n<p><strong>EXPRESS TV<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46776-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4<\/a><\/video><\/div>\n<p>* * *<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46776-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4?_=2\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4<\/a><\/video><\/div>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u044a\u043f\u0438\u044f\u0442 \u043c\u043b\u0435\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0435 \u043f\u044a\u043b\u0435\u043d \u0441 \u043f\u0440\u0438\u043c\u0435\u0441\u0438 \u0421\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u0432\u0438\u0434 \u043e\u0442 10 \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u0438 \u043e\u0432\u0447\u0438 \u0441\u0438\u0440\u0435\u043d\u0430 \u0438 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0438 \u0441\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u043e\u0432\u0447\u0435 \u043c\u043b\u044f\u043a\u043e, \u0441\u043e\u0447\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 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