{"id":46778,"date":"2023-10-10T09:02:49","date_gmt":"2023-10-10T06:02:49","guid":{"rendered":"https:\/\/vestnikutro.com\/?p=46778"},"modified":"2023-10-10T09:02:49","modified_gmt":"2023-10-10T06:02:49","slug":"%d0%b1%d0%bb%d0%b0%d0%b3%d0%be-%d0%be%d0%bf%d1%8a%d0%bd%d0%b0-%d0%b8%d0%b2%d0%b0%d0%bd%d0%b0-%d0%b2-%d1%82%d0%be%d0%b0%d0%bb%d0%b5%d1%82%d0%bd%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%81%d1%82%d0%b0%d0%b4","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=46778","title":{"rendered":"\u0411\u043b\u0430\u0433\u043e \u043e\u043f\u044a\u043d\u0430 \u0418\u0432\u0430\u043d\u0430 \u0432 \u0442\u043e\u0430\u043b\u0435\u0442\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0430 \u0432 \u041c\u044e\u043d\u0445\u0435\u043d"},"content":{"rendered":"<blockquote><p><em><strong>\u0414\u0436\u0438\u0437\u044a\u0441\u0430 \u0438 \u0449\u0435\u0440\u043a\u0430\u0442\u0430 \u043d\u0430 \u0412\u0430\u043d\u043a\u043e 1 \u0433\u043b\u0435\u0434\u0430\u0445\u0430 \u043c\u0430\u0447\u0430 \u0441 \u041c\u0430\u043d. \u042e\u043d\u0430\u0439\u0442\u0435\u0434, \u043d\u043e \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0445\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u0438\u0442\u0435<\/strong><\/em><\/p><\/blockquote>\n<p>\u0411\u043b\u0430\u0433\u043e\u0439 \u0413\u0435\u043e\u0440\u0433\u0438\u0435\u0432 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0443\u043c\u043e\u0440\u0435\u043d, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0438\u044f \u043c\u0443 \u043d\u0430\u0433\u043e\u043d. \u041c\u0430\u043a\u0430\u0440 \u0438 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0438\u043b 40-\u0442\u0435, \u0442\u043e\u0439 \u0441\u0430\u043c\u043e \u0433\u043b\u0435\u0434\u0430 \u043d\u044f\u043a\u044a\u0434\u0435 \u0434\u0430 &#8220;\u0442\u043e\u043f\u043d\u0435 \u0447\u0443\u0448\u043a\u0430\u0442\u0430&#8221; \u0438 \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u0435 \u043d\u0430\u0434\u043c\u0438\u043d\u0430\u043b \u0441\u0435\u0431\u0435 \u0441\u0438 &#8211; \u043e\u0442\u0434\u0430\u043b \u0441\u0435 \u0435 \u043d\u0430 \u0441\u0435\u043a\u0441 \u0438\u0433\u0440\u0438 \u0432 \u0442\u043e\u0430\u043b\u0435\u0442\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0430 \u0432 \u041c\u044e\u043d\u0445\u0435\u043d.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-54045\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/09\/660_b16930e67b21e24e50cd0a5df394dc72.jpg\" alt=\"\" width=\"750\" height=\"862\" \/><\/p>\n<p>\u0414\u0432\u0430\u043c\u0430\u0442\u0430 \u0441 \u0449\u0435\u0440\u043a\u0430\u0442\u0430 \u043d\u0430 \u0412\u0430\u043d\u043a\u043e 1 \u0432\u0435\u0447\u0435 \u043d\u0435 \u043a\u0440\u0438\u044f\u0442 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u0441\u0438, \u0437\u0430 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0437\u0430\u0433\u043e\u0432\u043e\u0440\u0438 \u0434\u0430\u0436\u0435 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u0437\u0432\u043e\u0434\u044a\u0442 \u043c\u0443 \u0441 \u041f\u043e\u043b\u0438 \u0434\u0430 \u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u0444\u0438\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0418\u0432\u0430\u043d\u0430 \u0438 \u0411\u043b\u0430\u0433\u043e \u0441\u0430 \u0432 \u041c\u044e\u043d\u0445\u0435\u043d, \u043a\u044a\u0434\u0435\u0442\u043e \u0432\u0447\u0435\u0440\u0430 \u0441\u0430 \u0433\u043b\u0435\u0434\u0430\u043b\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e \u043c\u0430\u0447\u0430 \u043c\u0435\u0436\u0434\u0443 \u0411\u0430\u0439\u0435\u0440\u043d &#8211; \u041c\u0430\u043d\u0447\u0435\u0441\u0442\u044a\u0440 \u042e\u043d\u0430\u0439\u0442\u0435\u0434.<\/p>\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043c, \u043d\u0430\u0441\u0440\u0435\u0434 \u0442\u0440\u0438\u0431\u0443\u043d\u0438\u0442\u0435, \u0434\u0432\u0430\u043c\u0430\u0442\u0430 \u0441\u0435 \u0443\u0441\u0430\u043c\u043e\u0442\u0438\u043b\u0438 \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e \u043c\u0443\u0448-\u043c\u0443\u0448 \u0432 \u0442\u043e\u0430\u043b\u0435\u0442\u043d\u0438\u0442\u0435, \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u043b \u0441\u0435 \u0441\u0430\u043c\u0438\u044f\u0442 \u0413\u0435\u043e\u0440\u0433\u0438\u0435\u0432 \u043f\u0440\u0435\u0434 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438. \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043a\u0435\u043d\u0435\u0444\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u0438\u0442\u0435 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0433\u043d\u0443\u0441\u0438\u0442\u0435, \u043f\u0440\u0430\u0432\u0438\u043c \u0435\u0434\u043d\u0430 \u0443\u0433\u043e\u0432\u043e\u0440\u043a\u0430. \u0421\u0430\u043d\u0438\u0442\u0430\u0440\u043d\u0438\u0442\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u043d\u0430 &#8220;\u0410\u043b\u0438\u0430\u043d\u0446 \u0410\u0440\u0435\u043d\u0430&#8221; \u0441\u0430 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442 \u0432 4-\u0437\u0432\u0435\u0437\u0434\u0435\u043d \u0445\u043e\u0442\u0435\u043b \u0443 \u043d\u0430\u0441.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-54046\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/09\/61989f3e9d38b1c4d3e4a74efbeaf7d1.jpeg\" alt=\"\" width=\"750\" height=\"623\" \/><\/p>\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u043f\u043e\u0434\u0432\u0438\u0437\u0438\u0442\u0435 \u0441\u0438, \u0411\u043b\u0430\u0433\u043e \u0413\u0435\u043e\u0440\u0433\u0438\u0435\u0432 \u043d\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430 \u043d\u0430 \u043d\u0430\u0440\u043e\u0434\u043d\u0430\u0442\u0430 \u043b\u044e\u0431\u043e\u0432 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0441\u044a\u0441\u0438\u043f\u0432\u0430\u0449\u0438 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438 \u043f\u043e\u0434 \u0432\u0441\u044f\u043a\u0430 \u0441\u043d\u0438\u043c\u043a\u0430 \u0441 \u0413\u043b\u0430\u0432\u0447\u0435\u0432\u0430:<\/p>\n<p>&#8220;\u0414\u043e\u0431\u0440\u0435, \u0447\u0435 \u0441\u0435 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u0442\u0435\u044f \u0436\u0435\u043d\u0438, \u0447\u0435 \u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u0437\u0430 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430&#8221;, &#8220;\u0422\u043e\u0439 \u0441\u0438 \u0433\u0438 \u0438\u0437\u0431\u0438\u0440\u0430 \u043c\u043b\u0430\u0434\u0438 \u043f\u043e \u0435\u0433\u043d, \u0430\u043c\u0430 \u043f\u043e \u0432\u0438\u0437\u0438\u044f \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043d\u0430 30+&#8221;, &#8220;\u0410\u0437 \u0432\u0438\u0436\u0434\u0430\u043c \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u043e \u0431\u0435\u043b\u0438 \u0437\u044a\u0431\u0438 \u043e\u0442 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 , \u043d\u0430\u043f\u0440\u0430\u0432\u043e \u043c\u0435 \u0437\u0430\u0448\u0435\u043c\u0435\u0442\u044f\u0432\u0430\u0442&#8221;, \u0433\u043b\u0430\u0441\u044f\u0442 \u0441\u0430\u043c\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u044f\u0445.<\/p>\n<blockquote><p><em><strong>\u0410 \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0437\u0430 \u0441\u0435\u043a\u0441\u0430 \u0432 \u0442\u043e\u0430\u043b\u0435\u0442\u043d\u0430 -0 \u0437\u0430 \u0447\u043e\u0432\u0435\u043a, \u0434\u0440\u0430\u0441\u043a\u0430\u043b \u043f\u043e \u041a\u043e\u043b\u0438\u0437\u0435\u0443\u043c\u0430, \u0442\u043e\u0432\u0430 \u0441\u0438 \u0435 \u043d\u0435\u0432\u0438\u043d\u043d\u0430 \u0437\u0430\u043a\u0430\u0447\u043a\u0430.<\/strong><\/em><\/p><\/blockquote>\n<p><strong>EXPRESS TV<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46778-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4?_=1\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041d\u043e\u0432\u0438\u0442\u0435-\u043a\u043e\u043b\u043e\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0438.mp4<\/a><\/video><\/div>\n<p>* * *<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-46778-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4?_=2\" \/><a href=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4\">https:\/\/thesofiatimes.com\/wp-content\/uploads\/2023\/08\/\u041f\u0435\u0440\u0432\u0435\u0440\u0437\u0435\u043d-\u0441\u0430\u0442\u0430\u043d\u0438\u0437\u044a\u043c.mp4<\/a><\/video><\/div>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Boat - 30 Minute Meditation Music for Positive Energy, Balance &amp; Harmony Music, Relax Mind Body\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/iKfBtQ0SlsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0436\u0438\u0437\u044a\u0441\u0430 \u0438 \u0449\u0435\u0440\u043a\u0430\u0442\u0430 \u043d\u0430 \u0412\u0430\u043d\u043a\u043e 1 \u0433\u043b\u0435\u0434\u0430\u0445\u0430 \u043c\u0430\u0447\u0430 \u0441 \u041c\u0430\u043d. \u042e\u043d\u0430\u0439\u0442\u0435\u0434, \u043d\u043e \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0445\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0411\u043b\u0430\u0433\u043e\u0439 \u0413\u0435\u043e\u0440\u0433\u0438\u0435\u0432 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0443\u043c\u043e\u0440\u0435\u043d, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0438\u044f \u043c\u0443 \u043d\u0430\u0433\u043e\u043d. \u041c\u0430\u043a\u0430\u0440 \u0438 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0438\u043b 40-\u0442\u0435, \u0442\u043e\u0439 \u0441\u0430\u043c\u043e \u0433\u043b\u0435\u0434\u0430 \u043d\u044f\u043a\u044a\u0434\u0435 \u0434\u0430 &#8220;\u0442\u043e\u043f\u043d\u0435 \u0447\u0443\u0448\u043a\u0430\u0442\u0430&#8221; \u0438 \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u0435 \u043d\u0430\u0434\u043c\u0438\u043d\u0430\u043b \u0441\u0435\u0431\u0435 \u0441\u0438 &#8211; \u043e\u0442\u0434\u0430\u043b \u0441\u0435 \u0435 \u043d\u0430 \u0441\u0435\u043a\u0441 \u0438\u0433\u0440\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[21],"tags":[160,161,33,40],"class_list":["post-46778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-life","tag-161","tag-33","tag-40"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/46778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46778"}],"version-history":[{"count":0,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/46778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/46764"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}