{"id":56131,"date":"2025-04-10T11:00:42","date_gmt":"2025-04-10T08:00:42","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=56131"},"modified":"2025-04-10T05:17:48","modified_gmt":"2025-04-10T02:17:48","slug":"%d0%ba%d0%b8%d1%82%d0%b0%d0%b9-%d0%be%d1%82%d0%b2%d1%8a%d1%80%d0%bd%d0%b0-%d0%bd%d0%b0-%d1%83%d0%b4%d0%b0%d1%80%d0%b0-%d0%bd%d0%b0%d0%bb%d0%be%d0%b6%d0%b8-%d0%bc%d0%b8%d1%82%d0%b0-%d0%be%d1%82-84","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=56131","title":{"rendered":"\u041a\u0438\u0442\u0430\u0439 \u043e\u0442\u0432\u044a\u0440\u043d\u0430 \u043d\u0430 \u0443\u0434\u0430\u0440\u0430: \u041d\u0430\u043b\u043e\u0436\u0438 \u043c\u0438\u0442\u0430 \u043e\u0442 84% \u0432\u044a\u0440\u0445\u0443 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u043e\u043a\u0438, \u0432\u043d\u0430\u0441\u044f\u043d\u0438 \u043e\u0442 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https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x250404210933-775x436.jpg.pagespeed.ic_.5FpZUrb_oO-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x250404210933-775x436.jpg.pagespeed.ic_.5FpZUrb_oO-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x250404210933-775x436.jpg.pagespeed.ic_.5FpZUrb_oO.jpg 775w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0438\u044f \u043f\u0435\u0442\u0440\u043e\u043b \u0442\u0438\u043f &#8220;\u0411\u0440\u0435\u043d\u0442&#8221; \u043f\u0430\u0434\u043d\u0430 \u043f\u043e\u0434 60 \u0434\u043e\u043b\u0430\u0440\u0430 \u0437\u0430 \u0431\u0430\u0440\u0435\u043b. \u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0430 \u043e\u0442 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https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/02\/x250124062216PlCccRUs9Y.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0421\u0443\u0440\u043e\u0432\u0438\u044f\u0442 \u043f\u0435\u0442\u0440\u043e\u043b &#8220;\u0411\u0440\u0435\u043d\u0442&#8221; \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u0433\u043b\u043e\u0431\u0430\u043b\u0435\u043d \u0435\u0442\u0430\u043b\u043e\u043d \u0437\u0430 \u0446\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0435\u0442\u0440\u043e\u043b\u0430. \u0410\u043d\u0430\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u044a\u0442 \u043d\u0430 \u0411\u0438 \u0411\u0438 \u0421\u0438 \u0410\u0448\u043b\u0438 \u041a\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438, \u0447\u0435 \u0411\u0435\u043b\u0438\u044f\u0442 \u0434\u043e\u043c \u0438\u0441\u043a\u0430 \u0446\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0435\u0442\u0440\u043e\u043b\u0430 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Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0442\u0435 \u043d\u0430 \u041a\u0438\u0442\u0430\u0439 \u043e\u0431\u044f\u0432\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0438\u0442\u0430 \u043e\u0442 84% \u0432\u044a\u0440\u0445\u0443 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u043e\u043a\u0438, \u0432\u043d\u0430\u0441\u044f\u043d\u0438 \u043e\u0442 \u0421\u0410\u0429. \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0442\u0435\u0437\u0438 \u043d\u043e\u0432\u0438 \u0442\u0430\u0440\u0438\u0444\u0438 \u0449\u0435 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