{"id":56489,"date":"2025-04-18T13:00:07","date_gmt":"2025-04-18T10:00:07","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=56489"},"modified":"2025-04-18T06:09:16","modified_gmt":"2025-04-18T03:09:16","slug":"%d0%bc%d0%b5%d0%b4%d0%b2%d0%b5%d0%b4%d0%b5%d0%b2-%d0%ba%d0%b8%d0%b5%d0%b2%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d0%ba%d0%bb%d0%b8%d0%ba%d0%b0-%d1%89%d0%b5-%d0%be%d0%b1%d1%81%d1%8a%d0%b4%d0%b8-%d0%b2-%d0%bf","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=56489","title":{"rendered":"\u041c\u0435\u0434\u0432\u0435\u0434\u0435\u0432: \u041a\u0438\u0435\u0432\u0441\u043a\u0430\u0442\u0430 \u043a\u043b\u0438\u043a\u0430 \u0449\u0435 \u043e\u0431\u0441\u044a\u0434\u0438 \u0432 \u041f\u0430\u0440\u0438\u0436 \u043a\u043e\u043b\u043a\u043e \u0433\u0440\u043e\u0431\u0430 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435 \u0415\u0432\u0440\u043e\u043f\u0430"},"content":{"rendered":"<p><em><strong>\u0420\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0438\u0435\u0432\u0441\u043a\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043f\u0440\u0438\u0441\u0442\u0438\u0433\u043d\u0430 \u0432 \u041f\u0430\u0440\u0438\u0436, \u0437\u0430 \u0434\u0430 \u043e\u0431\u0441\u044a\u0434\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438\u044f \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0430\u043b\u0435\u043d \u0438\u0437\u0445\u043e\u0434 \u043e\u0442 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0439\u0441\u043a\u0438 \u043d\u0430 &#8220;\u043a\u043e\u0430\u043b\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u0430\u0435\u0449\u0438\u0442\u0435&#8221; \u0432 \u0423\u043a\u0440\u0430\u0439\u043d\u0430.<\/strong> <\/em><\/p>\n<blockquote><p><em><strong>\u0422\u0430\u0437\u0438 \u043e\u0446\u0435\u043d\u043a\u0430 \u0434\u0430\u0434\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u043d\u0438\u043a-\u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044f\u0442 \u043d\u0430 \u0440\u0443\u0441\u043a\u0438\u044f \u0421\u044a\u0432\u0435\u0442 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041c\u0435\u0434\u0432\u0435\u0434\u0435\u0432 \u043f\u0440\u0435\u0437 \u0425.<\/strong><\/em><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56490\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987\u044a6\u0442\u0440\u0444\u0442\u0433\u0445\u044a\u0439\u0443\u043a\u0438-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987\u044a6\u0442\u0440\u0444\u0442\u0433\u0445\u044a\u0439\u0443\u043a\u0438-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987\u044a6\u0442\u0440\u0444\u0442\u0433\u0445\u044a\u0439\u0443\u043a\u0438-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987\u044a6\u0442\u0440\u0444\u0442\u0433\u0445\u044a\u0439\u0443\u043a\u0438-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987\u044a6\u0442\u0440\u0444\u0442\u0433\u0445\u044a\u0439\u0443\u043a\u0438.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u201e\u0418\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0444\u0430\u0448\u0438\u0441\u0442\u043a\u0430 \u043a\u043b\u0438\u043a\u0430 \u0435 \u043f\u0440\u0438\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u043e \u043d\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0432 \u041f\u0430\u0440\u0438\u0436 \u0441 \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u044f, \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f \u0438 \u0424\u0440\u0430\u043d\u0446\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u0433\u0440\u043e\u0431\u043e\u0432\u0435 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0441\u043b\u0435\u0434 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0439\u0441\u043a\u0438\u0442\u0435 \u043d\u0430 \u201e\u043a\u043e\u0430\u043b\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u0430\u0435\u0449\u0438\u0442\u0435\u201c \u0432 \u0423\u043a\u0440\u0430\u0439\u043d\u0430\u201c, \u043d\u0430\u043f\u0438\u0441\u0430 \u041c\u0435\u0434\u0432\u0435\u0434\u0435\u0432 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438 \u0435\u0437\u0438\u043a.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56486\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987654\u0440\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987654\u0440\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987654\u0440\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987654\u0440\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/0987654\u0440\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>&#8220;\u041a\u043e\u0430\u043b\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u0430\u0435\u0449\u0438\u0442\u0435&#8221; \u0432\u0435\u0447\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u043d\u0430 \u0432 \u041f\u0430\u0440\u0438\u0436 &#8211; \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0430 \u043d\u0430 \u0432\u044a\u0440\u0445\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f \u043d\u0430 27 \u043c\u0430\u0440\u0442.<\/strong> <\/em>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0431\u0438\u0442\u0438\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 30 \u0434\u044a\u0440\u0436\u0430\u0432\u0438 \u043e\u0431\u0441\u044a\u0434\u0438\u0445\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0446\u0438\u0438 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0430 \u041a\u0438\u0435\u0432 \u0441\u043b\u0435\u0434 \u043a\u0440\u0430\u044f \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u044f \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442. \u0415\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0442\u0435\u043c\u0438 \u0431\u0435\u0448\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0432\u043e\u0435\u043d\u0435\u043d \u043a\u043e\u043d\u0442\u0438\u043d\u0433\u0435\u043d\u0442 \u043d\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0423\u043a\u0440\u0430\u0439\u043d\u0430. \u0421\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0442\u0435 \u0449\u0430\u0442\u0438 \u043d\u0435 \u0432\u0437\u0435\u0445\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0442\u0430\u0437\u0438 \u0441\u0440\u0435\u0449\u0430. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0432 \u043c\u0435\u0434\u0438\u0438\u0442\u0435, \u0440\u0435\u0434\u0438\u0446\u0430 \u0434\u044a\u0440\u0436\u0430\u0432\u0438 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430\u0442\u0430 \u043c\u0438\u0440\u043e\u043e\u043f\u0430\u0437\u0432\u0430\u0449\u0430 \u043c\u0438\u0441\u0438\u044f \u0432 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u0430\u043c\u043e \u0430\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043e\u0442 \u0412\u0430\u0448\u0438\u043d\u0433\u0442\u043e\u043d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55833\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/01\/241128055330-775x436_copy_1024x576-1000x576-1.jpg\" alt=\"\" width=\"750\" height=\"432\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/01\/241128055330-775x436_copy_1024x576-1000x576-1.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/01\/241128055330-775x436_copy_1024x576-1000x576-1-750x432.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/01\/241128055330-775x436_copy_1024x576-1000x576-1-768x442.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0420\u0443\u0441\u043a\u0438\u044f\u0442 \u0432\u044a\u043d\u0448\u0435\u043d \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440 \u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0430\u0432\u0440\u043e\u0432 \u043f\u043e-\u0440\u0430\u043d\u043e \u0437\u0430\u044f\u0432\u0438,<\/strong> <\/em>\u0447\u0435 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0439\u0441\u043a\u0438 \u043d\u0430 \u041d\u0410\u0422\u041e \u043f\u043e\u0434 \u043a\u0430\u043a\u044a\u0432\u0442\u043e \u0438 \u0434\u0430 \u0435 \u0444\u043b\u0430\u0433 \u0438 \u0432 \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0430 \u0437\u0435\u043c\u044f \u0435 \u0437\u0430\u043f\u043b\u0430\u0445\u0430 \u0437\u0430 \u0420\u0443\u0441\u0438\u044f; \u041c\u043e\u0441\u043a\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u0430.<\/p>\n<ul>\n<li><em><strong>\u041d\u0430\u0448\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0438\u0435\u0432\u0441\u043a\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043f\u0440\u0438\u0441\u0442\u0438\u0433\u043d\u0430 \u0432 \u041f\u0430\u0440\u0438\u0436, \u0437\u0430 \u0434\u0430 \u043e\u0431\u0441\u044a\u0434\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438\u044f \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0430\u043b\u0435\u043d \u0438\u0437\u0445\u043e\u0434 \u043e\u0442 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0439\u0441\u043a\u0438 \u043d\u0430 &#8220;\u043a\u043e\u0430\u043b\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u0430\u0435\u0449\u0438\u0442\u0435&#8221; 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