{"id":56571,"date":"2025-04-21T15:00:12","date_gmt":"2025-04-21T12:00:12","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=56571"},"modified":"2025-04-21T05:56:31","modified_gmt":"2025-04-21T02:56:31","slug":"%d0%bf%d0%bb%d0%b0%d1%89%d0%b0%d0%bc%d0%b5-10-%d0%bf%d1%8a%d1%82%d0%b8-%d0%bf%d0%be-%d1%81%d0%ba%d1%8a%d0%bf-%d1%82%d0%be%d0%ba-%d0%bd%d0%b0-%d1%81%d0%b2%d0%be%d0%b1%d0%be%d0%b4%d0%bd%d0%b8%d1%8f","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=56571","title":{"rendered":"\u041f\u043b\u0430\u0449\u0430\u043c\u0435 10 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0441\u043a\u044a\u043f \u0442\u043e\u043a \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u044f \u043f\u0430\u0437\u0430\u0440"},"content":{"rendered":"<blockquote><p><em><strong>\u0428\u043e\u043a\u043e\u0432\u043e\u0442\u043e \u043f\u043e\u0441\u043a\u044a\u043f\u0432\u0430\u043d\u0435 \u0431\u0435\u0448\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e \u0437\u0430 1 \u044f\u043d\u0443\u0430\u0440\u0438 2026 \u0433., \u043d\u043e \u0435 \u043f\u043e\u0434 \u0432\u044a\u043f\u0440\u043e\u0441<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438, \u0447\u0435 \u0443\u0442\u0440\u0435 \u0431\u0438\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u0438\u0437\u043b\u0438\u0437\u0430\u0442 \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u044f \u043f\u0430\u0437\u0430\u0440. \u0418 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0442\u0430\u043d\u0435? \u0414\u0432\u0430 \u043c\u0435\u0441\u0435\u0446\u0430 \u043f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0446\u0435\u043d\u0430\u0442\u0430 \u0435 70-100 \u043b\u0432. \u0437\u0430 \u043c\u0435\u0433\u0430\u0432\u0430\u0442\u0447\u0430\u0441, \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0432\u0435\u0447\u0435\u0440\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u0435\u0447\u043a\u0430\u0442\u0430 \u0438 \u043a\u043b\u0438\u043c\u0430\u0442\u0438\u043a\u0430 \u0438 \u0446\u0435\u043d\u0430\u0442\u0430 \u0435 2000 \u043b\u0432., \u043f\u0440\u0438 138 \u043b\u0432. \u0441\u0435\u0433\u0430. \u0422\u043e\u0432\u0430 \u0437\u0430\u044f\u0432\u0438 \u043d\u0435\u043e\u0442\u0434\u0430\u0432\u043d\u0430 \u041a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u0438\u043d \u0421\u0442\u0430\u043c\u0435\u043d\u043e\u0432, \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b \u043d\u0430 \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u201c\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u201d \u043a\u044a\u043c \u041a\u0420\u0418\u0411.<\/strong><\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-56444\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/13_49-1024x535-1-750x392.jpg\" alt=\"\" width=\"750\" height=\"392\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/13_49-1024x535-1-750x392.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/13_49-1024x535-1-1000x522.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/13_49-1024x535-1-768x401.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/13_49-1024x535-1.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u0412 \u0437\u0430\u043a\u043e\u043d \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u044f \u043f\u0430\u0437\u0430\u0440 \u043d\u0430 \u0434\u043e\u043c\u0430\u043a\u0438\u043d\u0441\u0442\u0432\u0430\u0442\u0430 \u0434\u0430 \u0442\u0440\u044a\u0433\u043d\u0435 \u043e\u0442 1 \u044f\u043d\u0443\u0430\u0440\u0438 2026 \u0433., \u043d\u043e \u0441\u0435\u0433\u0430 \u0442\u043e\u0432\u0430 \u0435 \u043f\u043e\u0434 \u0432\u044a\u043f\u0440\u043e\u0441. \u041a\u0430\u0442\u043e \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0431\u0438\u0437\u043d\u0435\u0441\u0430, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441 \u0442\u0430\u0432\u0430\u043d \u043d\u0430 \u0446\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u043a\u0430, \u0437\u0430 \u0434\u043e\u043c\u0430\u043a\u0438\u043d\u0441\u0442\u0432\u0430\u0442\u0430 \u0442\u0430\u043a\u044a\u0432 \u0442\u0430\u0432\u0430\u043d \u043d\u0435 \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d, \u0430 \u0438\u0434\u0435\u044f\u0442\u0430 \u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043f\u043b\u0430\u0449\u0430\u0442 \u043f\u0430\u0437\u0430\u0440\u043d\u0430\u0442\u0430 \u0431\u043e\u0440\u0441\u043e\u0432\u0430 \u0446\u0435\u043d\u0430. \u041e\u0442 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u044f\u043d\u0443\u0430\u0440\u0438 \u0442\u043e\u043a\u044a\u0442 \u0437\u0430 \u0434\u043e\u043c\u0430\u043a\u0438\u043d\u0441\u0442\u0432\u0430\u0442\u0430 \u0441 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u041a\u0415\u0412\u0420 \u043f\u043e\u0441\u043a\u044a\u043f\u043d\u0430 \u043e\u0442 128 \u043b\u0432. \u043d\u0430 138 \u043b\u0432. \u0437\u0430 \u043c\u0435\u0433\u0430\u0432\u0430\u0442\u0447\u0430\u0441, \u0441 \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u0441\u043f\u0440\u044f\u043c\u043e \u043f\u043b\u0430\u0449\u0430\u043d\u0438\u0442\u0435 \u0434\u043e\u0441\u0435\u0433\u0430 \u043e\u0442 \u0431\u0438\u0437\u043d\u0435\u0441\u0430 \u0446\u0435\u043d\u0438 \u0434\u043e 180 \u043b\u0432. \u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430.<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-56437\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-16_20-33-08-748x422.jpg\" alt=\"\" width=\"748\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-16_20-33-08-748x422.jpg 748w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-16_20-33-08-1000x564.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-16_20-33-08-768x433.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-16_20-33-08.jpg 1010w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/p>\n<blockquote>\n<ul>\n<li><em><strong>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0431\u0438\u0437\u043d\u0435\u0441\u0430, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d\u0438 \u043e\u0442 \u0441\u0438\u043d\u0434\u0438\u043a\u0430\u0442\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0445\u0430 \u043f\u0440\u043e\u0442\u0435\u0441\u0442, \u043a\u043e\u0439\u0442\u043e \u0431\u0435\u0448\u0435 \u043e\u0442\u043c\u0435\u043d\u0435\u043d \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442.<\/strong><\/em><\/li>\n<li><em><strong>\u041c\u0438\u043d\u0438\u0441\u0442\u044a\u0440\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0416\u0435\u0447\u043e \u0421\u0442\u0430\u043d\u043a\u043e\u0432 \u0443\u0432\u0435\u0440\u0438, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0438 \u0434\u043e\u043c\u0430\u043a\u0438\u043d\u0441\u0442\u0432\u0430\u0442\u0430 \u0434\u0430 \u043d\u0435 \u0443\u0441\u0435\u0442\u044f\u0442 \u0448\u043e\u043a\u043e\u0432 \u0443\u0434\u0430\u0440 \u043e\u0442 \u0441\u043c\u0435\u0442\u043a\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u043a<\/strong><\/em><\/li>\n<\/ul>\n<\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-56552\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/kircho-i-kokorcho1-750x423-1-748x422.jpg\" alt=\"\" width=\"748\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/kircho-i-kokorcho1-750x423-1-748x422.jpg 748w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/kircho-i-kokorcho1-750x423-1-768x433.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/kircho-i-kokorcho1-750x423-1.jpg 1000w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/p>\n<p><em><strong>\u201e\u0422\u043e\u0432\u0430 \u043a\u043e\u0433\u0430 \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0435 \u0438\u0437\u0446\u044f\u043b\u043e \u0432 \u0440\u044a\u0446\u0435\u0442\u0435 \u043d\u0430 \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u043d\u043e \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u0443\u0432\u0435\u0440\u044f \u0432\u0441\u0438\u0447\u043a\u0438 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438, \u0447\u0435 \u043a\u043e\u0439\u0442\u043e \u0438 \u043e\u0442 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0438\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0435\u0442 \u2013 \u0434\u0430\u043b\u0438 \u0432 \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043f\u0440\u0435\u0445\u043e\u0434\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434, \u0438\u043b\u0438 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u043e \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0434\u044a\u0440\u0436\u0430\u0432\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0438\u0437\u043b\u043e\u0436\u0438 \u043f\u043e \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u0434\u043e\u043c\u0430\u043a\u0438\u043d\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0443\u0434\u0430\u0440 \u043f\u043e\u0434 \u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u0446\u0435\u043d\u0438 \u043d\u0430 \u0442\u043e\u043a\u0430\u201c<\/strong><\/em>.<\/p>\n<ul>\n<li><em><strong>\u041d\u0430\u0448\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0428\u043e\u043a\u043e\u0432\u043e\u0442\u043e \u043f\u043e\u0441\u043a\u044a\u043f\u0432\u0430\u043d\u0435 \u0431\u0435\u0448\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e \u0437\u0430 1 \u044f\u043d\u0443\u0430\u0440\u0438 2026 \u0433., \u043d\u043e \u0435 \u043f\u043e\u0434 \u0432\u044a\u043f\u0440\u043e\u0441 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