{"id":56706,"date":"2025-04-25T07:00:44","date_gmt":"2025-04-25T04:00:44","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=56706"},"modified":"2025-04-25T05:40:20","modified_gmt":"2025-04-25T02:40:20","slug":"%d0%bf%d0%b0%d1%80%d0%b8%d0%b6-%d0%b8-%d0%bb%d0%be%d0%bd%d0%b4%d0%be%d0%bd-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%b2%d1%8f%d1%82-%d1%84%d0%b0%d0%bb%d1%88%d0%b8%d0%b2%d0%b8-%d0%be%d0%b1%d0%b2%d0%b8","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=56706","title":{"rendered":"\u041f\u0430\u0440\u0438\u0436 \u0438 \u041b\u043e\u043d\u0434\u043e\u043d \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f\u0442 \u0444\u0430\u043b\u0448\u0438\u0432\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0440\u0435\u0449\u0443 \u0422\u0440\u044a\u043c\u043f, \u0437\u0430 \u0434\u0430 \u043f\u0440\u043e\u0432\u0430\u043b\u044f\u0442 \u043c\u0438\u0440\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441"},"content":{"rendered":"<blockquote><p><em><strong>\u0420\u0443\u0441\u043a\u043e\u0442\u043e \u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u043d\u0435: \u041f\u0430\u0440\u0438\u0436 \u0438 \u041b\u043e\u043d\u0434\u043e\u043d \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f\u0442 \u0444\u0430\u043b\u0448\u0438\u0432\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0440\u0435\u0449\u0443 \u0422\u0440\u044a\u043c\u043f, \u0437\u0430 \u0434\u0430 \u043f\u0440\u043e\u0432\u0430\u043b\u044f\u0442 \u043c\u0438\u0440\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0438 \u0444\u0440\u0435\u043d\u0441\u043a\u0438\u0442\u0435 \u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u0441\u043b\u0443\u0436\u0431\u0438 \u0443\u043f\u043e\u0440\u0438\u0442\u043e \u0444\u0430\u0431\u0440\u0438\u043a\u0443\u0432\u0430\u0442 \u043d\u043e\u0432\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u0438\u0442\u0435 \u0432\u0440\u044a\u0437\u043a\u0438 \u043d\u0430 \u0431\u0438\u0432\u0448\u0438\u044f \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0414\u043e\u043d\u0430\u043b\u0434 \u0422\u0440\u044a\u043c\u043f \u0441 \u041c\u043e\u0441\u043a\u0432\u0430. \u0421\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0443\u0441\u043a\u0430\u0442\u0430 \u0421\u043b\u0443\u0436\u0431\u0430 \u0437\u0430 \u0432\u044a\u043d\u0448\u043d\u043e \u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u043d\u0435 (\u0421\u0412\u0420), \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u043e \u043d\u0430 \u0422\u0410\u0421\u0421, \u0442\u0435\u0437\u0438 \u0444\u0430\u043b\u0448\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0441\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438 \u0437\u0430 \u0442\u043e\u0440\u043f\u0438\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441 \u0437\u0430 \u0443\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0430 \u0432 \u0423\u043a\u0440\u0430\u0439\u043d\u0430.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56708\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/987654\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439.jpg\" alt=\"\" width=\"750\" height=\"423\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/987654\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439.jpg 1010w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/987654\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439-748x422.jpg 748w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/987654\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439-1000x564.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/987654\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439-768x433.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/987654\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439-600x337.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u201e\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0438 \u0444\u0440\u0435\u043d\u0441\u043a\u0438\u0442\u0435 \u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u0441\u043b\u0443\u0436\u0431\u0438 \u043d\u0430\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u0442 \u043e\u043d\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u0431\u044f\u0433\u0430\u043b\u0438 \u043e\u0442 \u0420\u0443\u0441\u0438\u044f \u0438 \u0441\u0430 \u043d\u0430 \u0440\u044a\u0431\u0430 \u043d\u0430 \u043e\u0446\u0435\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e, \u0434\u0430 \u0442\u044a\u0440\u0441\u044f\u0442 \u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0430\u0442\u0438 \u043e\u0442 \u201e\u0410\u043d\u0442\u0438\u043a\u043e\u0440\u0443\u043f\u0446\u0438\u043e\u043d\u043d\u0438\u044f \u0444\u043e\u043d\u0434\u201c (\u043f\u0440\u0438\u0437\u043d\u0430\u0442 \u0437\u0430 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0441\u0442\u043a\u0438 \u0438 \u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d \u0432 \u0420\u0443\u0441\u0438\u044f \u2013 \u0431\u0435\u043b. \u0422\u0410\u0421\u0421), \u043a\u0430\u043a\u0442\u043e \u0438 \u043e\u0442 \u0438\u0437\u0434\u0430\u043d\u0438\u044f\u0442\u0430 \u201e\u041f\u0440\u043e\u0435\u043a\u0442\u201c \u0438 \u201e\u041c\u0435\u0434\u0443\u0437\u0430\u201c (\u0438 \u0434\u0432\u0435\u0442\u0435 \u043e\u0431\u044f\u0432\u0435\u043d\u0438 \u0437\u0430 \u0447\u0443\u0436\u0434\u0435\u0441\u0442\u0440\u0430\u043d\u043d\u0438 \u0430\u0433\u0435\u043d\u0442\u0438 \u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0432 \u0420\u0443\u0441\u043a\u0430\u0442\u0430 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u2013 \u0431\u0435\u043b. \u0422\u0410\u0421\u0421), \u0437\u0430 \u0434\u0430 \u0438\u0437\u0444\u0430\u0431\u0440\u0438\u043a\u0443\u0432\u0430\u0442 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0440\u0435\u0449\u0443 \u043e\u0431\u043a\u0440\u044a\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0422\u0440\u044a\u043c\u043f \u0437\u0430 \u043d\u0435\u0433\u043b\u0430\u0441\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0441 \u0440\u0443\u0441\u043a\u0438 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u0431\u0438\u0437\u043d\u0435\u0441 \u043a\u0440\u044a\u0433\u043e\u0432\u0435\u201c, \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430 \u043f\u0440\u0435\u0441\u0441\u043b\u0443\u0436\u0431\u0430\u0442\u0430.<\/em><\/p>\n<p><em><strong>\u041b\u043e\u043d\u0434\u043e\u043d \u0438 \u041f\u0430\u0440\u0438\u0436, \u0441\u043f\u043e\u0440\u0435\u0434 \u0421\u0412\u0420, \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043e\u0441\u043e\u0431\u0435\u043d \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a\u044a\u043c \u0441\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u0431\u0438\u0437\u043d\u0435\u0441 \u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0438 \u0441 \u201e\u0413\u0430\u0437\u043f\u0440\u043e\u043c\u201c, \u201e\u0420\u043e\u0441\u043d\u0435\u0444\u0442\u201c,<\/strong><\/em> \u0434\u044a\u0440\u0436\u0430\u0432\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u043e\u0440\u0430\u0446\u0438\u0438 \u201e\u0420\u043e\u0441\u0442\u0435\u0445\u201c \u0438 \u201e\u0420\u043e\u0441\u0430\u0442\u043e\u043c\u201c. \u041f\u043b\u0430\u043d\u0438\u0440\u0430 \u0441\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0444\u0430\u043b\u0448\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438 \u0437\u0430 \u0434\u0438\u0441\u043a\u0440\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0411\u0435\u043b\u0438\u044f \u0434\u043e\u043c \u0438 \u043f\u0440\u043e\u0432\u0430\u043b\u044f\u043d\u0435 \u043d\u0430 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u0438 \u043c\u0438\u0440\u043d\u0438 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0438 \u0432 \u0423\u043a\u0440\u0430\u0439\u043d\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-56630\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/IMG_20240202_003749_627-Copy-1024x576-1-1-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/IMG_20240202_003749_627-Copy-1024x576-1-1-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/IMG_20240202_003749_627-Copy-1024x576-1-1-1000x563.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/IMG_20240202_003749_627-Copy-1024x576-1-1-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/IMG_20240202_003749_627-Copy-1024x576-1-1-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/IMG_20240202_003749_627-Copy-1024x576-1-1.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56722\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/ed8c63097ad23c672920879d62d6f05c-705x422.jpg\" alt=\"\" width=\"750\" height=\"449\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/ed8c63097ad23c672920879d62d6f05c-705x422.jpg 705w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/ed8c63097ad23c672920879d62d6f05c.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<blockquote><p><em><strong>\u0421\u043b\u0443\u0436\u0431\u0430\u0442\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430, \u0447\u0435 \u043d\u043e\u0432\u043e\u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0442\u0435 \u0441\u0435 \u201e\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u043f\u043e\u0434\u043f\u0430\u043b\u0432\u0430\u0447\u0438 \u043d\u0430 \u0432\u043e\u0439\u043d\u0430\u0442\u0430\u201c \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u044f \u0437\u0430 \u043f\u043e\u0434\u043a\u043e\u043f\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u0441\u0438\u043b\u0438\u044f \u043d\u0430 \u0414\u043e\u043d\u0430\u043b\u0434 \u0422\u0440\u044a\u043c\u043f.<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u201e\u041f\u043e\u0434\u043e\u0431\u043d\u0430 \u043c\u0440\u044a\u0441\u043d\u0430 \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u044f \u0434\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0446\u0438\u0442\u0435 \u043d\u0435 \u0441\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0438\u0437\u0432\u043e\u0434\u0438 \u043e\u0442 \u0433\u0440\u0435\u0448\u043a\u0438\u0442\u0435 \u043d\u0430 \u043b\u0438\u0431\u0435\u0440\u0430\u043b-\u0433\u043b\u043e\u0431\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435.<\/strong> <\/em>\u042f\u0432\u043d\u043e \u0441\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u0438\u043b\u0438 \u043d\u0435\u0443\u0441\u043f\u0435\u0448\u043d\u0438\u0442\u0435 \u043e\u043f\u0438\u0442\u0438 \u0434\u0430 \u043e\u0431\u0432\u0438\u043d\u044f\u0442 \u0422\u0440\u044a\u043c\u043f \u0432 \u201e\u043f\u0440\u043e\u0440\u0443\u0441\u043a\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u201c \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u0438\u044f \u043c\u0443 \u043c\u0430\u043d\u0434\u0430\u0442. \u0422\u0435\u0437\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0435 \u043e\u043a\u0430\u0437\u0430\u0445\u0430 \u0431\u0435\u0437\u043f\u043e\u0447\u0432\u0435\u043d\u0438 \u0438 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allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0443\u0441\u043a\u043e\u0442\u043e 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[174,181,167,20],"class_list":["post-56706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world","tag-174","tag-181","tag-167","tag-20"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/56706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56706"}],"version-history":[{"count":4,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/56706\/revisions"}],"predecessor-version":[{"id":56724,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/56706\/revisions\/56724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/56721"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}