{"id":57500,"date":"2025-05-14T07:00:00","date_gmt":"2025-05-14T04:00:00","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=57500"},"modified":"2025-05-13T22:03:35","modified_gmt":"2025-05-13T19:03:35","slug":"%d0%b7%d0%b0%d0%bf%d0%b0%d0%b4%d0%bd%d0%b8%d1%82%d0%b5-%d1%88%d0%bf%d0%b8%d0%be%d0%bd%d0%b8-%d0%bf%d0%be%d0%b3%d0%b0%d0%b7%d0%b8%d1%85%d0%b0-%d0%ba%d0%be%d0%bd%d1%81%d1%82%d0%b8%d1%82%d1%83%d1%86","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=57500","title":{"rendered":"\u0417\u0430\u043f\u0430\u0434\u043d\u0438\u0442\u0435 \u0448\u043f\u0438\u043e\u043d\u0438 \u043f\u043e\u0433\u0430\u0437\u0438\u0445\u0430 \u041a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u044f\u0442\u0430 \u0438 \u0437\u0430\u043a\u043e\u043d\u0438\u0442\u0435, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u044f\u0432\u0430\u0439\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044f \u043d\u0430 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\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u044f\u0432\u0430\u0439\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044f \u043d\u0430 \u041d\u0430\u0440\u043e\u0434\u043d\u043e\u0442\u043e \u0441\u044a\u0431\u0440\u0430\u043d\u0438\u0435!<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u044a\u0442 \u0433\u0440\u044a\u043c\u043e\u0432\u043d\u043e \u0437\u0430\u043a\u043b\u0435\u0439\u043c\u0438 \u201c\u043d\u043e\u0432\u043e\u0442\u043e \u043c\u043d\u043e\u0437\u0438\u043d\u0441\u0442\u0432\u043e\u201d \u043d\u0430 \u0413\u0415\u0420\u0411 \u0438 \u041d\u043e\u0432\u043e\u0442\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u0438 \u0437\u0430\u044f\u0432\u0438, \u0447\u0435 \u0441\u0430 <\/strong><\/em><em><strong>\u0441\u0435 \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u043e\u0431\u043b\u0438\u0447\u0438\u043b\u0438, \u0447\u0435 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57159 size-thumbnail\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654-750x392.jpg\" alt=\"\" width=\"750\" height=\"392\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654-750x392.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654-768x401.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u0426\u044f\u043b\u0430\u0442\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043d\u0430 \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0441\u043b\u0435\u0434 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u041a\u0438\u0441\u0435\u043b\u043e\u0432\u0430 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https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/0987\u044a6\u0442\u0440\u0435\u0434\u0444\u0433\u0445\u0439\u0443\u043a\u0438\u043e-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/0987\u044a6\u0442\u0440\u0435\u0434\u0444\u0433\u0445\u0439\u0443\u043a\u0438\u043e.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0422\u043e\u0432\u0430 \u0434\u0435\u044f\u043d\u0438\u0435 \u0441\u0440\u0438\u0432\u0430 \u0438 \u043c\u0430\u043b\u043a\u043e\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0432 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u043e\u0431\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u0440\u0435\u0442\u0435\u043d\u0446\u0438\u0438\u0442\u0435 \u0438\u043c, \u0447\u0435 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0432 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043d\u0430 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\u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, 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