{"id":57526,"date":"2025-05-15T09:00:51","date_gmt":"2025-05-15T06:00:51","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=57526"},"modified":"2025-05-15T05:51:48","modified_gmt":"2025-05-15T02:51:48","slug":"%d0%b8-%d0%b2%d1%81%d0%b5-%d0%bf%d0%b0%d0%ba-%d0%b7%d0%b5%d0%bc%d1%8f%d1%82%d0%b0-%d1%81%d0%b5-%d0%b2%d1%8a%d1%80%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=57526","title":{"rendered":"\u0418 \u0432\u0441\u0435 \u043f\u0430\u043a \u0417\u0435\u043c\u044f\u0442\u0430 \u0441\u0435 \u0432\u044a\u0440\u0442\u0438!"},"content":{"rendered":"<blockquote><p><em><strong>\u201c\u0418 \u0432\u0441\u0435 \u043f\u0430\u043a \u0417\u0435\u043c\u044f\u0442\u0430 \u0441\u0435 \u0432\u044a\u0440\u0442\u0438!<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u041f\u0440\u0435\u0434\u0438 \u0447\u0430\u0441 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0442\u0438\u044f\u0442 \u0441\u044a\u0434 \u041f\u0420\u0418\u0417\u041d\u0410 \u0417\u0410 \u041e\u0422\u0413\u041e\u0412\u041e\u0420\u041d\u0410 \u0423\u0440\u0441\u0443\u043b\u0430 \u0444\u043e\u043d \u0434\u0435\u0440 \u041b\u0430\u0439\u0435\u043d \u0432 \u0423\u041a\u0420\u0418\u0412\u0410\u041d\u0415 \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 &#8220;\u041f\u0444\u0430\u0439\u0437\u0435\u0440&#8221;, \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u043d\u0438 \u043b\u0438\u0447\u043d\u043e \u043e\u0442 \u043d\u0435\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 2021-2023 \u0433\u043e\u0434\u0438\u043d\u0438, \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u0438\u0442\u043e &#8220;\u041f\u0444\u0430\u0439\u0437\u0435\u0440&#8221; \u0449\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0447\u0430\u043a \u0434\u043e \u043a\u0440\u0430\u044f \u043d\u0430 2027 \u0433\u043e\u0434\u0438\u043d\u0430 \u043d\u0435\u043d\u0443\u0436\u043d\u0438 \u0432\u0430\u043a\u0441\u0438\u043d\u0438 \u0441\u0440\u0435\u0449\u0443 &#8220;\u041a\u043e\u0432\u0438\u0434-19&#8221; \u0437\u0430 \u0415\u0421 \u043d\u0430 \u043e\u0431\u0449\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 35 \u041c\u0418\u041b\u0418\u0410\u0420\u0414\u0410 \u0435\u0432\u0440\u0430..<\/strong><\/em><\/p>\n<p><em>\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0434\u043e\u0441\u0435\u0433\u0430 \u043f\u0440\u0430\u0442\u043a\u0438 \u0441\u0430 \u0441 \u0438\u0437\u0442\u0435\u043a\u044a\u043b \u0441\u0440\u043e\u043a \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u0438 \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u043a\u0430\u0442\u043e \u043d\u0435\u043d\u0443\u0436\u043d\u0438-\u043d\u043e \u0441\u0430 \u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043c\u0438\u043b\u0438\u043e\u043d\u0438 \u0435\u0432\u0440\u0430.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56720 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25030206385iI6uhITKth-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25030206385iI6uhITKth-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25030206385iI6uhITKth-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25030206385iI6uhITKth-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25030206385iI6uhITKth.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0421\u0430\u043c\u043e \u043f\u0440\u0438\u043f\u043e\u043c\u043d\u044f\u043c,\u0447\u0435 \u0433\u0440\u0443\u043f\u0430 ,\u043d\u0430\u0447\u0435\u043b\u043e \u0441 \u0420\u043e\u0431\u044a\u0440\u0442 \u041a\u0435\u043d\u0435\u0434\u0438-\u043c\u043b\u0430\u0434\u0448\u0438 \u0432\u0435\u0447\u0435 \u0434\u043e\u043a\u0430\u0437\u0430 \u0432 \u041d\u044e\u0439\u043e\u0440\u0441\u043a\u0438\u044f \u0441\u044a\u0434,<\/strong><\/em>\u0447\u0435 \u0432\u0430\u043a\u0441\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 &#8220;\u041f\u0444\u0430\u0439\u0437\u0435\u0440&#8221; \u043d\u0435 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442 \u043d\u0430 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0437\u0430 \u0432\u0430\u043a\u0441\u0438\u043d\u0438 \u0438 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0438 \u043a\u0430\u0442\u043e \u0442\u0430\u043a\u0438\u0432\u0430.<\/p>\n<p><em><strong>\u041d\u0430\u0432\u044f\u0440\u043d\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0435\u0432\u0440\u043e\u0434\u0435\u043f\u0443\u0442\u0430\u0442\u0438,\u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0437\u0430\u0440\u043e\u0432\u0438 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438\/\u043d\u0430\u0447\u0435\u043b\u043e \u0435 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0438 \u043f\u0430\u0441\u0442\u043e\u0440!!!\/<\/strong><\/em> \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0432\u0435\u0447\u0435 \u0441 \u0434\u0438\u0440\u0435\u043a\u043d\u043e \u043f\u043e\u0434\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0423\u0440\u0441\u0443\u043b\u0430 \u043f\u043e\u0434 \u0441\u044a\u0434 \u0437\u0430 \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u043e\u0442\u043e \u0432 \u0442\u0435\u0437\u0438 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56820 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25042706243HQkSAdqZVG-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25042706243HQkSAdqZVG-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25042706243HQkSAdqZVG-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25042706243HQkSAdqZVG-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/x25042706243HQkSAdqZVG.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435,\u0442\u043e\u0432\u0430 \u0434\u0435\u043b\u043e \u0432 \u0415\u0421 \u0435 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u043e \u043e\u0449\u0435 \u043f\u0440\u0435\u0437 2023 \u0433\u043e\u0434\u0438\u043d\u0430 \u043e\u0442 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u044f \u0432\u0435\u0441\u0442\u043d\u0438\u043a &#8220;\u041d\u044e \u0419\u043e\u0440\u043a \u0422\u0430\u0439\u043c\u0441&#8221;\/The New York Times\/,<\/strong><\/em> \u0430 \u043d\u0435 \u043e\u0442 \u0435\u0432\u0440\u043e\u0434\u0435\u043f\u0443\u0442\u0430\u0442\u0438-\u0438\u0449\u0435\u0446\u044a\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u043b \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438 \u043d\u0435\u0432\u0438\u0436\u0434\u0430\u043d\u0438 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043d\u0430 \u0423\u0440\u0441\u0443\u043b\u0430 \u0444\u043e\u043d \u0434\u0435\u0440 \u041b\u0430\u0439\u0435\u043d \u0432 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0438 \u0441 &#8220;\u041f\u0444\u0430\u0439\u0437\u0435\u0440&#8221;<\/p>\n<p><em><strong>\u041c\u0438\u043d\u0443\u0442\u0438 \u0441\u043b\u0435\u0434 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e, \u0444\u0440\u0435\u043d\u0441\u043a\u0438\u044f\u0442 \u0431\u0438\u0432\u0448 \u0435\u0432\u0440\u043e\u0434\u0435\u043f\u0443\u0442\u0430\u0442 \u0424\u0438\u043b\u0438\u043f\u043e,<\/strong><\/em> \u043b\u0438\u0434\u0435\u0440 \u043d\u0430 \u043e\u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u043d\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0449 \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438, \u0432\u0435\u0447\u0435 \u0438\u0437\u0440\u0430\u0437\u0438 \u043d\u0430\u0434\u0435\u0436\u0434\u0430,\u0447\u0435 \u0434\u043d\u0435\u0448\u043d\u043e\u0442\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0441\u044a\u0434 \u041e\u0422\u041a\u0420\u0418\u0412\u0410 \u043f\u044a\u0442\u044f \u0437\u0430 \u0442\u044a\u0440\u0441\u0435\u043d\u0435 \u043d\u0430 \u0441\u044a\u0434\u0435\u0431\u043d\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u0437\u0430 \u0433\u0438\u0433\u0430\u043d\u0441\u043a\u0438 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043d\u0430 \u043b\u0438\u0434\u0435\u0440\u043a\u0430\u0442\u0430 \u043d\u0430 \u0415\u0421.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56283 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/09876543\u0435\u0448\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/09876543\u0435\u0448\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/09876543\u0435\u0448\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/09876543\u0435\u0448\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/04\/09876543\u0435\u0448\u0435\u0440\u0444\u0442\u0433\u044a\u0445\u0443\u0439\u0438.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>\u0410 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u0438\u044f\u0442 &#8220;\u041f\u043e\u043b\u0438\u0442\u0438\u043a\u043e&#8221; \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u044a\u0441 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435:<\/strong><em> \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0442 \u0442\u0435\u0436\u043a\u0438 \u043d\u0435\u0449\u0430 \u0437\u0430 \u0431\u044a\u0434\u0435\u0449\u0430\u0442\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0423\u0440\u0441\u0443\u043b\u0430&#8230;\u201d<\/em><\/p>\n<p><strong>\u0410\u0432\u0442\u043e\u0440: \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u043d\u043e\u0432\u0430<\/strong><\/p>\n<ul>\n<li><em><strong>\u0422\u0430\u0437\u0438 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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