{"id":57530,"date":"2025-05-15T11:00:55","date_gmt":"2025-05-15T08:00:55","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=57530"},"modified":"2025-05-15T06:02:02","modified_gmt":"2025-05-15T03:02:02","slug":"%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%80%d0%b0%d0%bb%d0%b8-%d1%81%d0%b0-%d0%bd%d0%b8-%d0%ba%d0%b0%d1%82%d0%be-%d1%81%d1%82%d0%b0%d0%b4%d0%be-%d0%ba%d1%8a%d0%bc-%d0%ba%d0%be%d1%88%d0%b0%d1%80%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=57530","title":{"rendered":"\u041f\u043e\u0434\u043a\u0430\u0440\u0430\u043b\u0438 \u0441\u0430 \u043d\u0438 \u043a\u0430\u0442\u043e \u0441\u0442\u0430\u0434\u043e \u043a\u044a\u043c \u043a\u043e\u0448\u0430\u0440\u0430\u0442\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u0415\u0432\u0440\u043e\u0437\u043e\u043d\u0430."},"content":{"rendered":"<blockquote><p><em><strong>\u041f\u043e\u0434\u043a\u0430\u0440\u0430\u043b\u0438 \u0441\u0430 \u043d\u0438 \u043a\u0430\u0442\u043e \u0441\u0442\u0430\u0434\u043e \u043a\u044a\u043c \u043a\u043e\u0448\u0430\u0440\u0430\u0442\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u0415\u0432\u0440\u043e\u0437\u043e\u043d\u0430.<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0421 \u0440\u0438\u0442\u043d\u0438\u0446\u0438, \u043e\u0431\u0438\u0434\u0438 , \u0443\u043d\u0438\u0436\u0435\u043d\u0438\u044f.<\/strong><\/em><\/p>\n<p><em>\u041a\u0430\u0442\u043e \u0431\u043e\u0436\u0435\u0441\u0442\u0432\u0430, \u0441\u043b\u0435\u0437\u043b\u0438 \u043e\u0442 \u041e\u043b\u0438\u043c, \u0431\u043b\u0430\u0433\u043e\u0432\u043e\u043b\u0438\u043b\u0438 \u0434\u0430 \u043d\u0438 \u043e\u0431\u044a\u0440\u043d\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57159 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654-750x392.jpg\" alt=\"\" width=\"750\" height=\"392\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654-750x392.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654-768x401.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/098765ertyu87654.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>\u0417\u0410\u0429\u041e \u0422\u041e\u041b\u041a\u041e\u0412\u0410 \u0411\u042a\u0420\u0417\u0410\u0422?<\/strong><\/p>\n<p><em><strong>\u0417\u0430\u0449\u043e \u043f\u043e\u0438\u0441\u043a\u0430\u0445\u0430 \u0438\u0437\u0432\u044a\u043d\u0440\u0435\u0434\u043d\u0438 \u043a\u043e\u043d\u0432\u0435\u0440\u0433\u0435\u043d\u0442\u043d\u0438 \u0434\u043e\u043a\u043b\u0430\u0434\u0438?<\/strong><\/em><\/p>\n<p>\u0417\u0430\u0449\u043e \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u043d\u0430 2024\u0433. \u043f\u0440\u0438\u0435\u0445\u0430 \u0437\u0430\u043a\u043e\u043d \u0437\u0430 \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0435\u0432\u0440\u043e\u0442\u043e, \u043f\u0440\u0435\u0434\u0438 \u043e\u0449\u0435 \u043e\u0446\u0435\u043d\u043a\u0430\u0442\u0430 \u043d\u0430 \u0415\u041a \u0438 \u0421\u0415\u0421?<\/p>\n<p>\u0417\u0430\u0449\u043e \u041d\u0421 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438 \u043d\u043e\u0432\u0430 \u0434\u0430\u0442\u0430 &#8211; 1.07.2025\u0433.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-53036 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2024\/09\/09876543\u0448\u0435\u0441\u0434\u0444\u0433\u0445\u044a\u04438\u04389-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2024\/09\/09876543\u0448\u0435\u0441\u0434\u0444\u0433\u0445\u044a\u04438\u04389-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2024\/09\/09876543\u0448\u0435\u0441\u0434\u0444\u0433\u0445\u044a\u04438\u04389-1000x563.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2024\/09\/09876543\u0448\u0435\u0441\u0434\u0444\u0433\u0445\u044a\u04438\u04389-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2024\/09\/09876543\u0448\u0435\u0441\u0434\u0444\u0433\u0445\u044a\u04438\u04389.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0417\u0430\u0449\u043e \u043f\u0440\u0435\u0433\u0430\u0437\u0438\u0445\u0430 \u041a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u044f\u0442\u0430 ?<\/strong><\/em><\/p>\n<p>\u0414\u0430\u043b\u0438 \u0437\u0430\u0449\u043e\u0442\u043e \u0435\u0434\u0432\u0430 \u0443\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0430\u0442\u0430 \u043d\u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442?<\/p>\n<p>\u0414\u0430\u043b\u0438 \u0437\u0430\u0449\u043e\u0442\u043e \u0432 \u0415\u0421 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0442 \u043f\u0440\u043e\u043c\u0435\u043d\u0438?<\/p>\n<p>\u0414\u0430\u043b\u0438 \u0441\u0430 \u043e\u0431\u0435\u0449\u0430\u043b\u0438 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u0430\u0440\u0438?<\/p>\n<p>\u0414\u0430\u043b\u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u0422\u0440\u044a\u043c\u043f \u0438 \u043d\u043e\u0432\u0438\u044f \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u0434 \u0441 \u043d\u043e\u0432\u0438 \u0437\u043e\u043d\u0438 \u043d\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57328 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/borisov-34567890-peevski123456-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/borisov-34567890-peevski123456-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/borisov-34567890-peevski123456-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/borisov-34567890-peevski123456-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/05\/borisov-34567890-peevski123456.jpg 1000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0414\u0430\u043b\u0438 \u0437\u0430\u0449\u043e\u0442\u043e \u0420\u0443\u0441\u0438\u044f \u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u0430 \u043d\u0430\u0434\u0435\u0436\u0434\u0438\u0442\u0435 \u0438\u043c.<\/p>\n<p>\u0411\u0430\u043b\u043e\u043d\u044a\u0442 \u0432\u0441\u0435\u043a\u0438 \u043c\u0438\u0433 \u0449\u0435 \u0441\u0435 \u043f\u0440\u044a\u0441\u043d\u0435.<\/p>\n<p>\u0418 \u043a\u0430\u043b\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0441\u0435 \u0438\u0437\u043b\u0435\u0435 \u0449\u0435 \u0441\u043a\u0440\u0438\u0435 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e.<\/p>\n<p>\u0417\u0430 \u043a\u0440\u0430\u0442\u043a\u043e.\ud83d\ude0a<\/p>\n<p><strong>\u0420\u0443\u043c\u044f\u043d\u0430 \u0427\u0435\u043d\u0430\u043b\u043e\u0432\u0430 \u2764\ufe0f<\/strong><\/p>\n<ul>\n<li><em><strong>\u0422\u0430\u0437\u0438 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u043a\u0430\u0440\u0430\u043b\u0438 \u0441\u0430 \u043d\u0438 \u043a\u0430\u0442\u043e \u0441\u0442\u0430\u0434\u043e \u043a\u044a\u043c \u043a\u043e\u0448\u0430\u0440\u0430\u0442\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u0415\u0432\u0440\u043e\u0437\u043e\u043d\u0430. \u0421 \u0440\u0438\u0442\u043d\u0438\u0446\u0438, \u043e\u0431\u0438\u0434\u0438 , \u0443\u043d\u0438\u0436\u0435\u043d\u0438\u044f. \u041a\u0430\u0442\u043e \u0431\u043e\u0436\u0435\u0441\u0442\u0432\u0430, \u0441\u043b\u0435\u0437\u043b\u0438 \u043e\u0442 \u041e\u043b\u0438\u043c, \u0431\u043b\u0430\u0433\u043e\u0432\u043e\u043b\u0438\u043b\u0438 \u0434\u0430 \u043d\u0438 \u043e\u0431\u044a\u0440\u043d\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u0417\u0410\u0429\u041e \u0422\u041e\u041b\u041a\u041e\u0412\u0410 \u0411\u042a\u0420\u0417\u0410\u0422? \u0417\u0430\u0449\u043e \u043f\u043e\u0438\u0441\u043a\u0430\u0445\u0430 \u0438\u0437\u0432\u044a\u043d\u0440\u0435\u0434\u043d\u0438 \u043a\u043e\u043d\u0432\u0435\u0440\u0433\u0435\u043d\u0442\u043d\u0438 \u0434\u043e\u043a\u043b\u0430\u0434\u0438? \u0417\u0430\u0449\u043e \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u043d\u0430 2024\u0433. \u043f\u0440\u0438\u0435\u0445\u0430 \u0437\u0430\u043a\u043e\u043d \u0437\u0430 \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0435\u0432\u0440\u043e\u0442\u043e, \u043f\u0440\u0435\u0434\u0438 \u043e\u0449\u0435 \u043e\u0446\u0435\u043d\u043a\u0430\u0442\u0430 \u043d\u0430 \u0415\u041a \u0438 \u0421\u0415\u0421? \u0417\u0430\u0449\u043e \u041d\u0421 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438 \u043d\u043e\u0432\u0430 \u0434\u0430\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[229,224,225,27,22,228,70,174,181,167],"class_list":["post-57530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-thesofiatimes","tag-featured","tag-trending","tag-27","tag-22","tag-228","tag-70","tag-174","tag-181","tag-167"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/57530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57530"}],"version-history":[{"count":3,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/57530\/revisions"}],"predecessor-version":[{"id":57534,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/57530\/revisions\/57534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/57533"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}