{"id":57813,"date":"2025-05-22T19:43:02","date_gmt":"2025-05-22T16:43:02","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=57813"},"modified":"2025-05-24T00:13:41","modified_gmt":"2025-05-23T21:13:41","slug":"%d1%84%d0%b0%d0%ba%d1%82-%d1%80%d0%b0%d1%81%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b0-%d1%82%d1%8a%d0%bf%d0%b0-%d0%b8-%d0%bd%d0%b0%d0%b3%d0%bb%d0%b0-%d0%b3%d0%b5%d0%bd%d0%b5%d1%80%d0%b0","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=57813","title":{"rendered":"\u0424\u0430\u043a\u0442&#8230; \u0420\u0430\u0441\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0430, \u0442\u044a\u043f\u0430 \u0438 \u043d\u0430\u0433\u043b\u0430 \u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f"},"content":{"rendered":"<blockquote><p><em><strong>\u0424\u0430\u043a\u0442\u2026 \u0420\u0430\u0441\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0430, \u0442\u044a\u043f\u0430 \u0438 \u043d\u0430\u0433\u043b\u0430 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https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/01\/3507908863-1-1-1024x576-1.jpg 1024w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u0414\u043d\u0435\u0441 \u043f\u0438\u0442\u0430\u043c \u043c\u043e\u0438\u0442\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438 \u0437\u0430 \u0420\u0435\u043c\u0431\u0440\u0430\u043d\u0434, \u0430 \u0442\u0435 \u043c\u0435 \u0433\u043b\u0435\u0434\u0430\u0442 \u0441 \u043f\u0440\u0430\u0437\u043d\u0438 \u043f\u043e\u0433\u043b\u0435\u0434\u0438, \u043d\u0435 \u0437\u043d\u0430\u044f\u0442 \u043e\u0442\u043a\u044a\u0434\u0435 \u0438\u0437\u0432\u0438\u0440\u0430 \u0438 \u0441\u0435 \u0432\u043b\u0438\u0432\u0430 \u0440\u0435\u043a\u0430 \u041c\u0430\u0440\u0438\u0446\u0430.<\/em><\/p>\n<p><em>\u0420\u0430\u0441\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0430, \u0442\u044a\u043f\u0430 \u0438 \u043d\u0430\u0433\u043b\u0430 \u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f, \u043d\u043e \u0442\u0435 \u043d\u0435 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https:\/\/thesofiatimes.com\/wp-content\/uploads\/2024\/11\/SWISS-1024x577-1-768x433.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li><em><strong>\u0422\u0430\u0437\u0438 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0430\u043a\u0442\u2026 \u0420\u0430\u0441\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0430, \u0442\u044a\u043f\u0430 \u0438 \u043d\u0430\u0433\u043b\u0430 \u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u0414\u043e\u0441\u0442\u0430 \u0442\u0435\u0436\u043a\u0438, \u043d\u043e \u0441 \u0433\u043e\u043b\u044f\u043c\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u0438 \u0434\u0443\u043c\u0438 \u043a\u0430\u0437\u0430 \u0432\u044a\u0432 \u201e\u0412\u0435\u0447\u0435\u0440\u043d\u043e\u0442\u043e \u0448\u043e\u0443 \u043d\u0430 \u0421\u043b\u0430\u0432\u0438 \u0422\u0440\u0438\u0444\u043e\u043d\u043e\u0432\u201c \u043f\u0440\u043e\u0444. \u0418\u0432\u043e \u0425\u0440\u0438\u0441\u0442\u043e\u0432. \u0415\u0434\u043d\u0430 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[229,224,225,227,22,19,167],"class_list":["post-57813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komentar","tag-thesofiatimes","tag-featured","tag-trending","tag-227","tag-22","tag-19","tag-167"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/57813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57813"}],"version-history":[{"count":4,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/57813\/revisions"}],"predecessor-version":[{"id":57849,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/57813\/revisions\/57849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/57817"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}