{"id":58500,"date":"2025-06-10T15:00:56","date_gmt":"2025-06-10T12:00:56","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=58500"},"modified":"2025-06-10T06:24:58","modified_gmt":"2025-06-10T03:24:58","slug":"%d0%ba%d0%b8%d0%ba%d0%be-%d0%b1%d0%b5%d1%81%d0%b5%d0%bd-%d0%bd%d0%b0%d1%80%d0%b5%d1%87%d0%b5-%d1%8f-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b8%d1%82%d0%ba%d0%b0-%d1%80%d0%b0%d0%b7%d0%b1%d1%80%d0%b0","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=58500","title":{"rendered":"\u041a\u0438\u043a\u043e \u0431\u0435\u0441\u0435\u043d, \u043d\u0430\u0440\u0435\u0447\u0435 \u044f \u043f\u0440\u043e\u0441\u0442\u0438\u0442*\u043a\u0430! \u0420\u0430\u0437\u0431\u0440\u0430 \u0441\u0435 \u043a\u043e\u044f \u0435 \u201e\u0435\u0440\u0433\u0435\u043d\u043a\u0430\u0442\u0430\u201c, \u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043b\u0430 \u043f\u0440\u043e\u0434\u0443\u0446\u0435\u043d\u0442\u0430 \u043d\u0430 \u201e\u041a\u0430\u043f\u043a\u0438\u0442\u0435\u201c"},"content":{"rendered":"<blockquote>\n<ul>\n<li><em><strong>\u0422\u0430\u044f \u043a\u043e\u043a\u043e\u0448\u043a\u0430 \u0441\u0435 \u0435 \u0434\u043e\u043c\u044a\u043a\u043d\u0430\u043b\u0430 \u0442\u0430\u043c \u043e\u0442\u043d\u043e\u0432\u043e \u201e\u043d\u0430 \u043b\u043e\u0432\u201c, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u043a\u0430 \u0432 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438 \u0432\u044f\u0440\u0432\u0430, \u0447\u0435 \u0438 \u0442\u044f \u0435 \u0442\u0430\u043a\u0430\u0432\u0430&#8221;<\/strong><\/em><\/li>\n<li><em><strong>\u041a\u0438\u043a\u043e \u0431\u0435\u0441\u0435\u043d, \u043d\u0430\u0440\u0435\u0447\u0435 \u044f \u043f\u0440\u043e\u0441\u0442\u0438\u0442*\u043a\u0430! \u0420\u0430\u0437\u0431\u0440\u0430 \u0441\u0435 \u043a\u043e\u044f \u0435 \u201e\u0435\u0440\u0433\u0435\u043d\u043a\u0430\u0442\u0430\u201c, \u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043b\u0430 \u043f\u0440\u043e\u0434\u0443\u0446\u0435\u043d\u0442\u0430 \u043d\u0430 \u201e\u041a\u0430\u043f\u043a\u0438\u0442\u0435\u201c<\/strong><\/em><\/li>\n<li><em><strong>\u201e\u0422\u0430\u044f \u043a\u043e\u043a\u043e\u0448\u043a\u0430 \u0441\u0435 \u0435 \u0434\u043e\u043c\u044a\u043a\u043d\u0430\u043b\u0430 \u0442\u0430\u043c \u043e\u0442\u043d\u043e\u0432\u043e \u201e\u043d\u0430 \u043b\u043e\u0432\u201c, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u043a\u0430 \u0432 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438 \u0432\u044f\u0440\u0432\u0430, \u0447\u0435 \u0438 \u0442\u044f \u0435 \u0442\u0430\u043a\u0430\u0432\u0430&#8221;<\/strong><\/em><\/li>\n<\/ul>\n<\/blockquote>\n<p><em><strong>\u041f\u0440\u043e\u0434\u0443\u0446\u0435\u043d\u0442\u044a\u0442 \u043d\u0430 \u201e\u041a\u0430\u0442\u043e \u0434\u0432\u0435 \u043a\u0430\u043f\u043a\u0438 \u0432\u043e\u0434\u0430\u201c \u041a\u0438\u0440\u0438\u043b \u041a\u0438\u0440\u043e\u0432 \u2013 \u041a\u0438\u043a\u043e \u0445\u0438\u0447 \u043d\u0435 \u0441\u0438 \u043f\u043e\u043f\u043b\u044e\u0432\u0430 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0430\u043a\u043e \u043d\u044f\u043a\u043e\u0439 \u043c\u0443 \u201e\u0431\u0440\u044a\u043a\u043d\u0435 \u0432 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\u201c, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0441\u0438\u0433\u0443\u0440\u0435\u043d, \u0447\u0435 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043e\u0442\u0432\u0435\u0442\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f. \u0422\u0430\u043a\u0430\u0432\u0430 \u0431\u0435 \u201e\u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430\u201c \u043d\u0430 \u043d\u0435\u0437\u043d\u0430\u0439\u043d\u0430 \u0434\u043e \u0434\u043d\u0435\u0441 \u0435\u0440\u0433\u0435\u043d\u043a\u0430 \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d, \u043a\u043e\u044f\u0442\u043e \u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043b\u0430 \u041a\u0438\u043a\u043e \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0430, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f \u0444\u0438\u043d\u0430\u043b\u044a\u0442 \u043d\u0430 \u0448\u043e\u0443\u0442\u043e.<\/strong><\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-58501 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/2113524531-748x422.jpg\" alt=\"\" width=\"748\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/2113524531-748x422.jpg 748w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/2113524531-768x433.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/2113524531.jpg 940w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/p>\n<p><em><strong>\u201e\u0410\u043c\u0430\u043d \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0443\u0442\u043a\u0438 \u0438 \u0431\u0430\u0442\u043a\u0438, \u0431\u0435! \u041d\u0435 \u0433\u0438 \u043f\u043e\u043d\u0430\u0441\u044f\u043c! \u0414\u043e\u0448\u043b\u0430 \u043c\u0438 \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u043e\u0442 \u201e\u0415\u0440\u0433\u0435\u043d\u044a\u0442\u201c \u0438 \u0437\u0430\u044f\u0432\u0438\u043b\u0430 \u043f\u0440\u0435\u0442\u0435\u043d\u0446\u0438\u0438, \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0448 \u043b\u0438, \u0447\u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u0439 \u043d\u0435 \u0431\u0438\u043b\u043e \u0445\u0443\u0431\u0430\u0432\u043e, \u0430 \u0442\u044f \u0438\u043c\u0430\u043b\u0430 \u043f\u043e\u043a\u0430\u043d\u0430.<\/strong> <\/em>\u0418\u0441\u043a\u0430\u043c \u0434\u0430 \u0437\u043d\u0430\u043c \u0430\u0437 \u043e\u0442\u043a\u044a\u0434\u0435 \u0442\u0430\u0437\u0438\u2026 \u0436\u0435\u043d\u0430\u2026 \u0441\u0435 \u0435 \u0441\u0434\u043e\u0431\u0438\u043b\u0430 \u0441 \u043f\u043e\u043a\u0430\u043d\u0430 \u0437\u0430 \u043d\u0430\u0448\u0438\u044f \u0444\u0438\u043d\u0430\u043b \u0438 \u0442\u0438 \u043a\u0430\u0437\u0432\u0430\u043c, \u0447\u0435 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u043d\u0435 \u044f \u0445\u0432\u0430\u043d\u0430\u0445 \u0438 \u043d\u0435 \u044f \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0438\u0445 \u043e\u0442\u0442\u0430\u043c \u043a\u0430\u0442\u043e\u2026 \u0445\u0430\u0439\u0434\u0435 \u0434\u0430 \u043d\u0435 \u0443\u0442\u043e\u0447\u043d\u044f\u0432\u0430\u043c\u201c, \u043f\u043e\u0431\u0435\u0441\u043d\u044f \u041a\u0438\u043a\u043e \u0432 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430 \u043d\u0430 \u0427\u0435\u0444\u043e \u043f\u0440\u0435\u0434\u0438 \u0434\u043d\u0438.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-58502\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/203134296.jpg\" alt=\"\" width=\"750\" height=\"1190\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/203134296.jpg 1290w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/203134296-266x422.jpg 266w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/203134296-630x1000.jpg 630w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/203134296-768x1218.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/203134296-968x1536.jpg 968w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0415, \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u043f\u043e\u0434\u043e\u0437\u0438\u0440\u0430\u0445\u0430 \u043a\u043e\u044f \u0449\u0435 \u0434\u0430 \u0435 \u0431\u0438\u043b\u0430 \u201e\u0434\u0430\u043c\u0430\u0442\u0430\u201c \u0441 \u043f\u0440\u0435\u0442\u0435\u043d\u0446\u0438\u0438\u0442\u0435, \u043d\u043e \u0435\u0442\u043e, \u0447\u0435 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438.<\/strong><\/em> \u0421\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0434\u043e\u0441\u043a\u043e\u0440\u043e\u0448\u043d\u0430\u0442\u0430 \u0447\u0435\u043f\u0435\u043b\u0430\u0440\u043a\u0430 \u0414\u0430\u043d\u0438\u0435\u043b\u0430 \u0420\u0443\u043f\u0435\u0446\u043e\u0432\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0435\u0440\u0433\u0435\u043d\u043a\u0430, \u0437\u0430\u0441\u0435\u0447\u0435\u043d\u0430 \u0441\u0440\u0435\u0434 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0444\u0438\u043d\u0430\u043b\u0430.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-58503 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/1005795-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/1005795-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/1005795-1000x563.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/1005795-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/1005795-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/1005795-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/1005795.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0422\u044f \u0434\u043e\u0448\u043b\u0430 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u0438\u043c\u0430\u043b\u043e \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0440\u043e\u0434 \u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0447\u0430\u043a\u0430 \u043e\u043a\u043e\u043b\u043e 50 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435 \u0432 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0430.<\/strong><\/em> \u0414\u0430\u043d\u0438\u0435\u043b\u0430 \u0431\u0438\u043b\u0430 \u043e\u0431\u043b\u0435\u0447\u0435\u043d\u0430 \u0432 \u0447\u0435\u0440\u043d\u043e, \u0431\u0438\u043b\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0441\u0430\u043c\u0430 \u043d\u0430 \u043e\u043f\u0430\u0448\u043a\u0430\u0442\u0430 \u0438 \u0441\u0435 \u0440\u0430\u0437\u0432\u043b\u0438\u0447\u0430\u043b\u0430 \u0441 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0441\u0438. \u0410\u043a\u043e \u0431\u0435\u0448\u0435 \u0441\u0438 \u0432\u0434\u0438\u0433\u043d\u0430\u043b\u0430 \u0434\u0438\u0440\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0434\u043e\u0439\u0434\u0435 \u0447\u0430\u0441 \u043f\u043e-\u0440\u0430\u043d\u043e, \u0435 \u0449\u044f\u043b\u0430 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435 \u0431\u044a\u0440\u0437\u043e, \u043a\u0430\u043a\u0442\u043e \u043e\u043d\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u0435 \u0441\u0435\u0442\u0438\u043b\u0438 \u0438 \u0441\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438\u2026<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-58504\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/BeFunky-collage-16.jpg\" alt=\"\" width=\"750\" height=\"450\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/BeFunky-collage-16.jpg 1280w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/BeFunky-collage-16-703x422.jpg 703w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/BeFunky-collage-16-1000x600.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/BeFunky-collage-16-768x461.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u041d\u043e \u043d\u0435 \u2013 \u0442\u044f \u043d\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430 \u0438 \u043c\u0435\u0441\u0442\u0430\u0442\u0430 \u0441\u0438, \u0449\u043e\u0442\u043e \u0435 \u201e\u043a\u0440\u0430\u043b\u0438\u0446\u0430\u201c,<\/strong> <\/em>\u0432\u0438\u0434\u0438\u0448 \u043b\u0438 \u0438 \u043c\u0430\u043a\u0430\u0440 \u0434\u0430 \u0431\u0438\u043b\u0430 \u0432 \u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e \u043c\u044f\u0441\u0442\u043e, \u0441\u0435 \u0446\u0443\u043f\u0435\u043b\u0430, \u0447\u0435 \u0430\u043a\u043e \u043f\u0440\u0435\u0434 \u043d\u0435\u044f \u0437\u0430\u0441\u0442\u0430\u043d\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0447\u043e\u0432\u0435\u043a, \u043d\u044f\u043c\u0430\u043b\u043e \u0434\u0430 \u0432\u0438\u0436\u0434\u0430 \u0434\u043e\u0431\u0440\u0435.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-58506\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/174740035339148.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/174740035339148.jpg 800w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/174740035339148-422x422.jpg 422w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/174740035339148-750x750.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/174740035339148-768x768.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/174740035339148-600x600.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/174740035339148-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u201e\u0422\u0430\u044f \u043a\u043e\u043a\u043e\u0448\u043a\u0430 \u0441\u0435 \u0435 \u0434\u043e\u043c\u044a\u043a\u043d\u0430\u043b\u0430 \u0442\u0430\u043c \u043e\u0442\u043d\u043e\u0432\u043e \u201e\u043d\u0430 \u043b\u043e\u0432\u201c, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u043a\u0430 \u0432 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438 \u0432\u044f\u0440\u0432\u0430, \u0447\u0435 \u0438 \u0442\u044f \u0435 \u0442\u0430\u043a\u0430\u0432\u0430. \u041a\u0438\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0434\u043e\u0431\u0440\u0435 \u044f \u043d\u0430\u0440\u0435\u0434\u0438 \u0438 \u0439 \u043f\u043e\u043a\u0430\u0437\u0430 \u043a\u043e\u043b\u043a\u043e \u201e\u0446\u0435\u043d\u043d\u0430\u201c \u043f\u0435\u0440\u0441\u043e\u043d\u0430 \u0435\u201c,<\/strong><\/em> \u043a\u043e\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0442 \u043a\u043e\u043b\u0435\u0433\u0438 \u043d\u0430 \u043e\u0442\u0432\u0440\u0430\u0442\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u0446\u0435\u043d\u0442.<\/p>\n<ul>\n<li><em><strong>\u0422\u0430\u0437\u0438 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u044f \u043a\u043e\u043a\u043e\u0448\u043a\u0430 \u0441\u0435 \u0435 \u0434\u043e\u043c\u044a\u043a\u043d\u0430\u043b\u0430 \u0442\u0430\u043c \u043e\u0442\u043d\u043e\u0432\u043e \u201e\u043d\u0430 \u043b\u043e\u0432\u201c, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u043a\u0430 \u0432 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438 \u0432\u044f\u0440\u0432\u0430, \u0447\u0435 \u0438 \u0442\u044f \u0435 \u0442\u0430\u043a\u0430\u0432\u0430&#8221; \u041a\u0438\u043a\u043e \u0431\u0435\u0441\u0435\u043d, \u043d\u0430\u0440\u0435\u0447\u0435 \u044f \u043f\u0440\u043e\u0441\u0442\u0438\u0442*\u043a\u0430! \u0420\u0430\u0437\u0431\u0440\u0430 \u0441\u0435 \u043a\u043e\u044f \u0435 \u201e\u0435\u0440\u0433\u0435\u043d\u043a\u0430\u0442\u0430\u201c, \u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043b\u0430 \u043f\u0440\u043e\u0434\u0443\u0446\u0435\u043d\u0442\u0430 \u043d\u0430 \u201e\u041a\u0430\u043f\u043a\u0438\u0442\u0435\u201c \u201e\u0422\u0430\u044f \u043a\u043e\u043a\u043e\u0448\u043a\u0430 \u0441\u0435 \u0435 \u0434\u043e\u043c\u044a\u043a\u043d\u0430\u043b\u0430 \u0442\u0430\u043c \u043e\u0442\u043d\u043e\u0432\u043e \u201e\u043d\u0430 \u043b\u043e\u0432\u201c, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u043a\u0430 \u0432 \u0431\u043e\u0433\u0430\u0442\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[21],"tags":[229,224,160,225,22,190,161],"class_list":["post-58500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-thesofiatimes","tag-featured","tag-life","tag-trending","tag-22","tag-190","tag-161"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/58500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58500"}],"version-history":[{"count":3,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/58500\/revisions"}],"predecessor-version":[{"id":58508,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/58500\/revisions\/58508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/58504"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}