{"id":58543,"date":"2025-06-11T19:00:06","date_gmt":"2025-06-11T16:00:06","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=58543"},"modified":"2025-06-11T19:38:24","modified_gmt":"2025-06-11T16:38:24","slug":"%d1%81%d0%bb%d1%83%d0%b6%d0%b1%d0%b8%d1%82%d0%b5-%d0%bc%d1%8a%d0%bb%d1%87%d0%b0%d1%82-%d0%ba%d0%b0%d1%82%d0%be-%d0%b1%d0%b8%d1%82%d0%b8-%d0%b3%d1%8a%d0%b7%d0%be%d0%b2%d0%b5-%d0%b0%d0%b3%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=58543","title":{"rendered":"\u0421\u043b\u0443\u0436\u0431\u0438\u0442\u0435 \u043c\u044a\u043b\u0447\u0430\u0442 \u043a\u0430\u0442\u043e \u0431\u0438\u0442\u0438 \u0433\u044a\u0437\u043e\u0432\u0435: \u0410\u0433\u0435\u043d\u0442 \u043d\u0430 \u0414\u0410\u041d\u0421 \u043b\u0438 \u0435 \u0425\u0440\u0438\u0441\u0442\u043e \u041a\u043e\u0432\u0430\u0447\u043a\u0438?"},"content":{"rendered":"<blockquote><p><em><strong>\u041a\u044a\u0434\u0435 \u0438\u0437\u0447\u0435\u0437\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0442\u0435 \u0435\u043b\u0444\u0438?<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0441\u0442\u0438\u0442\u0435 &#8220;\u0411\u0413 \u0415\u043b\u0444\u0438&#8221; \u0432\u044a\u0432 \u0444\u0435\u0439\u0441\u0431\u0443\u043a \u0438\u0437\u0447\u0435\u0437\u043d\u0430 \u043f\u043e\u0447\u0442\u0438 \u043c\u0438\u0433\u043d\u043e\u0432\u0435\u043d\u043e, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0442\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u0445\u0430 \u0440\u0430\u0437\u043e\u0431\u043b\u0438\u0447\u0430\u0432\u0430\u0449 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0437\u0430 &#8220;\u0422\u0438\u0431\u0438\u0435\u043b&#8221; \u2013 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0444\u0438\u0440\u043c\u0438\u0442\u0435 \u0432 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u043d\u0430 \u043e\u043b\u0438\u0433\u0430\u0440\u0445\u0430 \u0425\u0440\u0438\u0441\u0442\u043e \u041a\u043e\u0432\u0430\u0447\u043a\u0438. \u0410\u043a\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u0434\u043e\u043a\u043b\u0430\u0434\u0432\u0430\u043d\u0438\u044f \u0437\u0430 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435, \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0441\u0435 \u043b\u044a\u0436\u0435\u0442\u0435. \u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044a\u0442 \u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u0438\u043d &#8211; \u0430\u043a\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0437\u0430\u043f\u043b\u0430\u0445\u0430 \u0437\u0430 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442.<\/strong><\/em><\/p>\n<p><em>\u041f\u043e \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0430\u0437\u0443\u043c\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u041c\u0415\u0422\u0410 (\u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430-\u043c\u0430\u0439\u043a\u0430 \u043d\u0430 \u0444\u0435\u0439\u0441\u0431\u0443\u043a) \u0438 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0437\u0430 \u0441\u0432\u0430\u043b\u044f\u043d\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0438\u043c\u0430\u0442 \u0441\u0430\u043c\u043e \u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u043d\u0430 \u0434\u044a\u0440\u0436\u0430\u0432\u0438\u0442\u0435 \u2013 \u0438 \u0442\u043e \u0441\u0430\u043c\u043e \u043f\u0440\u0438 \u0437\u0430\u043f\u043b\u0430\u0445\u0430 \u043e\u0442 \u0442\u0435\u0440\u043e\u0440\u0438\u0437\u044a\u043c. \u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0435\u043b\u0444\u0438\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0432\u0430\u043b\u0435\u043d\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0431\u044a\u0440\u0437\u043e.<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-58545\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/ed5af03f16131b9b3c4c9663fcbbebf4-750x473.jpeg\" alt=\"\" width=\"750\" height=\"473\" \/><\/p>\n<p><strong>\u041a\u043e\u0432\u0430\u0447\u043a\u0438 \u0446\u0430\u043f\u0430, \u0414\u0410\u041d\u0421 \u043c\u0435\u0442\u0435<\/strong><\/p>\n<p><em><strong>\u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u0442\u0430\u0432\u0430 \u044f\u0441\u043d\u043e, \u0447\u0435 \u0449\u043e\u043c \u0440\u0430\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0440\u0435\u0449\u0443 \u0425\u0440\u0438\u0441\u0442\u043e \u041a\u043e\u0432\u0430\u0447\u043a\u0438 \u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438\u0442\u0435 \u0441 \u043d\u0435\u0433\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u0435 \u0431\u0438\u043b\u043e \u0442\u044a\u043b\u043a\u0443\u0432\u0430\u043d\u043e \u043e\u0442 \u0441\u043b\u0443\u0436\u0431\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0437\u0430\u043f\u043b\u0430\u0445\u0430, \u0442\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u043d\u0438\u044f\u0442 \u0435 \u0442\u0435\u0445\u0435\u043d \u0430\u0433\u0435\u043d\u0442.<\/strong> <\/em>\u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u043e\u043d\u043e\u0432\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0440\u0430\u0437\u0443\u0437\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u0442 \u043a\u043b\u0430\u0443\u0437\u0430\u0442\u0430 \u0432 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0430 \u0441 \u041c\u0430\u0440\u043a \u0417\u0443\u043a\u044a\u0440\u0431\u044a\u0440\u0433.<\/p>\n<p><em><strong>\u0412\u044a\u043f\u0440\u043e\u0441\u043d\u0438\u0442\u0435 \u0447\u0435\u043d\u0433\u0435\u0442\u0430, \u043d\u0430\u0447\u0435\u043b\u043e \u0441 \u0414\u0410\u041d\u0421, \u0434\u044a\u043b\u0436\u0430\u0442 \u043d\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u043b\u0438\u0446\u0435 \u0441 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u043b\u0438 \u0435 \u0441\u0430\u043c\u043e\u043a\u043e\u0432\u0441\u043a\u0438\u044f\u0442 \u0431\u0430\u0440\u043e\u0432\u0435\u0446.<\/strong><\/em> \u041e\u0442 \u043a\u043e\u0433\u0430? \u041a\u0430\u043a\u0432\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430?<\/p>\n<p><em><strong>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u043e, \u043d\u043e \u0448\u0435\u0444\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0441\u043b\u0443\u0436\u0431\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430<\/strong> <\/em>\u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0432\u0438\u043a\u0430\u043d\u0438 \u043d\u0430 \u0438\u0437\u0441\u043b\u0443\u0448\u0432\u0430\u043d\u0435 \u0432 \u043f\u0430\u0440\u043b\u0430\u043c\u0435\u043d\u0442\u0430, \u0437\u0430 \u0434\u0430 \u043e\u0431\u044f\u0441\u043d\u044f\u0442 \u0437\u0430\u0449\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0447\u0430\u0434\u044a\u0440 \u043d\u0430\u0434 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f \u043a\u0430\u0442\u043e &#8220;\u0427\u0438\u0447\u043a\u043e \u0422\u0440\u0435\u0432\u0438\u0447\u043a\u043e&#8221; \u0431\u0438\u0437\u043d\u0435\u0441\u043c\u0435\u043d.<\/p>\n<ul>\n<li><em><strong>\u0422\u0430\u0437\u0438 \u043c\u0435\u0434\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d \u0418\u043d\u0442\u0435\u043b\u0435\u043a\u0442.<\/strong><\/em><\/li>\n<\/ul>\n<p><strong>\u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u041b\u042e\u0411\u0418\u0422\u0415\u041b\u0418\u0422\u0415 \u041d\u0410 \u0419\u041e\u0413\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Relaxing Yoga Music for Stress Relief Enhance Positive Energy Calm Sleep Music Meditation Music\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MFOPW-yKi5g?start=157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u044a\u0434\u0435 \u0438\u0437\u0447\u0435\u0437\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0442\u0435 \u0435\u043b\u0444\u0438? \u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0441\u0442\u0438\u0442\u0435 &#8220;\u0411\u0413 \u0415\u043b\u0444\u0438&#8221; \u0432\u044a\u0432 \u0444\u0435\u0439\u0441\u0431\u0443\u043a \u0438\u0437\u0447\u0435\u0437\u043d\u0430 \u043f\u043e\u0447\u0442\u0438 \u043c\u0438\u0433\u043d\u043e\u0432\u0435\u043d\u043e, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e 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