{"id":58744,"date":"2025-06-19T11:00:21","date_gmt":"2025-06-19T08:00:21","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=58744"},"modified":"2025-06-19T07:13:37","modified_gmt":"2025-06-19T04:13:37","slug":"%d0%bc%d0%b0%d1%86%d0%ba%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%80%d0%b0%d1%87%d0%ba%d0%be%d0%b2-%d0%bf%d0%be%d0%b4%d0%bf%d0%b0%d0%bb%d0%b8-%d0%bc%d1%80%d0%b5%d0%b6%d0%b0%d1%82%d0%b0-%d1%81%d1%8a%d1%81","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=58744","title":{"rendered":"\u041c\u0430\u0446\u043a\u0430\u0442\u0430 \u043d\u0430 \u0420\u0430\u0447\u043a\u043e\u0432 \u043f\u043e\u0434\u043f\u0430\u043b\u0438 \u043c\u0440\u0435\u0436\u0430\u0442\u0430 \u0441\u044a\u0441 \u0421\u041d\u0418\u041c\u041a\u0418 \u043e\u0442 \u043f\u043b\u0430\u0436\u0430"},"content":{"rendered":"<blockquote><p><em><strong>\u0412\u043e\u0434\u0435\u0449\u0438\u044f\u0442 \u043d\u0430 &#8220;\u041a\u0430\u043f\u043a\u0438\u0442\u0435&#8221; \u0433\u043e \u0440\u0430\u0437\u0434\u0430\u0432\u0430 \u0434\u0438\u0441\u043a\u0440\u0435\u0442\u043d\u043e \u043d\u0430 \u043c\u043e\u0440\u0441\u043a\u0438\u044f \u0431\u0440\u044f\u0433<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438\u0442\u0435 \u0432 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0441\u0435 \u043f\u043e\u043a\u0430\u0447\u0438\u0445\u0430 \u0440\u044f\u0437\u043a\u043e, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u041a\u0443\u0437\u043c\u0430\u043d\u043e\u0432\u0430 \u2014 \u0447\u0430\u0440\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430 \u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u044a\u0440 \u0420\u0430\u0447\u043a\u043e\u0432 \u2014 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430 \u043d\u043e\u0432\u0430 \u0441\u0435\u0440\u0438\u044f \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u043c\u043e\u0440\u0441\u043a\u0438\u044f \u0431\u0440\u044f\u0433, \u0441 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u043a\u043e\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u0435\u043d\u043e\u0432\u0435\u0442\u0435.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58747\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/475464791_1011907690961049_8186709319063658014_n.jpg\" alt=\"\" width=\"750\" height=\"915\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/475464791_1011907690961049_8186709319063658014_n.jpg 1073w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/475464791_1011907690961049_8186709319063658014_n-346x422.jpg 346w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/475464791_1011907690961049_8186709319063658014_n-820x1000.jpg 820w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/475464791_1011907690961049_8186709319063658014_n-768x937.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u043f\u043e\u0437\u0438\u0440\u0430 \u0432 \u0441\u0442\u0438\u043b\u0435\u043d \u0431\u0430\u043d\u0441\u043a\u0438, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430\u0439\u043a\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0432\u0438\u0434\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u043d\u043e \u0438 \u0437\u0430\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u043d\u0430 \u0443\u0441\u043c\u0438\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0431\u0440\u0430 \u0445\u0438\u043b\u044f\u0434\u0438 \u043b\u0430\u0439\u043a\u043e\u0432\u0435 \u0438 \u043b\u0430\u0432\u0438\u043d\u0430 \u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0438\u043c\u0435\u043d\u0442\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58749\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/rachkov-9-1.jpg\" alt=\"\" width=\"750\" height=\"506\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/rachkov-9-1.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/rachkov-9-1-626x422.jpg 626w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/06\/rachkov-9-1-768x518.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043a\u043e\u043c\u0438\u043a \u21161 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043d\u0435 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430 \u0432 \u043a\u0430\u0434\u0440\u0438\u0442\u0435,<\/strong> <\/em>\u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e &#8220;\u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435&#8221; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0434\u0435\u0449\u0438\u044f\u0442 \u043d\u0430 &#8220;\u041a\u0430\u043f\u043a\u0438\u0442\u0435&#8221; 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