{"id":61653,"date":"2025-10-01T13:00:15","date_gmt":"2025-10-01T10:00:15","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=61653"},"modified":"2025-10-01T18:21:03","modified_gmt":"2025-10-01T15:21:03","slug":"%d0%b1%d0%b0%d0%bd%d0%ba%d0%b8%d1%82%d0%b5-%d0%be%d0%b3%d1%80%d0%b0%d0%b1%d0%b8%d1%85%d0%b0-%d0%ba%d0%bb%d0%b8%d0%b5%d0%bd%d1%82%d0%b8%d1%82%d0%b5-%d1%81%d0%b8-%d1%81-1-5-%d0%bc%d0%bb%d1%80%d0%b4","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=61653","title":{"rendered":"\u0411\u0430\u043d\u043a\u0438\u0442\u0435 \u043e\u0433\u0440\u0430\u0431\u0438\u0445\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0438 \u0441 1.5 \u043c\u043b\u0440\u0434. \u043b\u0432. \u043e\u0442 \u0442\u0430\u043a\u0441\u0438 \u0437\u0430 8 \u043c\u0435\u0441\u0435\u0446\u0430"},"content":{"rendered":"<blockquote>\n<ul>\n<li><em><strong>\u041f\u0438\u0440 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0447\u0443\u043c\u0430: \u0411\u0430\u043d\u043a\u0438\u0442\u0435 \u043b\u0430\u043f\u043d\u0430\u0445\u0430 1.5 \u043c\u043b\u0440\u0434. \u043b\u0432. \u043e\u0442 \u0442\u0430\u043a\u0441\u0438 \u0437\u0430 8 \u043c\u0435\u0441\u0435\u0446\u0430.<\/strong><\/em><\/li>\n<li><em><strong>\u0417\u0430 \u0441\u044a\u0449\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430 \u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u0443\u043c\u0430\u0442\u0430 \u0435 \u0431\u0438\u043b\u0430 1.353 \u043c\u043b\u0440\u0434. \u043b\u0432.<\/strong><\/em><\/li>\n<\/ul>\n<\/blockquote>\n<p><em><strong>\u041d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0435\u0447\u0430\u043b\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u044a\u0440\u0433\u043e\u0432\u0441\u043a\u0438\u0442\u0435 \u0431\u0430\u043d\u043a\u0438 \u0443 \u043d\u0430\u0441, \u043a\u043e\u0435\u0442\u043e \u0435 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 4-5 \u0433\u043e\u0434\u0438\u043d\u0438, \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u044f. \u0417\u0430 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043e\u0441\u0435\u043c \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u043d\u0430 \u0411\u041d\u0411 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 2.5 \u043c\u043b\u0440\u0434. \u043b\u0432. \u043f\u0435\u0447\u0430\u043b\u0431\u0430 \u043d\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0431\u0430\u043d\u043a\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u0441 \u0441\u044a\u0441 107 \u043c\u043b\u043d. \u043b\u0432. (4.4%) \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430.<\/strong><\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-61247 size-medium\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/9b782e8f45-1-750x422.jpeg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/9b782e8f45-1-750x422.jpeg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/9b782e8f45-1-768x432.jpeg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/9b782e8f45-1-600x337.jpeg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/9b782e8f45-1.jpeg 960w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u0412 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u043f\u0435\u0447\u0430\u043b\u0431\u0438\u0442\u0435 \u043d\u0430 \u0431\u0430\u043d\u043a\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0445\u0430 \u0441 \u043e\u043a\u043e\u043b\u043e 10% \u0433\u043e\u0434\u0438\u0448\u043d\u043e, \u043d\u043e \u043f\u0440\u0435\u0437 \u044e\u043b\u0438 \u0438 \u044e\u043d\u0438 \u0442\u0435\u0437\u0438 \u0440\u044a\u0441\u0442\u043e\u0432\u0435 \u043f\u0430\u0434\u043d\u0430\u0445\u0430 \u0434\u043e 7-6%. \u041f\u0440\u0435\u0434\u043d\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043d\u0430 \u0431\u0430\u043d\u043a\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0445\u0430 \u0441 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0432\u0430\u0449\u0438 \u0442\u0435\u043c\u043f\u043e\u0432\u0435 \u043e\u0442 50-60%.<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-61464\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/745-425-pensiia-740x422.jpg\" alt=\"\" width=\"740\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/745-425-pensiia-740x422.jpg 740w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/745-425-pensiia-768x438.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/745-425-pensiia.jpg 1280w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n<p><em><strong>\u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0411\u041d\u0411 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0441\u043a\u0440\u043e\u043c\u043d\u0438\u044f\u0442 \u0440\u044a\u0441\u0442 \u043e\u0442 4.4% \u043d\u0430 \u0431\u0430\u043d\u043a\u043e\u0432\u0438\u0442\u0435 \u043f\u0435\u0447\u0430\u043b\u0431\u0438 \u043a\u044a\u043c \u043a\u0440\u0430\u044f \u043d\u0430 \u0430\u0432\u0433\u0443\u0441\u0442 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043d\u0430 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438 \u043e\u0442 \u0442\u0430\u043a\u0441\u0438 \u0438 \u043a\u043e\u043c\u0438\u0441\u0438\u043e\u043d\u0438.<\/strong> <\/em>\u0422.\u0435. \u0431\u0430\u043d\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442 \u0434\u0430 \u0432\u0434\u0438\u0433\u0430\u0442 \u0442\u0430\u043a\u0441\u0438\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0443\u0441\u043b\u0443\u0433\u0438. \u0417\u0430 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043e\u0441\u0435\u043c \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0442\u0435 \u0441\u0430 \u043f\u0440\u0438\u0431\u0440\u0430\u043b\u0438 \u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0438 \u2013 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438 \u0438 \u0444\u0438\u0440\u043c\u0438, 1.5 \u043c\u043b\u0440\u0434. \u043b\u0432. \u043e\u0442 \u0442\u0430\u043a\u0441\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0437\u0430 \u0441\u044a\u0449\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430 \u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u0443\u043c\u0430\u0442\u0430 \u0435 \u0431\u0438\u043b\u0430 1.353 \u043c\u043b\u0440\u0434. \u043b\u0432.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-61531\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/987654\u0435\u0434\u0444\u0440\u0433\u0445\u0443\u0439\u04389-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/987654\u0435\u0434\u0444\u0440\u0433\u0445\u0443\u0439\u04389-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/987654\u0435\u0434\u0444\u0440\u0433\u0445\u0443\u0439\u04389-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/987654\u0435\u0434\u0444\u0440\u0433\u0445\u0443\u0439\u04389-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/987654\u0435\u0434\u0444\u0440\u0433\u0445\u0443\u0439\u04389-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/987654\u0435\u0434\u0444\u0440\u0433\u0445\u0443\u0439\u04389.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0435\u0442\u043d\u0430\u0442\u0430 \u0434\u043e\u0445\u043e\u0434\u043d\u043e\u0441\u0442 \u043e\u0442 \u043b\u0438\u0445\u0432\u0438, \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0431\u0430\u043d\u043a\u0438\u0442\u0435, \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430 \u0435 \u043f\u043e\u0447\u0442\u0438 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043e\u0442 \u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430.<\/strong><\/em> \u041a\u044a\u043c \u043a\u0440\u0430\u044f \u043d\u0430 \u0430\u0432\u0433\u0443\u0441\u0442 \u043e\u0442 \u043b\u0438\u0445\u0432\u0438 \u043d\u0435\u0442\u043d\u043e \u0431\u0430\u043d\u043a\u0438\u0442\u0435 \u0441\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 3.698 \u043c\u043b\u0440\u0434. \u043b\u0432., \u043f\u043e\u0447\u0442\u0438 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u2013 3.683 \u043c\u043b\u0440\u0434. \u043b\u0432.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-61535 size-full\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/istockphoto-517335386-612x612-Copy.jpg\" alt=\"\" width=\"750\" height=\"1036\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/istockphoto-517335386-612x612-Copy.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/09\/istockphoto-517335386-612x612-Copy-306x422.jpg 306w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0412\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438 10%-\u0438\u044f\u0442 \u0440\u044a\u0441\u0442 \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u0438 \u043b\u043e\u0448\u0438 \u043a\u0440\u0435\u0434\u0438\u0442\u0438 \u0437\u0430 \u043e\u0441\u0435\u043c\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0430 2025 \u0433.<\/strong><\/em> \u0422\u0435 \u0432\u044a\u0437\u043b\u0438\u0437\u0430\u0442 \u043d\u0430 418 \u043c\u043b\u043d. \u043b\u0432., \u0441 38 \u043c\u043b\u043d. \u043b\u0432. \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043d\u0430\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0442\u0435 \u043a\u044a\u043c 31 \u0430\u0432\u0433\u0443\u0441\u0442 2024 \u0433.<\/p>\n<p><strong>\u041f\u0420\u0418\u041a\u0410\u0417\u041a\u0418 \u0417\u0410 \u0414\u0415\u0426\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0422\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0441\u0435\u043d\u0446\u0430 \u0438 \u0432\u044a\u043b\u043a\u0430 l \u0420\u0430\u0434\u0438\u043e\u0442\u0435\u0430\u0442\u044a\u0440\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0438\u0440 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0447\u0443\u043c\u0430: \u0411\u0430\u043d\u043a\u0438\u0442\u0435 \u043b\u0430\u043f\u043d\u0430\u0445\u0430 1.5 \u043c\u043b\u0440\u0434. \u043b\u0432. \u043e\u0442 \u0442\u0430\u043a\u0441\u0438 \u0437\u0430 8 \u043c\u0435\u0441\u0435\u0446\u0430. \u0417\u0430 \u0441\u044a\u0449\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430 \u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u0443\u043c\u0430\u0442\u0430 \u0435 \u0431\u0438\u043b\u0430 1.353 \u043c\u043b\u0440\u0434. \u043b\u0432. \u041d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0435\u0447\u0430\u043b\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u044a\u0440\u0433\u043e\u0432\u0441\u043a\u0438\u0442\u0435 \u0431\u0430\u043d\u043a\u0438 \u0443 \u043d\u0430\u0441, \u043a\u043e\u0435\u0442\u043e \u0435 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 4-5 \u0433\u043e\u0434\u0438\u043d\u0438, \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u044f. \u0417\u0430 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043e\u0441\u0435\u043c \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u043d\u0430 \u0411\u041d\u0411 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 2.5 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