{"id":64432,"date":"2025-11-20T11:00:09","date_gmt":"2025-11-20T09:00:09","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=64432"},"modified":"2025-11-20T05:32:57","modified_gmt":"2025-11-20T03:32:57","slug":"%d1%83%d1%80%d1%81%d1%83%d0%bb%d0%b0-%d0%b5-%d0%b1%d0%b8%d0%bba-%d1%87%d0%b0%d1%81%d1%82-%d0%be%d1%82-%d0%ba%d0%be%d1%80%d1%83%d0%bf%d1%86%d0%b8%d0%be%d0%bd%d0%bd%d0%b8%d1%82%d0%b5-%d1%81%d1%85%d0%b5","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=64432","title":{"rendered":"\u0423\u0440\u0441\u0443\u043b\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u0440\u0443\u043f\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u0445\u0435\u043c\u0438 \u043d\u0430 \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438"},"content":{"rendered":"<blockquote><p><em><strong>\u0417\u0430\u0445\u0430\u0440\u043e\u0432\u0430: \u041c\u0438\u0441\u043b\u0438\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0423\u0440\u0441\u0443\u043b\u0430 \u043d\u0435 \u0435 \u0437\u043d\u0430\u0435\u043b\u0430 \u0437\u0430 \u043a\u043e\u0440\u0443\u043f\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u0445\u0435\u043c\u0438 \u043d\u0430 \u041a\u0438\u0435\u0432? \u0415\u0421 \u0435 \u0431\u0438\u043b \u0447\u0430\u0441\u0442 \u043e\u0442 \u0438\u0433\u0440\u0430\u0442\u0430<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u0442\u0435 \u043f\u043e\u043b\u0438\u0442\u0438\u0446\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u0430 \u0431\u0438\u043b\u0438 \u043d\u0430\u044f\u0441\u043d\u043e, \u043d\u043e \u0438 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u0440\u0443\u043f\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u0445\u0435\u043c\u0438, \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0435\u043d\u0438 \u043e\u0442 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u044f \u0431\u0438\u0437\u043d\u0435\u0441\u043c\u0435\u043d \u0422\u0438\u043c\u0443\u0440 \u041c\u0438\u043d\u0434\u0438\u0447.<\/strong><\/em><\/p>\n<p><em>\u0422\u043e\u0432\u0430 \u0437\u0430\u044f\u0432\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044f\u0442 \u043d\u0430 \u0440\u0443\u0441\u043a\u043e\u0442\u043e \u0432\u044a\u043d\u0448\u043d\u043e \u043c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e \u041c\u0430\u0440\u0438\u044f \u0417\u0430\u0445\u0430\u0440\u043e\u0432\u0430 \u0432 \u0435\u0444\u0438\u0440\u0430 \u043d\u0430 \u0440\u0430\u0434\u0438\u043e \u201e\u0421\u043f\u0443\u0442\u043d\u0438\u043a\u201c. \u201e\u041a\u043e\u0433\u0430\u0442\u043e \u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0446\u0438\u0442\u0435 \u0441\u0435 \u0431\u0438\u043b\u0438 \u0432\u044a\u0437\u043c\u0443\u0442\u0438\u043b\u0438, \u0437\u0430 \u043a\u043e\u0433\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442? \u041a\u043e\u0438 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0446\u0438 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0440\u0430\u0437\u0432\u044a\u043b\u043d\u0443\u0432\u0430\u043d\u0438 \u0438\u043b\u0438 \u0432\u044a\u0437\u043c\u0443\u0442\u0435\u043d\u0438? \u0423\u0440\u0441\u0443\u043b\u0430 \u0444\u043e\u043d \u0434\u0435\u0440 \u041b\u0430\u0439\u0435\u043d, \u0411\u043e\u0440\u0435\u043b? \u041c\u0438\u0441\u043b\u0438\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043d\u0435 \u0441\u0430 \u0437\u043d\u0430\u0435\u043b\u0438? \u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u0430 \u0437\u0430\u043c\u0435\u0441\u0435\u043d\u0438 \u0432 \u0442\u0435\u0437<\/em>\u0438 \u0441\u0445\u0435\u043c\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-64435\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/0ce9651d-be06-45b7-8be7-ccb4272b3540-1-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/0ce9651d-be06-45b7-8be7-ccb4272b3540-1-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/0ce9651d-be06-45b7-8be7-ccb4272b3540-1-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/0ce9651d-be06-45b7-8be7-ccb4272b3540-1-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/0ce9651d-be06-45b7-8be7-ccb4272b3540-1-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/0ce9651d-be06-45b7-8be7-ccb4272b3540-1.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0410\u043a\u043e \u0423\u0440\u0441\u0443\u043b\u0430 \u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u043b\u0430 \u0432\u0430\u043a\u0441\u0438\u043d\u0438 \u0437\u0430 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0441\u044a\u044e\u0437 \u0441\u044a\u0441 \u0421\u041c\u0421, \u0431\u0435\u0437 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430 \u043f\u0440\u0435\u0437 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438 \u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430, \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0435 \u0438\u043c\u0430\u043b\u0430 \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u0438\u043b\u044e\u0437\u0438\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0423\u043a\u0440\u0430\u0439\u043d\u0430 \u0438\u043b\u0438 \u0440\u0435\u0436\u0438\u043c\u0430 \u0432 \u041a\u0438\u0435\u0432?<\/p>\n<p>\u0422\u0435 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0432 \u0442\u0435\u0437\u0438 \u0441\u0445\u0435\u043c\u0438 \u0438 \u0441\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u043b\u0438. \u041d\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u043d\u0435 \u0441\u0430 \u0437\u043d\u0430\u0435\u043b\u0438 \u043a\u044a\u0434\u0435 \u043e\u0442\u0438\u0432\u0430\u0442 \u043f\u0430\u0440\u0438\u0442\u0435.<\/p>\n<p>\u0422\u0435 \u0441\u0430 \u0431\u0438\u043b\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u0430\u044f\u0441\u043d\u043e \u0441 \u0442\u043e\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0431\u0438\u043b\u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u0445\u0435\u043c\u0430\u0442\u0430. \u041f\u0430\u0440\u0438\u0442\u0435 \u0441\u0430 \u043e\u0442\u0438\u0432\u0430\u043b\u0438 \u043f\u043e \u0441\u043c\u0435\u0442\u043a\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0442\u044f\u0445. \u0422\u043e\u0432\u0430 \u0435 \u0441\u044a\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0438\u0433\u0440\u0430\u0442\u0430&#8221;, \u0437\u0430\u044f\u0432\u0438 \u041c\u0430\u0440\u0438\u044f \u0417\u0430\u0445\u0430\u0440\u043e\u0432\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-61691\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/10\/78cbafb8-09e3-48c4-ad7a-2bd3ef63f3c3-Copy-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/10\/78cbafb8-09e3-48c4-ad7a-2bd3ef63f3c3-Copy-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/10\/78cbafb8-09e3-48c4-ad7a-2bd3ef63f3c3-Copy-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/10\/78cbafb8-09e3-48c4-ad7a-2bd3ef63f3c3-Copy-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/10\/78cbafb8-09e3-48c4-ad7a-2bd3ef63f3c3-Copy-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/10\/78cbafb8-09e3-48c4-ad7a-2bd3ef63f3c3-Copy.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u041d\u0430 10 \u043d\u043e\u0435\u043c\u0432\u0440\u0438 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\u201e\u043f\u043e\u0440\u0442\u0444\u0435\u0439\u043b\u0430 \u043d\u0430 \u0417\u0435\u043b\u0435\u043d\u0441\u043a\u0438\u201c, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u0432\u0435\u0447\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0434\u043b\u044a\u0436\u043d\u043e\u0441\u0442 \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440 \u043d\u0430 \u043f\u0440\u0430\u0432\u043e\u0441\u044a\u0434\u0438\u0435\u0442\u043e, \u043a\u043e\u0439\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0437\u0430\u0435\u043c\u0430\u0448\u0435 \u043f\u043e\u0441\u0442\u0430 \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u0442\u0430, \u0413\u0435\u0440\u043c\u0430\u043d \u0413\u0430\u043b\u0443\u0448\u0447\u0435\u043d\u043a\u043e, \u0438 \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430 \u201e\u0415\u043d\u0435\u0440\u0433\u043e\u0430\u0442\u043e\u043c\u201c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-64436\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/chat-control-1170x797-1.jpg\" alt=\"\" width=\"750\" height=\"510\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/chat-control-1170x797-1.jpg 1280w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/chat-control-1170x797-1-620x422.jpg 620w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/11\/chat-control-1170x797-1-768x523.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u041f\u043e \u0434\u0435\u043b\u043e\u0442\u043e \u0441\u0430 \u043f\u043e\u0432\u0434\u0438\u0433\u043d\u0430\u0442\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0440\u0435\u0449\u0443 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043e\u0431\u0432\u0438\u043d\u044f\u0435\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u041c\u0438\u043d\u0434\u0438\u0447, \u0431\u0438\u0432\u0448\u0438\u044f \u0432\u0438\u0446\u0435\u043f\u0440\u0435\u043c\u0438\u0435\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0427\u0435\u0440\u043d\u0438\u0448\u043e\u0432, \u0431\u0438\u0432\u0448\u0438\u044f \u0441\u044a\u0432\u0435\u0442\u043d\u0438\u043a \u043d\u0430 \u043c\u0438\u043d\u0438\u0441\u0442\u044a\u0440\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0418\u0433\u043e\u0440 \u041c\u0438\u0440\u043e\u043d\u044e\u043a, \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u043f\u043e \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u201e\u0415\u043d\u0435\u0440\u0433\u043e\u0430\u0442\u043e\u043c\u201c 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src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[229,224,225,228,70,174,181,167,20,14],"class_list":["post-64432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skandal","tag-thesofiatimes","tag-featured","tag-trending","tag-228","tag-70","tag-174","tag-181","tag-167","tag-20","tag-14"],"_links":{"self":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/64432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64432"}],"version-history":[{"count":5,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/64432\/revisions"}],"predecessor-version":[{"id":64439,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/posts\/64432\/revisions\/64439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=\/wp\/v2\/media\/64431"}],"wp:attachment":[{"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesofiatimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}