{"id":65386,"date":"2025-12-04T19:00:15","date_gmt":"2025-12-04T17:00:15","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=65386"},"modified":"2025-12-04T19:56:23","modified_gmt":"2025-12-04T17:56:23","slug":"%d0%b1%d0%b0%d0%bd%d0%b4%d0%b8%d1%82%d0%b8%d1%82%d0%b5-%d1%81%d0%b5-%d1%81%d1%80%d0%b8%d1%82%d0%b0%d1%85%d0%b0-%d0%bf%d0%be%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d1%81%d0%b8","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=65386","title":{"rendered":"\u041c\u0443\u0442\u0440\u0438\u0442\u0435 \u0432 \u043f\u0430\u0440\u043b\u0430\u043c\u0435\u043d\u0442\u0430 \u0441\u0435 \u0441\u0440\u0438\u0442\u0430\u0445\u0430 \u043f\u043e\u043c\u0435\u0436\u0434\u0443 \u0441\u0438"},"content":{"rendered":"<blockquote><p><em><strong>\u0421\u043b\u0443\u0447\u0438\u043b\u043e\u0442\u043e \u0432 \u043f\u0430\u0440\u043b\u0430\u043c\u0435\u043d\u0442\u0430 \u0435 \u0445\u0435\u043c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u043d\u043e, \u0445\u0435\u043c \u0443\u043c\u0438\u043b\u0438\u0442\u0435\u043b\u043d\u043e.<\/strong><\/em><\/p><\/blockquote>\n<p><strong>\u041a\u043e\u043b\u043a\u043e \u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u0434\u0430 \u0435 \u043e\u043c\u0435\u0440\u0437\u0435\u043d \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0438\u0437\u043f\u043b\u0430\u0448\u0435\u043d \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u043e\u0442 \u0433\u043d\u0435\u0432\u0430 &#8220;\u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430&#8221;, \u0437\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430 \u0434\u0430 \u0440\u0430\u0437\u043e\u0431\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0441\u0438 \u043e\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u043f\u0440\u0435\u0437 \u0441\u0435\u0431\u0435 \u0441\u0438:<\/strong><\/p>\n<blockquote>\n<ul>\n<li><em><strong>&#8220;\u041a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430 \u0431\u044f\u0445\u0442\u0435 \u0441 \u0414\u041f\u0421?<\/strong><\/em><\/li>\n<li><em><strong>\u0414\u0435\u0432\u0435\u0442 \u043c\u0435\u0441\u0435\u0446\u0430 \u0431\u044f\u0445\u0442\u0435 \u0441 \u0414\u041f\u0421&#8221;, \u043a\u0430\u0437\u0432\u0430 \u0414\u0435\u043b\u044f\u043d \u041f\u0435\u0435\u0432\u0441\u043a\u0438 \u043f\u043e \u0430\u0434\u0440\u0435\u0441 \u043d\u0430 \u041f\u041f-\u0414\u0411.<\/strong><\/em><\/li>\n<\/ul>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65342 size-large\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/345676543erfty7654-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/345676543erfty7654-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/345676543erfty7654-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/345676543erfty7654-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/345676543erfty7654-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/345676543erfty7654.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65355\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/0987654\u0440\u0442\u044a\u0443\u0438\u043e\u043f.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/0987654\u0440\u0442\u044a\u0443\u0438\u043e\u043f.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/0987654\u0440\u0442\u044a\u0443\u0438\u043e\u043f-633x422.jpg 633w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0418 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430:&#8221;\u0445\u043e\u0440\u0430\u0442\u0430 \u0442\u0440\u044f\u0432\u0431\u0430 \u0434\u0430 \u0437\u043d\u0430\u044f\u0442, \u0442\u0435 (\u041f\u041f-\u0414\u0411) \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u043b\u044a\u0436\u0446\u0438. \u0411\u044f\u0445\u0442\u0435 \u0441 \u0414\u041f\u0421&#8221;.<\/p>\n<p><strong>\u0412 \u043f\u0440\u0435\u0432\u043e\u0434 \u041f\u0435\u0435\u0432\u0441\u043a\u0438 \u043a\u0430\u0437\u0432\u0430:<\/strong> <em>&#8220;\u041f\u041f-\u0414\u0411 \u0441\u0430 \u0443\u0436\u0430\u0441\u043d\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0441\u0435 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u043b\u0438 \u0434\u043e \u043c\u0435\u043d, \u0430 \u0430\u0437 \u0441\u044a\u043c \u0442\u043e\u043a\u0441\u0438\u0447\u0435\u043d&#8221;.<\/em><\/p>\n<p><em>\u041d\u044f\u043c\u0430 \u0434\u0430 \u0441\u043f\u0435\u043a\u0443\u043b\u0438\u0440\u0430\u043c \u043a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0435, \u0447\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u043e\u0440\u044a\u0436\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 \u0441\u0440\u0435\u0449\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0438 \u0435, \u0447\u0435 \u0442\u0435 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e &#8220;\u0431\u043b\u0438\u0437\u043e&#8221; \u0434\u043e \u043d\u0435\u0433\u043e.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65351\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/098765\u0440\u0442\u044a7\u04438\u043890-\u043f.jpg\" alt=\"\" width=\"750\" height=\"498\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/098765\u0440\u0442\u044a7\u04438\u043890-\u043f.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/098765\u0440\u0442\u044a7\u04438\u043890-\u043f-636x422.jpg 636w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65353\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/09876543\u0448\u04354\u04405\u04426\u044a7\u04438\u04389\u043e45678.jpg\" alt=\"\" width=\"750\" height=\"525\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/09876543\u0448\u04354\u04405\u04426\u044a7\u04438\u04389\u043e45678.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/09876543\u0448\u04354\u04405\u04426\u044a7\u04438\u04389\u043e45678-603x422.jpg 603w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65354\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/\u0439\u0445\u0433\u0444\u0440\u04426789\u043e\u043b.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/\u0439\u0445\u0433\u0444\u0440\u04426789\u043e\u043b.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/\u0439\u0445\u0433\u0444\u0440\u04426789\u043e\u043b-633x422.jpg 633w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0418 \u0447\u0435 \u0441\u0430\u043c\u043e \u0442\u043e\u0432\u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043a\u0430\u0436\u0438-\u0440\u0435\u0447\u0438 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442 \u0441\u0440\u0435\u0449\u0443 \u0442\u044f\u0445 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0435\u0442\u0430\u043f.<\/p>\n<p>\u0415\u0433\u0430\u0442\u0438 \u043f\u0440\u0438\u0437\u0438\u0432\u044a\u0442: \u0433\u043d\u0443\u0441\u0435\u0442\u0435 \u0441\u0435 \u0438 \u043e\u0442 \u0442\u044f\u0445, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0435 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u043d\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0445\u0430 \u043f\u043e\u0433\u043d\u0443\u0441\u0435\u043d\u0438 \u043e\u0442 \u043c\u0435\u043d, \u0430 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0437\u043b\u043e.<\/p>\n<p>\u0410?<\/p>\n<p><strong>\u0422\u0443\u043a \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u043d\u0430\u043f\u043e\u043c\u043d\u044f:<\/strong> <em>\u041f\u041f-\u0414\u0411 (\u0445\u0443\u0431\u0430\u0432\u0438, \u043b\u043e\u0448\u0438 &#8211; \u0432\u0441\u0435 \u0442\u0430\u044f \u043a\u0430\u043a\u0432\u0438) \u043e\u043f\u0438\u0442\u0430\u0445\u0430 \u0434\u0430 \u043d\u0430\u0434\u0445\u0438\u0442\u0440\u044f\u0442 \u0438\u0433\u0440\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0438\u0437\u043c\u044a\u043a\u043d\u0430\u0442 \u0441\u044a\u0434\u0435\u0431\u043d\u0430\u0442\u0430 \u0432\u043b\u0430\u0441\u0442 \u043e\u0442 \u0440\u044a\u0446\u0435\u0442\u0435 \u043d\u0430 \u041f\u0435\u0435\u0432\u0441\u043a\u0438.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65356\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/098765\u0440\u0442\u044a\u04438\u04389\u043e0.jpg\" alt=\"\" width=\"750\" height=\"605\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/098765\u0440\u0442\u044a\u04438\u04389\u043e0.jpg 1000w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/098765\u0440\u0442\u044a\u04438\u04389\u043e0-524x422.jpg 524w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/098765\u0440\u0442\u044a\u04438\u04389\u043e0-768x619.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>\u041d\u0435 \u0443\u0441\u043f\u044f\u0445\u0430.<\/strong><\/p>\n<p><em><strong>\u0418 \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u044a\u0442 \u043f\u0430\u0434\u043d\u0430,<\/strong> <\/em>\u0437\u0430\u0449\u043e\u0442\u043e \u0440\u0430\u0437\u043e\u0431\u043b\u0438\u0447\u0438\u0445\u0430 \u0411\u043e\u0440\u0438\u0441\u043e\u0432 \u0432 \u043d\u0435\u0440\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0430 \u0431\u043b\u0438\u0437\u043e\u0441\u0442 \u0441 \u041f\u0435\u0435\u0432\u0441\u043a\u0438 (\u043a\u043e\u044f\u0442\u043e \u0411\u043e\u0440\u0438\u0441\u043e\u0432 \u0442\u043e\u0433\u0430\u0432\u0430 \u043e\u0442\u0440\u0438\u0447\u0430\u0448\u0435 &#8211; \u043d\u0430\u043b\u0438 \u0443\u0436 \u0413\u0415\u0420\u0411 \u0431\u044f\u0445\u0430 \u043d\u043e\u043c\u0438\u043d\u0438\u0440\u0430\u043b\u0438 \u041a\u0430\u043b\u0438\u043d \u0421\u0442\u043e\u044f\u043d\u043e\u0432 \u0437\u0430 \u041c\u0412\u0420 \u0448\u0435\u0444).<\/p>\n<p><em><strong>\u041f\u043e\u0441\u043b\u0435 \u043d\u0430 \u0411\u043e\u0440\u0438\u0441\u043e\u0432<\/strong> <\/em>\u043c\u0443 \u0441\u0435 \u043d\u0430\u043b\u043e\u0436\u0438 \u0434\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u0442\u0430\u044f \u0432\u0440\u044a\u0437\u043a\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-65348 size-large\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/image-2025-11-08T132042.911-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/image-2025-11-08T132042.911-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/image-2025-11-08T132042.911-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/image-2025-11-08T132042.911-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/image-2025-11-08T132042.911-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2025\/12\/image-2025-11-08T132042.911.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>\u041f\u0420\u0418\u041a\u0410\u0417\u041a\u0418 \u0417\u0410 \u0414\u0415\u0426\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0422\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0441\u0435\u043d\u0446\u0430 \u0438 \u0432\u044a\u043b\u043a\u0430 l \u0420\u0430\u0434\u0438\u043e\u0442\u0435\u0430\u0442\u044a\u0440\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043b\u0443\u0447\u0438\u043b\u043e\u0442\u043e \u0432 \u043f\u0430\u0440\u043b\u0430\u043c\u0435\u043d\u0442\u0430 \u0435 \u0445\u0435\u043c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u043d\u043e, \u0445\u0435\u043c \u0443\u043c\u0438\u043b\u0438\u0442\u0435\u043b\u043d\u043e. \u041a\u043e\u043b\u043a\u043e \u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u0434\u0430 \u0435 \u043e\u043c\u0435\u0440\u0437\u0435\u043d \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0438\u0437\u043f\u043b\u0430\u0448\u0435\u043d \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u043e\u0442 \u0433\u043d\u0435\u0432\u0430 &#8220;\u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430&#8221;, \u0437\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430 \u0434\u0430 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