{"id":67307,"date":"2026-01-10T21:00:50","date_gmt":"2026-01-10T19:00:50","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=67307"},"modified":"2026-01-10T23:54:03","modified_gmt":"2026-01-10T21:54:03","slug":"%d0%b8%d0%b7%d1%85%d0%b2%d1%8a%d1%80%d0%bb%d1%8f%d1%82-%d0%b8-%d0%bb%d1%83%d0%bd%d0%b0%d1%82%d0%b8%d1%87%d0%ba%d0%b0%d1%82%d0%b0-%d1%81-%d0%bf%d1%80%d0%be%d0%bc%d0%b8%d1%82-%d0%bc%d0%be%d0%b7%d1%8a","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=67307","title":{"rendered":"\u0418\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u0438 \u043b\u0443\u043d\u0430\u0442\u0438\u0447\u043a\u0430\u0442\u0430 \u0441 \u043f\u0440\u043e\u043c\u0438\u0442 \u043c\u043e\u0437\u044a\u043a, \u0432\u044a\u0440\u043b\u0430\u0442\u0430 \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438\u0441\u0442\u043a\u0430 \u0420\u0438\u0437\u043e\u0432\u0430 \u043e\u0442 \u0431\u0422\u0412"},"content":{"rendered":"<blockquote><p><em><strong>\u0420\u0430\u0437\u0433\u0435\u043b\u0435! \u0418\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u0438 \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438\u0441\u0442\u043a\u0430\u0442\u0430 \u0420\u0438\u0437\u043e\u0432\u0430 \u043e\u0442 \u0431\u0422\u0412. \u041d\u0430\u0439 \u2013 \u043d\u0430\u043a\u0440\u0430\u044f!<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0426\u0432\u0435\u0442\u0430\u043d\u043a\u0430 \u0420\u0438\u0437\u043e\u0432\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043c\u0430\u0445\u043d\u0430\u0442\u0430 \u043e\u0442 \u0435\u0444\u0438\u0440. \u0422\u043e\u0432\u0430 \u043f\u0438\u0448\u0435 \u0438\u0437\u0434\u0430\u043d\u0438\u0435. \u041d\u044f\u043c\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u0438 \u043d\u0435 \u0435 \u044f\u0441\u043d\u043e \u0434\u0430\u043b\u0438 \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0430\u0442\u0430\u043a\u0430 \u0441\u0440\u0435\u0449\u0443 \u0436\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442\u043a\u0430\u0442\u0430.<\/strong><\/em><\/p>\n<blockquote><p><em><strong>\u0422\u044f \u0437\u0430\u044f\u0432\u0438 \u043f\u0440\u0435\u0434\u0438 \u0434\u043d\u0438, \u0447\u0435 \u0435 \u201e\u043d\u0430\u0440\u043e\u0447\u0435\u043d\u0430 \u0437\u0430 \u043c\u0430\u0445\u0430\u043d\u0435\u201c.<\/strong><\/em><\/p><\/blockquote>\n<p><em>\u0421\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0434\u0430\u043d\u0438\u0435 3 \u0441\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u2013 \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0438\u0440\u0430\u043b \u0440\u0435\u0439\u0442\u0438\u043d\u0433, \u0441\u0430\u043c\u043e\u0438\u0437\u0442\u044a\u043a\u0432\u0430\u043d\u0435 \u0438 \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u044a\u0442 \u0441 \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u041f\u043e\u043f\u043e\u0432.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-67309\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/09876543\u0448\u0435\u0440\u04426\u044a7\u04438\u04389-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/09876543\u0448\u0435\u0440\u04426\u044a7\u04438\u04389-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/09876543\u0448\u0435\u0440\u04426\u044a7\u04438\u04389-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/09876543\u0448\u0435\u0440\u04426\u044a7\u04438\u04389-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/09876543\u0448\u0435\u0440\u04426\u044a7\u04438\u04389-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/09876543\u0448\u0435\u0440\u04426\u044a7\u04438\u04389.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u0442\u0430\u0431\u043b\u043e\u0438\u0434\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0431\u0438\u043b\u043e \u0432\u043e\u0434\u0435\u0449\u0430\u0442\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u201e\u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0430\u201c. \u0422\u043e\u0432\u0430 \u0441\u0435 \u201e\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u043e \u0432 \u043a\u043e\u0440\u0438\u0434\u043e\u0440\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f\u0442\u0430\u201c. \u0427\u0430\u0448\u0430\u0442\u0430 \u043f\u0440\u0435\u043b\u044f\u043b\u0430 \u043f\u0440\u0438 \u0435\u0434\u043d\u043e \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0439 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0438\u044f, \u0432 \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430 \u0447\u0443\u0442\u043e\u0432\u0435\u043d \u043c\u043e\u043d\u043e\u043b\u043e\u0433 \u043e\u0442 \u043d\u0435\u0439\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0437\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u0430\u0442\u0430 \u043d\u0430 \u0441\u043b\u043e\u0432\u043e\u0442\u043e.<\/p>\n<blockquote><p><em><strong>\u0420\u0438\u0437\u043e\u0432\u0430 \u0441\u0435 \u0441\u0430\u043c\u043e\u0438\u0437\u0442\u044a\u043a\u0432\u0430\u043b\u0430 \u043a\u0430\u0442\u043e \u201e\u0440\u0443\u043f\u043e\u0440\u201c \u0438 \u201e\u043d\u0435\u0443\u0434\u043e\u0431\u0435\u043d \u0437\u0430 \u0441\u0442\u0430\u0442\u0443\u043a\u0432\u043e\u0442\u043e\u201c \u0436\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u044a\u043b\u0433\u0438\u044f\u0442 \u043f\u0440\u0435\u0441\u0442\u043e\u0439 \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0430<\/strong><\/em> \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0435 \u0443\u043c\u043e\u0440\u0438\u043b \u0438 \u0437\u0440\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u044f \u0438 \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u044a\u0442 \u0439 \u0441\u0435 \u0435 \u0441\u0440\u0438\u043d\u0430\u043b \u0434\u043e \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0438 \u043d\u0438\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0439 \u043a\u0440\u0430\u0439\u043d\u043e \u043d\u0435\u0440\u0435\u043d\u0442\u0430\u0431\u0438\u043b\u043d\u043e \u0437\u0430 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f\u0442\u0430, \u043f\u0438\u0448\u0435 \u0423\u0438\u043a\u0435\u043d\u0434.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-67311\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/197f233b-d568-4802-8cad-2640a07b3666.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/197f233b-d568-4802-8cad-2640a07b3666.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/197f233b-d568-4802-8cad-2640a07b3666-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/197f233b-d568-4802-8cad-2640a07b3666-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0411\u0430\u0449\u0430\u0442\u0430 \u043d\u0430 \u0421\u0438\u044f\u043d\u0430 \u0430\u0442\u0430\u043a\u0443\u0432\u0430 \u0433\u043e\u0441\u0442 \u043d\u0430 \u0426\u0432\u0435\u0442\u0430\u043d\u043a\u0430 \u0420\u0438\u0437\u043e\u0432\u0430<\/strong><\/em> \u2013 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0430 \u041a\u0430\u0440\u0430\u043f\u0435\u0442\u043a\u043e\u0432 \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u0443, \u0447\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438\u0437\u0430\u0442\u0430 \u043f\u043e \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0434\u0435\u043b\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u0438\u0440\u0430\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u041a\u0430\u0440\u0430\u043f\u0435\u0442\u043a\u043e\u0432 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0435 \u0431\u043b\u0438\u0437\u044a\u043a \u043f\u0440\u0438\u044f\u0442\u0435\u043b \u0441 \u042f\u0432\u043e\u0440 \u041d\u043e\u0442\u0435\u0432, \u043a\u043e\u0439\u0442\u043e \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430 \u0448\u043e\u0444\u044c\u043e\u0440\u0430 \u043d\u0430 \u0442\u0438\u0440\u0430, \u043f\u0440\u0435\u0433\u0430\u0437\u0438\u043b \u0421\u0438\u044f\u043d\u0430.<\/p>\n<p><em><strong>\u0421\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0434\u0430\u043d\u0438\u0435\u0442\u043e \u0426\u0432\u0435\u0442\u0430\u043d\u043a\u0430 \u0420\u0438\u0437\u043e\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0430,<\/strong> <\/em>\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0443\u0434\u044a\u043b\u0436\u0435\u043d \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0439, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0442\u0438\u0447\u0430\u043b \u0441\u043a\u043e\u0440\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-67314\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/2003318783339851776-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/2003318783339851776-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/2003318783339851776-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/2003318783339851776-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/2003318783339851776-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/2003318783339851776.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>\u041f\u0420\u0418\u041a\u0410\u0417\u041a\u0418 \u0417\u0410 \u0414\u0415\u0426\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0422\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0441\u0435\u043d\u0446\u0430 \u0438 \u0432\u044a\u043b\u043a\u0430 l \u0420\u0430\u0434\u0438\u043e\u0442\u0435\u0430\u0442\u044a\u0440\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0437\u0433\u0435\u043b\u0435! \u0418\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u0438 \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438\u0441\u0442\u043a\u0430\u0442\u0430 \u0420\u0438\u0437\u043e\u0432\u0430 \u043e\u0442 \u0431\u0422\u0412. \u041d\u0430\u0439 \u2013 \u043d\u0430\u043a\u0440\u0430\u044f! \u0426\u0432\u0435\u0442\u0430\u043d\u043a\u0430 \u0420\u0438\u0437\u043e\u0432\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043c\u0430\u0445\u043d\u0430\u0442\u0430 \u043e\u0442 \u0435\u0444\u0438\u0440. \u0422\u043e\u0432\u0430 \u043f\u0438\u0448\u0435 \u0438\u0437\u0434\u0430\u043d\u0438\u0435. \u041d\u044f\u043c\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e 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