{"id":67776,"date":"2026-01-20T07:00:35","date_gmt":"2026-01-20T05:00:35","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=67776"},"modified":"2026-01-20T17:28:53","modified_gmt":"2026-01-20T15:28:53","slug":"%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%87%d0%bd%d0%be-%d0%bd%d1%8f%d0%bc%d0%b0-%d0%b4%d0%b0-%d0%b4%d0%be%d0%bf%d1%83%d1%81%d0%bd%d0%b5%d0%bc-%d1%80%d0%b0%d0%b4%d0%b5%d0%b2-%d0%b4%d0%b0","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=67776","title":{"rendered":"\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u043e\u043f\u0443\u0441\u043d\u0435\u043c \u0420\u0430\u0434\u0435\u0432 \u0434\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430"},"content":{"rendered":"<blockquote><p><em><strong>\u0410\u0441\u0435\u043d \u0412\u0430\u0441\u0438\u043b\u0435\u0432: \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u043e\u043f\u0443\u0441\u043d\u0435\u043c \u0420\u0430\u0434\u0435\u0432 \u0434\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u043e \u041e\u0440\u0431\u0430\u043d\u043e\u0432 \u043c\u043e\u0434\u0435\u043b, \u0434\u0430 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0442\u0440\u043e\u044f\u043d\u0441\u043a\u0438 \u043a\u043e\u043d \u0432 \u0415\u0421 \u0438 \u0434\u0430 \u0441\u043f\u044a\u0432\u0430 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0438, \u0434\u0430 \u043d\u0438 \u043f\u0440\u0430\u0432\u0438 \u0431\u0435\u0434\u043d\u0438.<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u201e\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u043e\u043f\u0443\u0441\u043d\u0435\u043c \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0434\u0430 \u0431\u044a\u0434\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430\u043d\u0430 \u043f\u043e \u043e\u0440\u0431\u0430\u043d\u043e\u0432 \u043c\u043e\u0434\u0435\u043b \u2013 \u0441 \u043f\u043e\u0434\u043a\u043e\u043f\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438\u0442\u0435, \u043a\u043e\u043d\u0444\u0440\u043e\u043d\u0442\u0430\u0446\u0438\u044f \u0441 \u0415\u0421 \u0438 \u0434\u0432\u043e\u0435\u043d \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442 \u0432\u044a\u0432 \u0432\u044a\u043d\u0448\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430\u201c, \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430 \u0412\u0430\u0441\u0438\u043b\u0435\u0432. \u0422\u043e\u0439 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438, \u0447\u0435 \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043a\u0443\u0440\u0441 \u0431\u0438 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u043b \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u0432 \u0443\u0434\u043e\u0431\u0435\u043d \u0442\u0440\u043e\u044f\u043d\u0441\u043a\u0438 \u043a\u043e\u043d \u0432 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0441\u044a\u044e\u0437 \u2013 \u0444\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0432\u044a\u0442\u0440\u0435, \u043d\u043e \u0440\u0435\u0430\u043b\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0435\u0449 \u0441\u0440\u0435\u0449\u0443 \u043e\u0431\u0449\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/strong><\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-67665 size-large\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/350790886376543\u0448\u0435\u0440\u0442\u044a7\u04438-750x422.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/350790886376543\u0448\u0435\u0440\u0442\u044a7\u04438-750x422.jpg 750w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/350790886376543\u0448\u0435\u0440\u0442\u044a7\u04438-768x432.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/350790886376543\u0448\u0435\u0440\u0442\u044a7\u04438-1024x576.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/350790886376543\u0448\u0435\u0440\u0442\u044a7\u04438-600x337.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/350790886376543\u0448\u0435\u0440\u0442\u044a7\u04438.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0441\u043a\u0430\u0442\u0430 \u0440\u0435\u0442\u043e\u0440\u0438\u043a\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u0430 \u0432 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0441\u043f\u0438\u0440\u0430\u0447\u043a\u0430 \u043f\u0440\u0435\u0434 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u2013 \u043e\u0442 \u0438\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043a\u043e\u043d\u0432\u0435\u0440\u0433\u0435\u043d\u0446\u0438\u044f \u0434\u043e \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0432 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u0442\u0435 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0438. \u201e\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0432\u0441\u044f\u0432\u0430 \u043d\u0435\u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u043a\u044a\u043c \u0415\u0421, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0432\u043d\u0443\u0448\u0430\u0432\u0430, \u0447\u0435 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0435 \u0437\u0430\u043f\u043b\u0430\u0445\u0430, \u0430 \u043d\u0435 \u0448\u0430\u043d\u0441, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435 \u044f\u0441\u0435\u043d \u2013 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u0438, \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0434\u043e\u0445\u043e\u0434\u0438 \u0438 \u043d\u0435\u0441\u0438\u0433\u0443\u0440\u043d\u043e \u0431\u044a\u0434\u0435\u0449\u0435\u201c, \u043a\u0430\u0437\u0430 \u0412\u0430\u0441\u0438\u043b\u0435\u0432.<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-67779\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/image-2026-01-20T092119.477.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/image-2026-01-20T092119.477.jpg 1024w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/image-2026-01-20T092119.477-422x422.jpg 422w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/image-2026-01-20T092119.477-768x768.jpg 768w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/image-2026-01-20T092119.477-600x600.jpg 600w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/01\/image-2026-01-20T092119.477-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0422\u043e\u0439 \u0430\u043a\u0446\u0435\u043d\u0442\u0438\u0440\u0430 \u0438 \u0432\u044a\u0440\u0445\u0443 \u0438\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0440\u0438\u0441\u043a\u043e\u0432\u0435.<\/strong> <\/em>\u041f\u043e \u0434\u0443\u043c\u0438\u0442\u0435 \u043c\u0443 \u0434\u044a\u0440\u0436\u0430\u0432\u0438, \u043a\u043e\u0438\u0442\u043e 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\u0438\u0433\u0440\u0438. \u0418\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442, \u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442 \u0438 \u044f\u0441\u043d\u043e \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e \u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u201c, \u0437\u0430\u044f\u0432\u0438 \u043e\u0449\u0435 \u0442\u043e\u0439.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=61555240532517\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435! \ud83d\udc47<\/strong><\/em><\/a><\/p>\n<p><strong>\u0421\u042a\u0412\u0415\u0422\u041e \u0417\u0410 \u041c\u0410\u0419\u041a\u0418\u0422\u0415<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83d\udc49 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width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; 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