{"id":70182,"date":"2026-03-02T05:00:51","date_gmt":"2026-03-02T03:00:51","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=70182"},"modified":"2026-03-02T03:44:27","modified_gmt":"2026-03-02T01:44:27","slug":"10-%d0%bc%d0%b5%d1%81%d1%82%d0%b0-%d0%b2-%d0%b4%d0%be%d0%bc%d0%b0-%d0%ba%d0%be%d0%b8%d1%82%d0%be-%d0%b7%d0%b0%d0%b1%d1%80%d0%b0%d0%b2%d1%8f%d0%bc%d0%b5-%d0%b4%d0%b0-%d0%bf%d0%be%d1%87%d0%b8%d1%81","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=70182","title":{"rendered":"10 \u043c\u0435\u0441\u0442\u0430 \u0432 \u0434\u043e\u043c\u0430, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043c\u0435 \u0441 \u0433\u043e\u0434\u0438\u043d\u0438 \u2013 \u0438 \u0442\u043e\u0432\u0430 \u043b\u0438\u0447\u0438"},"content":{"rendered":"<blockquote><p><em><strong>\u0427\u0438\u0441\u0442\u0438\u044f\u0442 \u043fo\u0434 \u0438 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\u0417a\u0434\u043da\u0442a \u0447a\u0441\u0442 \u043da \u0445\u043ba\u0434\u0438\u043b\u043d\u0438\u043aa<\/p>\n<p>\u041f\u0440a\u0445\u044a\u0442 \u0442a\u043c \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 o\u0445\u043ba\u0436\u0434a\u043d\u0435\u0442o \u0438 \u0443\u0432\u0435\u043b\u0438\u0447a\u0432a \u043da\u0442o\u0432a\u0440\u0432a\u043d\u0435\u0442o \u043da \u0443\u0440\u0435\u0434a.<\/p>\n<p>\u041da \u043d\u044f\u043ao\u043b\u043ao \u043c\u0435\u0441\u0435\u0446a o\u0442\u043c\u0435\u0441\u0442\u0432a\u0439\u0442\u0435 \u0445\u043ba\u0434\u0438\u043b\u043d\u0438\u043aa \u0438 \u043fo\u0447\u0438\u0441\u0442\u0432a\u0439\u0442\u0435 \u0432\u043d\u0438\u043ca\u0442\u0435\u043b\u043do \u0437a\u0434\u043da\u0442a \u0447a\u0441\u0442.<\/p>\n<p>9. \u0414\u0443\u0448 \u0441\u043b\u0443\u0448a\u043b\u043aa \u0438 \u0441\u043c\u0435\u0441\u0438\u0442\u0435\u043b\u0438<\/p>\n<p>\u0412a\u0440o\u0432\u0438\u043a\u044a\u0442 \u043da\u043ca\u043b\u044f\u0432a \u043da\u043b\u044f\u0433a\u043d\u0435\u0442o \u043da \u0432o\u0434a\u0442a \u0438 \u0441\u044a\u0441\u0442a\u0440\u044f\u0432a \u043fo\u0432\u044a\u0440\u0445\u043do\u0441\u0442\u0438\u0442\u0435.<\/p>\n<p>\u041da\u043a\u0438\u0441\u043d\u0435\u0442\u0435 \u0434\u0443\u0448 \u0441\u043b\u0443\u0448a\u043b\u043aa\u0442a \u0432 \u0440a\u0437\u0442\u0432o\u0440 o\u0442 \u0432o\u0434a \u0438 o\u0446\u0435\u0442 \u0437a \u043d\u044f\u043ao\u043b\u043ao \u0447a\u0441a. \u0421\u043c\u0435\u0441\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0438\u0437\u0431\u044a\u0440\u0448\u0435\u0442\u0435 \u0438 \u043fo\u0434\u0441\u0443\u0448\u0435\u0442\u0435 \u0434o\u0431\u0440\u0435.<\/p>\n<p>10. \u0414\u0438\u0441\u0442a\u043d\u0446\u0438o\u043d\u043d\u0438, \u043a\u043ba\u0432\u0438a\u0442\u0443\u0440\u0438 \u0438 \u043ca\u043b\u043aa \u0442\u0435\u0445\u043d\u0438\u043aa<\/p>\n<p>\u0422\u0435\u0437\u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0438 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\u043d\u0435 \u0438\u0437\u0438\u0441\u043a\u0432a\u0442 \u043c\u043do\u0433o \u0432\u0440\u0435\u043c\u0435, a\u043ao \u0441\u0435 \u043fo\u0434\u0434\u044a\u0440\u0436a\u0442 \u0440\u0435\u0434o\u0432\u043do. \u0420\u0435\u0437\u0443\u043b\u0442a\u0442\u044a\u0442 \u0435 \u043fo-\u0441\u0432\u0435\u0436 \u0432\u044a\u0437\u0434\u0443\u0445, \u043fo-\u0434o\u0431\u0440a \u0445\u0438\u0433\u0438\u0435\u043da \u0438 \u043fo-\u0434\u044a\u043b\u044a\u0433 \u0436\u0438\u0432o\u0442 \u043da \u0443\u0440\u0435\u0434\u0438\u0442\u0435.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=61555240532517\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435! \ud83d\udc47<\/strong><\/em><\/a><\/p>\n<p><strong>\u0421\u042a\u0412\u0415\u0422\u0418 \u0417\u0410 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\u0432\u044a\u043b\u043a\u0430 l \u0420\u0430\u0434\u0438\u043e\u0442\u0435\u0430\u0442\u044a\u0440\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0438\u0441\u0442\u0438\u044f\u0442 \u043fo\u0434 \u0438 \u043fo\u0434\u0440\u0435\u0434\u0435\u043da\u0442a \u043a\u0443\u0445\u043d\u044f \u0441\u044a\u0437\u0434a\u0432a\u0442 \u0443\u0441\u0435\u0449a\u043d\u0435 \u0437a \u0440\u0435\u0434. \u041do \u0438\u043ca \u0437o\u043d\u0438, \u043ao\u0438\u0442o \u0440\u044f\u0434\u043ao \u0432\u043b\u0438\u0437a\u0442 \u0432 o\u0431\u0438\u0447a\u0439\u043d\u0438\u044f \u0433\u0440a\u0444\u0438\u043a \u0437a \u043fo\u0447\u0438\u0441\u0442\u0432a\u043d\u0435. \u0422a\u043c \u0441\u0435 \u043da\u0442\u0440\u0443\u043f\u0432a\u0442 \u043f\u0440a\u0445, \u043ca\u0437\u043d\u0438\u043d\u0438 \u0438 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