{"id":71585,"date":"2026-03-19T23:00:52","date_gmt":"2026-03-19T21:00:52","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=71585"},"modified":"2026-03-19T02:40:17","modified_gmt":"2026-03-19T00:40:17","slug":"%d0%b5%d0%ba%d1%81%d0%bf%d0%bb%d0%be%d0%b7%d0%b8%d0%b8-%d0%b8-%d0%bf%d0%be%d0%b6%d0%b0%d1%80-%d0%b2-%d0%b8%d0%bd%d0%b4%d1%83%d1%81%d1%82%d1%80%d0%b8%d0%b0%d0%bb%d0%bd%d0%b0-%d0%b7%d0%be%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=71585","title":{"rendered":"\u0415\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0438 \u0438 \u043f\u043e\u0436\u0430\u0440 \u0432 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u0430 \u0437\u043e\u043d\u0430 \u043d\u0430 \u0414\u0443\u0431\u0430\u0439"},"content":{"rendered":"<blockquote><p><em><strong>\u0413\u044a\u0441\u0442 \u0434\u0438\u043c \u0441\u0435 \u0438\u0437\u0434\u0438\u0433\u0430 \u043a\u0440\u0430\u0439 \u043b\u0435\u0442\u0438\u0449\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0441\u0435\u0440\u0438\u044f \u043e\u0442 \u043c\u043e\u0449\u043d\u0438 \u0432\u0437\u0440\u0438\u0432\u043e\u0432\u0435 \u0438 \u0438\u0437\u0432\u044a\u043d\u0440\u0435\u0434\u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f.<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u201e\u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0438 \u0438 \u043f\u043e\u0436\u0430\u0440 \u0432 \u0414\u0443\u0431\u0430\u0439\u201c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434 \u0436\u0438\u0442\u0435\u043b\u0438\u0442\u0435. \u0418\u043d\u0446\u0438\u0434\u0435\u043d\u0442\u044a\u0442 \u0435 \u0441\u0442\u0430\u043d\u0430\u043b \u0432 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u0430 \u0437\u043e\u043d\u0430 \u0431\u043b\u0438\u0437\u043e \u0434\u043e \u043b\u0435\u0442\u0438\u0449\u0435\u0442\u043e.<\/strong><\/em><\/p>\n<p><em>\u041e\u0447\u0435\u0432\u0438\u0434\u0446\u0438 \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u0432\u0437\u0440\u0438\u0432\u0430. \u041c\u0430\u043b\u043a\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0435 \u0438\u0437\u0431\u0443\u0445\u043d\u0430\u043b \u043c\u0430\u0441\u0438\u0432\u0435\u043d \u043f\u043e\u0436\u0430\u0440. \u0413\u044a\u0441\u0442 \u0447\u0435\u0440\u0435\u043d \u0434\u0438\u043c \u0435 \u043f\u043e\u043a\u0440\u0438\u043b \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0435\u0431\u0435\u0442\u043e.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-71369\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04354\u04405\u04426\u044a7\u04438\u043890\u043e\u043f.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04354\u04405\u04426\u044a7\u04438\u043890\u043e\u043f.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04354\u04405\u04426\u044a7\u04438\u043890\u043e\u043f-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04354\u04405\u04426\u044a7\u04438\u043890\u043e\u043f-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong><em>\u041a\u0430\u0434\u0440\u0438 \u043e\u0442 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043c\u0430\u0449\u0430\u0431\u043d\u0438 \u043f\u043b\u0430\u043c\u044a\u0446\u0438. \u041e\u0433\u044a\u043d\u044f\u0442 \u043e\u0431\u0445\u0432\u0430\u0449\u0430 \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0438 \u0438 \u0442\u044a\u0440\u0433\u043e\u0432\u0441\u043a\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438. \u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u0432\u0430 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043d\u0430 \u0437\u0430\u043f\u0430\u043b\u0438\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438.<\/em><\/strong><\/p>\n<p>\u041f\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u044a\u0442\u0438\u0449\u0430 \u0441\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043b\u0438 \u0437\u0430\u0434\u0440\u044a\u0441\u0442\u0432\u0430\u043d\u0438\u044f. \u0428\u043e\u0444\u044c\u043e\u0440\u0438 \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u0437\u0430 \u0441\u0438\u043b\u043d\u0430 \u043c\u0438\u0440\u0438\u0437\u043c\u0430 \u043d\u0430 \u0434\u0438\u043c. \u0427\u0430\u0441\u0442 \u043e\u0442 \u0440\u0430\u0439\u043e\u043d\u0438\u0442\u0435 \u0441\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u0437\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/p>\n<p>\u0421\u043b\u0443\u0436\u0431\u0438\u0442\u0435 \u0437\u0430 \u0441\u043f\u0435\u0448\u043d\u0430 \u043f\u043e\u043c\u043e\u0449 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u0431\u044a\u0440\u0437\u043e. \u041d\u0430 \u043c\u044f\u0441\u0442\u043e \u0441\u0430 \u0438\u0437\u043f\u0440\u0430\u0442\u0435\u043d\u0438 \u043f\u043e\u0436\u0430\u0440\u043d\u0438 \u0435\u043a\u0438\u043f\u0438 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0435\u043a\u0438\u043f\u0438. \u041e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u043e \u043e\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0433\u044a\u043d\u044f \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430.<\/p>\n<p>\u0424\u0440\u0430\u0437\u0430\u0442\u0430 \u201e\u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0438 \u0438 \u043f\u043e\u0436\u0430\u0440 \u0432 \u0414\u0443\u0431\u0430\u0439\u201c \u0441\u0435 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u0442 \u0432\u0438\u0434\u0435\u0430 \u0438 \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043d\u0430 \u0438\u043d\u0446\u0438\u0434\u0435\u043d\u0442\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-71588\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654567876543\u0448\u0435\u0440\u0444\u0442\u0433\u0445\u044a\u0443\u0439\u043a\u043b.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654567876543\u0448\u0435\u0440\u0444\u0442\u0433\u0445\u044a\u0443\u0439\u043a\u043b.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654567876543\u0448\u0435\u0440\u0444\u0442\u0433\u0445\u044a\u0443\u0439\u043a\u043b-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654567876543\u0448\u0435\u0440\u0444\u0442\u0433\u0445\u044a\u0443\u0439\u043a\u043b-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em><strong>\u0412\u0441\u0435 \u043e\u0449\u0435 \u043d\u044f\u043c\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0435\u0440\u0441\u0438\u0438. \u0427\u0430\u0441\u0442 \u043e\u0442 \u0442\u044f\u0445 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0437\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0430 \u043d\u0430\u043c\u0435\u0441\u0430.<\/strong><\/em><\/p>\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438 \u0434\u0430\u043d\u043d\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0430\u0442\u0430\u043a\u0430 \u0441 \u0434\u0440\u043e\u043d\u043e\u0432\u0435. \u0414\u0440\u0443\u0433\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0440\u0430\u043a\u0435\u0442\u0435\u043d \u0443\u0434\u0430\u0440. \u0412\u043b\u0430\u0441\u0442\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438\u043b\u0438 \u0442\u0435\u0437\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u0430 \u0438 \u043d\u0430\u043f\u0440\u0435\u0433\u043d\u0430\u0442\u0430. \u041e\u0447\u0430\u043a\u0432\u0430 \u0441\u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u0438\u0437\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u0432\u043b\u0430\u0441\u0442\u0438\u0442\u0435. \u0420\u0430\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0449\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438 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\u043d\u0430 \u0441\u044a\u0431\u0438\u0442\u0438\u0435\u0442\u043e.<\/strong> <\/em>\u0418\u043d\u0446\u0438\u0434\u0435\u043d\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u0432 \u0440\u0435\u0433\u0438\u043e\u043d\u0430.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=61555240532517\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435! \ud83d\udc47<\/strong><\/em><\/a><\/p>\n<p><strong>\u0421\u042a\u0412\u0415\u0422\u0418 \u0417\u0410 \u041c\u0410\u0419\u041a\u0418\u0422\u0415<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83d\udc49 5 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 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src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; 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