{"id":76610,"date":"2026-06-18T13:00:01","date_gmt":"2026-06-18T10:00:01","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=76610"},"modified":"2026-06-18T05:27:29","modified_gmt":"2026-06-18T02:27:29","slug":"14-%d1%82%d0%be%d1%87%d0%ba%d0%be%d0%b2-%d0%bc%d0%b5%d0%bc%d0%be%d1%80%d0%b0%d0%bd%d0%b4%d1%83%d0%bc-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%b8%d1%80%d0%b0%d0%bd-%d0%b8-%d1%81%d1%8a%d0%b5%d0%b4%d0%b8%d0%bd","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=76610","title":{"rendered":"14-\u0442\u043e\u0447\u043a\u043e\u0432 \u043c\u0435\u043c\u043e\u0440\u0430\u043d\u0434\u0443\u043c \u043c\u0435\u0436\u0434\u0443 \u0418\u0440\u0430\u043d \u0438 \u0421\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0442\u0435 \u0449\u0430\u0442\u0438"},"content":{"rendered":"<blockquote><p><em><strong>14-\u0442\u043e\u0447\u043a\u043e\u0432 \u043c\u0435\u043c\u043e\u0440\u0430\u043d\u0434\u0443\u043c \u043c\u0435\u0436\u0434\u0443 \u0418\u0440\u0430\u043d \u0438 \u0421\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0442\u0435 \u0449\u0430\u0442\u0438 \u043f\u0440\u0435\u0434\u0432\u0438\u0436\u0434\u0430:<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\ud83d\udd34\u041d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0433\u044a\u043d\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0444\u0440\u043e\u043d\u0442\u043e\u0432\u0435, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432 \u041b\u0438\u0432\u0430\u043d.<\/strong><\/em><\/p>\n<p><em>\ud83d\udd34\u0410\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442 \u043d\u0430 \u0421\u0410\u0429 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043d\u0430\u043c\u0435\u0441\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430 \u0418\u0440\u0430\u043d.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72166\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u0440\u0442\u044a\u0443\u0438987654\u0440\u0435\u0434.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u0440\u0442\u044a\u0443\u0438987654\u0440\u0435\u0434.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u0440\u0442\u044a\u0443\u0438987654\u0440\u0435\u0434-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u0440\u0442\u044a\u0443\u0438987654\u0440\u0435\u0434-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\ud83d\udd34\u041a\u0440\u0430\u0439 \u043d\u0430 \u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0431\u043b\u043e\u043a\u0430\u0434\u0430 \u0438 \u043e\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u041e\u0440\u043c\u0443\u0437\u043a\u0438\u044f \u043f\u0440\u043e\u0442\u043e\u043a \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 30 \u0434\u043d\u0438.<\/p>\n<p>\ud83d\udd34\u0418\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0435 \u043d\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0432\u043e\u0435\u043d\u043d\u0438 \u0441\u0438\u043b\u0438 \u043e\u0442 \u0440\u0430\u0439\u043e\u043d\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e \u0418\u0440\u0430\u043d.<\/p>\n<p>\ud83d\udd34\u0421\u043f\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0442\u0440\u043e\u043b\u043d\u0438\u0442\u0435 \u0441\u0430\u043d\u043a\u0446\u0438\u0438 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u0430 \u043d\u0430 \u0418\u0440\u0430\u043d \u0434\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u043c\u0443.<\/p>\n<p>\ud83d\udd34\u041f\u043b\u0430\u043d \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 300 \u043c\u0438\u043b\u0438\u0430\u0440\u0434\u0430 \u0434\u043e\u043b\u0430\u0440\u0430 \u043e\u0442 \u0421\u0410\u0429 \u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0441\u044a\u044e\u0437\u043d\u0438\u0446\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72162\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04405\u04426\u044a7\u04438\u043890\u043e.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04405\u04426\u044a7\u04438\u043890\u043e.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04405\u04426\u044a7\u04438\u043890\u043e-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/0987654\u04405\u04426\u044a7\u04438\u043890\u043e-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\ud83d\udd3460-\u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0441\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u043d\u043e \u0441\u043f\u043e\u0440\u0430\u0437\u0443\u043c\u0435\u043d\u0438\u0435, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u044f\u0434\u0440\u0435\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u0418\u0440\u0430\u043d \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0430\u043d\u043a\u0446\u0438\u0438\u0442\u0435.<\/p>\n<p>\ud83d\udd34\u041f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u0418\u0440\u0430\u043d \u043d\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0430 \u043c\u0443 \u0434\u0430 \u043d\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0432\u0430 \u044f\u0434\u0440\u0435\u043d\u0438 \u043e\u0440\u044a\u0436\u0438\u044f \u0441\u044a\u0433\u043b\u0430\u0441\u043d\u043e \u0414\u041d\u042f\u041e.<\/p>\n<p>\ud83d\udd34 \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043d\u0430\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438 \u0441\u0430\u043d\u043a\u0446\u0438\u0438 \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u0421\u0410\u0429 \u0438 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438 \u0432\u043e\u0439\u0441\u043a\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435.<\/p>\n<p>\ud83d\udd34 \u0420\u0430\u0437\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 24 \u043c\u0438\u043b\u0438\u0430\u0440\u0434\u0430 \u0434\u043e\u043b\u0430\u0440\u0430 \u0438\u0440\u0430\u043d\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72086\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/876\u0442\u044a\u0443\u0438\u043e\u043a.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/876\u0442\u044a\u0443\u0438\u043e\u043a.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/876\u0442\u044a\u0443\u0438\u043e\u043a-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/876\u0442\u044a\u0443\u0438\u043e\u043a-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\ud83d\udd34 \u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u044a\u043c \u0437\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0438 \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0441\u043f\u043e\u0440\u0430\u0437\u0443\u043c\u0435\u043d\u0438\u0435 \u043e\u0442 \u0421\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0430 \u041e\u041e\u041d.<\/p>\n<p>\ud83d\udd34 \u0418\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043a\u0435\u0442\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u0418\u0440\u0430\u043d \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430\u0442\u0430 \u043c\u0443 \u0437\u0430 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u044a\u044e\u0437\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0433\u0440\u0443\u043f\u0438 \u043e\u0442 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=61555240532517\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435! \ud83d\udc47<\/strong><\/em><\/a><\/p>\n<p><strong>\u0421\u042a\u0412\u0415\u0422\u0418 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\u0438 \u0432\u044a\u043b\u043a\u0430 l \u0420\u0430\u0434\u0438\u043e\u0442\u0435\u0430\u0442\u044a\u0440\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>14-\u0442\u043e\u0447\u043a\u043e\u0432 \u043c\u0435\u043c\u043e\u0440\u0430\u043d\u0434\u0443\u043c \u043c\u0435\u0436\u0434\u0443 \u0418\u0440\u0430\u043d \u0438 \u0421\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0442\u0435 \u0449\u0430\u0442\u0438 \u043f\u0440\u0435\u0434\u0432\u0438\u0436\u0434\u0430: \ud83d\udd34\u041d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0433\u044a\u043d\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0444\u0440\u043e\u043d\u0442\u043e\u0432\u0435, 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