{"id":77435,"date":"2026-07-08T09:00:41","date_gmt":"2026-07-08T06:00:41","guid":{"rendered":"https:\/\/thesofiatimes.com\/?p=77435"},"modified":"2026-07-22T05:36:11","modified_gmt":"2026-07-22T02:36:11","slug":"77435","status":"publish","type":"post","link":"https:\/\/thesofiatimes.com\/?p=77435","title":{"rendered":"\u0418\u0440\u0430\u043d \u043d\u0438 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0432\u0430"},"content":{"rendered":"<blockquote><p><em><strong>\u0418\u0440\u0430\u043d\u0441\u043a\u043e\u0442\u043e \u043f\u043e\u0441\u043e\u043b\u0441\u0442\u0432\u043e \u0438\u0437\u043f\u0440\u0430\u0442\u0438 \u043d\u043e\u0442\u0430 \u0434\u043e \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 (\u041c\u0412\u043d\u0420) \u043d\u0430 \u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0438-\u0446\u0438\u0441\u0442\u0435\u0440\u043d\u0438 \u043d\u0430 \u0432\u043e\u0435\u043d\u043d\u043e\u0432\u044a\u0437\u0434\u0443\u0448\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u0438 \u043d\u0430 \u0421\u0410\u0429 \u043d\u0430 \u043b\u0435\u0442\u0438\u0449\u0435 &#8220;\u0411\u0435\u0437\u043c\u0435\u0440&#8221;, \u0441\u044a\u043e\u0431\u0449\u0438\u0445\u0430 \u043e\u0442 \u043f\u0440\u0435\u0441\u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u0442\u043e \u0432\u044a\u043d\u0448\u043d\u043e \u0432\u0435\u0434\u043e\u043c\u0441\u0442\u0432\u043e.<\/strong><\/em><\/p><\/blockquote>\n<p><em><strong>\u041d\u043e\u0442\u0430\u0442\u0430 \u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044f\u0442 \u043d\u0430 \u0438\u0440\u0430\u043d\u0441\u043a\u043e\u0442\u043e \u0432\u044a\u043d\u0448\u043d\u043e \u043c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e \u0415\u0441\u043c\u0430\u0438\u043b \u0411\u0430\u0433\u0430\u0435\u0438 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0434\u0430 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u043d\u0430 \u0421\u0410\u0429 \u0434\u0430 &#8220;\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u045d \u0437\u0430 \u0432\u043e\u0435\u043d\u043d\u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0441\u0440\u0435\u0449\u0443 \u0418\u0440\u0430\u043d&#8221;. \u0411\u0430\u0433\u0430\u0435\u0438 \u0434\u043e\u0431\u0430\u0432\u0438, \u0447\u0435 \u0432\u0441\u044f\u043a\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0430\u0442\u0430\u043a\u0438, \u0431\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u043b\u0430 \u0441\u044a\u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 &#8220;\u0430\u0433\u0440\u0435\u0441\u0438\u044f \u0438 \u0432\u043e\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0442\u044a\u043f\u043b\u0435\u043d\u0438\u044f&#8221;.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72124\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/9876567\u04438\u043890\u043e-2.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/9876567\u04438\u043890\u043e-2.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/9876567\u04438\u043890\u043e-2-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/9876567\u04438\u043890\u043e-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><em>\u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043d\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0432\u0440\u0430\u0436\u0434\u0435\u0431\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441\u0440\u0435\u0449\u0443 \u0418\u0440\u0430\u043d \u0432 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u043d\u0438\u0442\u0435 \u0441\u0438 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0438 \u043a\u044a\u043c \u0441\u0432\u043e\u044f \u0441\u044a\u044e\u0437\u043d\u0438\u043a \u0421\u0410\u0429. \u0418\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u043e \u0435 \u043e\u0442 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0434\u0430 \u0441\u0435 \u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u044f\u0432\u0430\u0442 \u043a\u0430\u043a\u0432\u0438\u0442\u043e \u0438 \u0434\u0430 \u0435 \u0432\u043e\u0435\u043d\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u0411\u043b\u0438\u0437\u043a\u0438\u044f \u0438\u0437\u0442\u043e\u043a, \u0437\u0430\u044f\u0432\u044f\u0432\u0430\u0442 \u043e\u0442 \u041c\u0412\u043d\u0420.<\/em><\/p>\n<p><em><strong>\u041d\u0430\u0434\u044f\u0432\u0430\u043c\u0435 \u0441\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0441\u043a\u043e\u0440\u043e \u0438 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438 \u0432 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0434\u0430 \u0441\u0435 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442 \u0441 \u0434\u0435\u0435\u0441\u043a\u0430\u043b\u0430\u0446\u0438\u044f \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u043e\u0435\u043d\u043d\u0438\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0442\u0435 \u0443\u0441\u043f\u044f\u0445\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u043e\u0440\u0430\u0437\u0443\u043c\u0435\u044f\u0442 \u0441\u044a\u0432\u0441\u0435\u043c \u043d\u0430\u0441\u043a\u043e\u0440\u043e.<\/strong> <\/em>\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0430\u043f\u0435\u043b\u0438\u0440\u0430 \u0437\u0430 \u043d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u043e\u0435\u043d\u043d\u0438\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u043f\u043e\u0434\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0437\u0430 \u0434\u043e\u0433\u043e\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0438\u0440\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0441\u043f\u043e\u0440\u0430\u0437\u0443\u043c\u0435\u043d\u0438\u0435, \u0441\u043b\u0430\u0433\u0430\u0449\u043e \u043a\u0440\u0430\u0439 \u043d\u0430 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0430, \u0441\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430 \u0432 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u041c\u0412\u043d\u0420.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72136\" src=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/098765\u0440\u0442\u044a7\u04438\u04389\u043e0-\u043f.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/098765\u0440\u0442\u044a7\u04438\u04389\u043e0-\u043f.jpg 1536w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/098765\u0440\u0442\u044a7\u04438\u04389\u043e0-\u043f-633x422.jpg 633w, https:\/\/thesofiatimes.com\/wp-content\/uploads\/2026\/03\/098765\u0440\u0442\u044a7\u04438\u04389\u043e0-\u043f-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=61555240532517\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435! \ud83d\udc47<\/strong><\/em><\/a><\/p>\n<p><strong>\u0421\u042a\u0412\u0415\u0422\u0418 \u0417\u0410 \u0420\u041e\u0414\u0418\u0422\u0415\u041b\u0418\u0422\u0415<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u041e\u0441\u043d\u043e\u0432\u0438 \u043d\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0442\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0441\u0442\u0432\u043e\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLkc95YF9YdZ4aYiEr_-_84Ai3s4AZIxs7\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u041a\u0410\u0417\u041a\u0418 \u0417\u0410 \u0414\u0415\u0426\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0422\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0441\u0435\u043d\u0446\u0430 \u0438 \u0432\u044a\u043b\u043a\u0430 l \u0420\u0430\u0434\u0438\u043e\u0442\u0435\u0430\u0442\u044a\u0440\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/STWIWOKEueM?start=428&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0415\u0421\u041d\u0418 \u0417\u0410 \u0414\u0415\u0426\u0410<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83d\udc1d \u041f\u0435\u0441\u043d\u0438\u0447\u043a\u0438\u0442\u0435 \u043d\u0430 \u0418\u0437\u0438 \u0411\u0438\u0439\u0437\u0438 \u2b50\u2b50\u2b50\u2b50\u2b50\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLB2-ZaDZKBVg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u041f\u0420\u0418\u042f\u0422\u041d\u0410 \u041c\u0423\u0417\u0418\u041a\u0410 \u0417\u0410 \u0412\u0410\u0428\u0415\u0422\u041e \u041a\u0410\u0424\u0415\u041d\u0415, \u0411\u0410\u0420, \u0420\u0415\u0421\u0422\u041e\u0420\u0410\u041d\u0422, \u0421\u041b\u0410\u0414\u041a\u0410\u0420\u041d\u0418\u0426\u0410, \u0414\u041e\u041c<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Smooth Piano Jazz - 3 Hours Soul, R&amp;B, Jazz, Calm Your Mind, Focus, Increase Concentration,Calm Mind\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5Uj7a76ZtA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0440\u0430\u043d\u0441\u043a\u043e\u0442\u043e \u043f\u043e\u0441\u043e\u043b\u0441\u0442\u0432\u043e \u0438\u0437\u043f\u0440\u0430\u0442\u0438 \u043d\u043e\u0442\u0430 \u0434\u043e \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 (\u041c\u0412\u043d\u0420) \u043d\u0430 \u0420\u0435\u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0438-\u0446\u0438\u0441\u0442\u0435\u0440\u043d\u0438 \u043d\u0430 \u0432\u043e\u0435\u043d\u043d\u043e\u0432\u044a\u0437\u0434\u0443\u0448\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u0438 \u043d\u0430 \u0421\u0410\u0429 \u043d\u0430 \u043b\u0435\u0442\u0438\u0449\u0435 &#8220;\u0411\u0435\u0437\u043c\u0435\u0440&#8221;, 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